Unit Programming

Busy week for Unit Programming ahead. The last week of The Open programming for ICP athletes. Last week prepping our OG Strength System before it’s available to everyone as of Monday.
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Fitter, Stronger, Smarter.
___________________________________________
#unit #unitprogramming #unitfitness #crossfit #functionalfitness #weightlifting #crossfitathlete #trainingsystem #metcon #wod #ukcrossfit #gym #training #fitness #fitfam #olympiclifting #powerlifting #strength #fitfam #barbell #clean #snatch #squats #deadlift #bench

Busy week for Unit Programming ahead. The last week of The Open programming for ICP athletes. Last week prepping our OG Strength System before it’s available to everyone as of Monday. 
___________________________________________
Fitter, Stronger, Smarter. 
___________________________________________
#unit #unitprogramming #unitfitness #crossfit #functionalfitness #weightlifting #crossfitathlete #trainingsystem #metcon #wod #ukcrossfit #gym #training #fitness #fitfam #olympiclifting #powerlifting #strength #fitfam #barbell #clean #snatch #squats #deadlift #bench

2

@myavianawi

awesome post! go to @ onefitnessnation and send THEM a direct message for a shoutout!

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