Amanda Bisk

Today's workout at the gym! πŸ’ͺ🏼😈 @goodlifehc
I love doing this session when I want a tough workout! πŸ”₯😬 It's Tabata style, 20sec of work and 10sec rest (repeat 8 times for a total of 4min for each exercise) your way through the below!
Squat Jump to Sumo Squat
Lat Pull Down (go light!!)
Elbow Plank Hip Drops
Kettle Bell Swings
Kick Sits
...I usually take 1min rest in between exercises 😊 Watch out for exercise 1 and 5! They buuuurrrrnnnn!!! 😡πŸ”₯ haha
Enjoy! 😘
#tabata #fitness #goodlifehc
🎢 Lights Out (Sondr Remix) - Virginia to Vegas

6,874 Goodlife Health Clubs Innaloo



Where can I buy this gorgeous shorts ?


@kirbyschefe so doing it next class!


@j_slade80 @hmp86 it would be hysterical watching me pull this last move 🀣


Can’t get enough Tabata!


your pics are motivating, but I'm still here looking at them and not working out 😳


@taylor.jonas yes!!! I like this one


Really cool!

For which body area is the 4th one? How many kilos do you have in the video? @amandabisk


I spent a year in Perth and this was my local gym. So odd seeing it in someone else’s feed πŸ˜‚


@talbotpaige πŸ˜‚πŸ˜‚πŸ˜‚ pretty much!!


Hi Amanda. If we don't have time to do an am and a pm workout do we just do one or the other or combine them into one? X


Love the break dancing ❀️⭐️


Ahhh hell yes - that last exercise was legit!


I see!! Beautiful beauty is made of this~(*Β΄βˆ€`)β™ͺwork out hard !!β˜†βŒ’οΌˆοΌŠοΌΎβˆ‡γ‚œοΌ‰v




@ashlawry if u do it with ne


Great moves, great explanations. I tried the sit kicks tabata style... i could only do it 6 times! It’s super tough πŸ’ͺ🏽


You are my love sport lady.


πŸ‘ πŸ‘ πŸ‘


Love your shorts!! πŸ˜πŸ’œ


Always an inspiration...πŸ’₯❀️🌴🍍πŸ’₯

Squat and πŸ”₯πŸ’₯


@amandabisk pure light radiation β­οΈβœ¨πŸ•ŠπŸ˜Šβ˜€οΈ


Ok. But the shoes... I freaking love them! @amandabisk


Really nice workout πŸ™ŒπŸ™Œ


What’s your height? Out of curiosity😊


Doing this tonight ☺️


Terrific moves! ❀


Killer moves


I love your workout clothes!


@shaktifresh haha 😝 it looks fun but it's a killer!! 😡πŸ”₯πŸ”₯πŸ”₯❀️



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