One goal I had for myself this year is to get up early and stretch everyday. It was a challenge at first because the snooze button can be our best friend, but it's been the best mornings of my life! Now, I not only do yoga, but I also make breakfast, get ready, and read for a half hour without feeling rushed. And I'm still in the office by 9am! Are you still pushing toward your end goals? Here's another tip to help!
Give yourself permission to change course. Too often we set goals and then refuse to bend our own rules. Rigid rules may work for some (for most, it results in giving up completely), but they can also lead you down a path that is no longer on purpose with your original why. .