Yoga.Guide

🐪 ❤️ Ustrasana Camel Pose, demo’d by @puresun_lover
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Anatomically: to open the chest + upper back, you have to open the hips + thighs.⁠
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Emotionally: to open your heart, you have to let go of past fear + anger.⁠
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What have you learned about yourself through your yoga practice? 🤔🤯🥰⁠
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Modifications & Variations⁠
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Ustrasana can be an energizing way to gain spinal flexibility. However, it’s important to learn how to do it correctly to avoid injury and strain. Remember never to force your body into the pose. Practice a modified version until you have gained the amount of flexibility and strength you need to safely go deeper. Try these simple changes to find a variation that works for you: •If it is difficult for you to touch your hands to your feet, tuck your toes to elevate your heels.⁠
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If it is still difficult to reach your feet, place your hands on yoga blocks positioned outside of each foot. •To deepen the pose, squeeze a block between your thighs.For an even greater challenge, press your thighs, calves, and inner feet together throughout the pose. •For a greater opening in the chest, shoulders, and arms, cross your forearms and take hold of the opposite ankles.⁠

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@adamzryczy

Дuана... если тебе/нужны денгu то попробуй как я пора,ботать в uнете... 50тыщ в неDелю всегда есть, нuче сложного вообще нету... почuтай мой проuфль, там всё есть

@billo_areyan

Дuана... если #тебе/нужны денгu то попробуй как я пора,ботать в uнете... #50тыщ в неDелю всегда есть, нuче сложного вообще нету... почuтай мой проuфль, там всё есть

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