Be your toughest opponent.
I'm your biggest fan keep pushing
Dude your erg form is bad
@ciaocalzo jeez, I know right? #embarrassing ♀️
Be your only opponent rowing like that @arosewalker
That's so easy
@deka_g0n he could be doing much better but you gotta start somewhere
@malcolm_mcghee @atalyah_732 how's the form
Fat ergos, skinny tech but whatever
@teamrussiantime you're doing great work but very little efficiency with your current Rowing form and you could also sustained some lower back injuries due to how you pull at catch with your back. With a better form it will give you a lot more efficiency and better training results and I would be happy to help you
Looking like a snack!! Can we see the baby now @dangerusswilson
@mellon7 I bet Derek Carr can't row like this
Who cloned Wilson???
i have that same machine is my weight room
I thought that was someone else completely in sync with him
I didnt think of the mirror at first i thought u had a twin doing the same thing as u at the exact same time
Is that guy next to him his new backup QB?
@fenja_walther so ein Shirt das der an hat meine ich
@doonankid you could deff give him some tips
I have a feeling y'all gonna win the Superbowl this year Russ! Stay focused disciplined and keep da main thang da main thang bruh!!! I'm a witness!
I know a rowing coach that could help u get a more efficient stroke that will get u a better workout.
We need another super bowl win Russ we counting on you
@cornfootball hey buddy I’m russell Wilson. To be honest I don’t really care about your situation because I have money now and I only take time for people who are really sick and I make sure it’s on tv so everyone can see that I’m am a good person and your friend is not really sick so I can’t pretend I am a good person with him but you can spend money on Seahawks gear you have a nice day buddy tell your parents I said hey.