Bob Rafati

Be careful where you get your info from.
#Repost @scottbaptie (@get_repost)
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πŸŽ₯ When making any changes to how you eat or train make sure you base your decisions on sound rationale. Don't just be reactive to what you've seen on Netflix!
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πŸ™€I get it. These documentaries are super persuasive and can have a positive effect on your lifestyle.
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πŸ‹πŸ» Try and watch Fittest On Earth and not get a massive urge to start CrossFit. Go on, I dare you....
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πŸ‘ŽπŸ» The problem with many health documentaries is that they can also be extremely biased, use cherry picked data and be filled with flawed arguments.
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πŸ€” If you watch something on Netflix on health, do some research into the claims. Look for the unbiased science to see if the arguments are actually legit before rushing into making big changes!
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πŸ€₯ Sensationalism sells. You'd never see a documentary that tells you to follow the 80/20 rule and eat fresh, nutrient dense whole foods for most of the time...it's just not a sexy topic.
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βœ… Just keep your wits about you, be critical and don't make drastic changes the moment the film finishes!
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#abs #aesthetic #carbs #calories #diet #exercise #fitfam #fitness #fitspo #fatloss #gym #health #knowledge #nutrition #protein #personaltrainer #personaltraining #physique #coach #summer #summerbody #training #workout #weightloss #weightlossjourney #motivation #london #netflix #sixpack

normal

Be careful where you get your info from.
#Repost @scottbaptie (@get_repost)
・・・
πŸŽ₯ When making any changes to how you eat or train make sure you base your decisions on sound rationale. Don't just be reactive to what you've seen on Netflix!
-
πŸ™€I get it. These documentaries are super persuasive and can have a positive effect on your lifestyle.
-
πŸ‹πŸ» Try and watch Fittest On Earth and not get a massive urge to start CrossFit. Go on, I dare you....
-
πŸ‘ŽπŸ» The problem with many health documentaries is that they can also be extremely biased, use cherry picked data and be filled with flawed arguments.
-
πŸ€” If you watch something on Netflix on health, do some research into the claims. Look for the unbiased science to see if the arguments are actually legit before rushing into making big changes!
-
πŸ€₯ Sensationalism sells. You'd never see a documentary that tells you to follow the 80/20 rule and eat fresh, nutrient dense whole foods for most of the time...it's just not a sexy topic.
-
βœ… Just keep your wits about you, be critical and don't make drastic changes the moment the film finishes!
.
.
#abs #aesthetic #carbs #calories #diet #exercise #fitfam #fitness #fitspo #fatloss #gym #health #knowledge #nutrition #protein #personaltrainer #personaltraining #physique #coach #summer #summerbody #training #workout #weightloss #weightlossjourney #motivation #london #netflix #sixpack

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