Amanda Bisk

Today's workout at the gym! πŸ’ͺ🏼😈 @goodlifehc
I love doing this session when I want a tough workout! πŸ”₯😬 It's Tabata style, 20sec of work and 10sec rest (repeat 8 times for a total of 4min for each exercise)...work your way through the below!
πŸ‘‡πŸΌπŸ™ŒπŸΌ
Squat Jump to Sumo Squat
Lat Pull Down (go light!!)
Elbow Plank Hip Drops
Kettle Bell Swings
Kick Sits
...I usually take 1min rest in between exercises 😊 Watch out for exercise 1 and 5! They buuuurrrrnnnn!!! 😡πŸ”₯ haha
Enjoy! 😘
ab❀️x
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#tabata #fitness #goodlifehc
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🎢 Lights Out (Sondr Remix) - Virginia to Vegas

Goodlife Health Clubs Innaloo

64

@heidi_jurankova

Where can I buy this gorgeous shorts ?

@j_slade80

@kirbyschefe so doing it next class!

@theyogagym

Can’t get enough Tabata!

@saragiveseans

your pics are motivating, but I'm still here looking at them and not working out 😳

@georgianicolaa

@taylor.jonas yes!!! I like this one

@followdennis

Really cool!

@steffi.im

For which body area is the 4th one? How many kilos do you have in the video? @amandabisk

@elisalovesyoga

I spent a year in Perth and this was my local gym. So odd seeing it in someone else’s feed πŸ˜‚

@katelennon_

Hi Amanda. If we don't have time to do an am and a pm workout do we just do one or the other or combine them into one? X

@trinah2o

Love the break dancing ❀️⭐️

@coastal_cal

Ahhh hell yes - that last exercise was legit!

@gootannicconiko.k

I see!! Beautiful beauty is made of this~(*Β΄βˆ€`)β™ͺwork out hard !!β˜†βŒ’οΌˆοΌŠοΌΎβˆ‡γ‚œοΌ‰v

@pyounie

@ashlawry if u do it with ne

@lilus_paris_waikiki

Great moves, great explanations. I tried the sit kicks tabata style... i could only do it 6 times! It’s super tough πŸ’ͺ🏽

@aryobarzan44

You are my love sport lady.

@freyaorban

Love your shorts!! πŸ˜πŸ’œ

@bigocho

Always an inspiration...πŸ’₯❀️🌴🍍πŸ’₯

@niix.fit

Squat and πŸ”₯πŸ’₯

@stringmatters

@amandabisk pure light radiation β­οΈβœ¨πŸ•ŠοΈπŸ˜Šβ˜€οΈ

@fitasgluck

Ok. But the shoes... I freaking love them! @amandabisk

@danieltriwelsch

Really nice workout πŸ™ŒπŸ™Œ

@drdavisjones

What’s your height? Out of curiosity😊

@lex_andra15

Doing this tonight ☺️

@frederickjoseph

Terrific moves! ❀️

@veganfeelsgood

Killer moves

@carly_nicholas

I love your workout clothes!

@amandabisk

@shaktifresh haha 😝 it looks fun but it's a killer!! 😡πŸ”₯πŸ”₯πŸ”₯❀️

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