Yoga.Guide

Want to get a quick yoga flow in every day, but you're not sure what to do? This simple pose list is a solid place to start! Tag your friends and share the inspo! @ania_75 ❤️⁠
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These are 9 yoga poses you should do every day to feel great and stay healthy:⁠
• standing side bend⁠
• cow⁠
• cat⁠
• downward facing dog • upward facing dog • high Lunge • pigeon pose⁠
• garland pose⁠
• reclined spinal twist⁠
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I would recommend to make this daily yoga routine in the morning for 10-15 min. You will soon feel the difference!⁠
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@lamia_bellatreche

The 5th one is Cobra not upward facing dog.

@hairbytrade

I love this

@inaazlinajohor

the cat pose is what my cat does when i try to lift her

@sass_squats

I used to do a very similar routine every morning... love the garland pose 🖤

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