Mark Bevan

Chest day!!!! So on my ch3st days I have started activating my lats before I started my work and I have made a huge difference in my lifting! Power is increasing by a huge amount and today's circuit definitely proved that. Worked up to 315 and combined it using two benches!
Bench 1:315lbs for 2 reps
Bench 2: 185 with 60lbs in chains to failure(focusing on speed from chest up!) Truly am happy I completed 8 sets total!
And with the help of @fearlessmotivationofficial
Playing in my ear!
#fit #fitness #fit4life #fitlifestyle #neversettle #noexcuses #flagnorfail #beastmode #bodybuilding #powerlifting #press #chest #goldsgym #goldsgymcitrusheights #supertraining #markbell #slingshot #merakihustle #merakigym

Gold's Gym Citrus Heights

Chest day!!!! So on my ch3st days I have started activating my lats before I started my work and I have made a huge difference in my lifting! Power is increasing by a huge amount and today's circuit definitely proved that. Worked up to 315 and combined it using two benches!
Bench 1:315lbs for 2 reps
Bench 2: 185 with 60lbs in chains to failure(focusing on speed from chest up!) Truly am happy I completed 8 sets total! 
And with the help of @fearlessmotivationofficial
Playing in my ear!
#fit #fitness #fit4life #fitlifestyle #neversettle #noexcuses #flagnorfail #beastmode #bodybuilding #powerlifting #press #chest #goldsgym #goldsgymcitrusheights #supertraining #markbell #slingshot #merakihustle #merakigym

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@fitjess_pt

Yes! When I incorporate some pull ups into my warm up, I’m so much stronger it’s nutty!

@bigboyjp

Yeah buddy light weight!!! Crushing it!!!!πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯

@hailee_hey

Killin itπŸ’ͺπŸ€™

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