Miriam Mason PharmD, W30 Coach

Instant pot stew- 3 lbs of stew meat, a cubed yam, 1/2 cup of quinoa, 4T maple syrup, 1 bag of baby carrots, 1/4 cup of coconut aminos, 1/4 cup water, S&P, and a ton of minced onion. Set to manual at 65 min and NPR. Best part is it’s kosher for Passover as well! #cleaneating

Instant pot stew- 3 lbs of stew meat, a cubed yam, 1/2 cup of quinoa, 4T maple syrup, 1 bag of baby carrots, 1/4 cup of coconut aminos, 1/4 cup water, S&P, and a ton of minced onion. Set to manual at 65 min and NPR. Best part is it’s kosher for Passover as well! #cleaneating

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@thepaleopharmasis

@davidson_gabriella thanks!! U could make it in a slow cooker as well just adjust the time to 6-8 hours in low depending how soft you’d like the meat to get!

@davidson_gabriella

Might have to get a instapot just for this. Looks yummm

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