Jon Barnes

This time last week I was tucked up in bed ready to race the AG European champs on the Sunday morning, this week ready to bang out a long run #europeanduathlonchamps #soria #duathlon #runbikerun #yondaracing #yondaracingteam #cervelop2 #bronze #medal

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@jonbarnes2013

@luke_eversham that was your 5km time 😂😉

@luke_eversham

I did that in 1.02

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