T E S S

LEG DAY BURNOUT!! you can see the struggle in my face πŸ˜‚ I’m using the extra heavy resistance band for 3/4 of these exercises and the extra light band for the last one. Use any band between medium-extra heavy for the following: 1. 20 seated clam shells 2. 20 squats (push knees out) 3. 20 kick backs (10 per side) 4. 20 glute bridges with extra light resistance band. Complete this burnout 3-4 times through
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Outfit - Lulu Lemon

24 Hour Fitness - West Hollywood, CA

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@pollina_sophie_

Girl you are KIILLLLIINN’ it!!!!! πŸ”ͺπŸ”ͺπŸ”₯πŸ”₯πŸ‘πŸ‘πŸ‘ @that.fit.blonde

@em_wineinger

What brand of resistance bands do you use?

@marlon.iam

good vibes

@ktmiddy

@that.fit.blonde thanks so much! If you have ideas for lunches/ dinners that would be great too! It’s always great to try new things!

@that.fit.blonde

@ktmiddy yes!! I’m gonna make some energy balls tonight too so I’ll post those and my blondie recipe ❀️❀️

@ktmiddy

@that.fit.blonde thanks for posting these workouts! Will you post the recipes for you deserts and meals?!? Especially the blondies you made the other day.

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