Yoga.Guide

Level up your Ustrasana 🐪 pose with the split! Not much beats deeply stretching the quads AND hamstrings at the same time 🤤 @ania_75 ❤️⁠
Who is going to work on this pose with you this week? 🙋‍♀️🙋‍♂️Tag them below!⁠
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How to: Camel Split⁠
This pose opens your hamstrings and the front body. It’s a great prep for a full standing split.⁠
1. Runners Stretch, hold for 8 breaths each side⁠
2. Extended camel pose, hold for 5 breaths each side⁠
3. Grab your heel⁠
4. Push the hips forward, engage your quads⁠
5. Slowly extend your leg and lean back⁠
6. Engage your core for more balance and extend your leg as much as you can.⁠
Stay safe and have fun!⁠
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#yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp

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@yoga_with_bex

Love this 👏🏻👏🏻

@pastor_john_hagee_minister

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@frankpeter30

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@menacintya

Spit is good deafty try to pratice on pratice again. ?

@sebastiansiegenthaler

Gracias por compartir tus enseñanzas @ania_75 , saludos desde Argentina!

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