I'm remembering my teenage years. at that time I was participating in a martial arts match. suddenly in the middle of the game, my chest feels so tight and my heart was beating very fast. at that moment my movements slowed down, opponents could attack me easily and I lost a lot of points then lost the match.
But right now I'm not in a competition. I can quit whenever I feel unable to continue the practice. hoping, my instructor did not see me sneaking away from class later on. Im sorry "permisi bang"