Markus Miller

#Repost @markusmiller__ with @get_repost
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#TuesdayTraining . 💪🏽💪🏽Was filming some stuff for my clients and decided to make a video on eccentric/reflexive core control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥For performance, this is a huge focus point for me. The better you can reflexively control what happens to your posture mid-flight, stride, or lift, the more in control of your position you can be in. Better position provides better power and/or performance. 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🗝️Eccentric control is key for changing direction/velocity or absorbing and redirecting large amounts of force through your torso. 🗝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀Any version of anti-extension and eccentrics I'm a fan of!

#trackandfield #highjump #longjump #triplejump #sprinters #athletics #sportperformance #humanimprovement

2

@daniel_viscovich

Great post! 🔥

@gym_rat_pc

We love your profile, keep up the great pics!

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