Ahh the excitement of starting your new 12 week block of training when your body feels fresh and raring to GO !!! This program I’m going to incorporate more work on the #fitball to get a bit more bang for my buck.
I don’t have a lot of time to waste in the gym so if I can train smarter and get more value out of my training session then I’m happy.
I aim fir the best results possible in the shortest amount of time #trainsmarternotharder#core#over40#fountainofyouth#stayyoungliftweights