Steve Townshend

Today I mashed together various ingredients to make a strange cake / protein bar. This bad boy has 3008kcal altogether and is delicious, if I do say so myself! 🤤
.
Divided it up into 10 pieces which gives each piece approximately:
-300kcal
-30g protein
-28g carbs
-8g fat .
Contains:
-350g chocolate protein powder
-285g fine oats (Both from @bulkpowders_uk - sponsor me plz)
-350ml almond milk
-100g dark chocolate
-few drops of vanilla extract
-few tea spoons of coffee
.
Was really easy to make, even for a domestic retard like me. I know nobody really cares but if you want the recipe just ask ✌🏻
.
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

The P.U.B

Today I mashed together various ingredients to make a strange cake / protein bar. This bad boy has 3008kcal altogether and is delicious, if I do say so myself! 🤤
.
Divided it up into 10 pieces which gives each piece approximately:
-300kcal
-30g protein
-28g carbs
-8g fat .
Contains:
-350g chocolate protein powder
-285g fine oats (Both from @bulkpowders_uk - sponsor me plz)
-350ml almond milk
-100g dark chocolate
-few drops of vanilla extract
-few tea spoons of coffee
.
Was really easy to make, even for a domestic retard like me. I know nobody really cares but if you want the recipe just ask ✌🏻
.
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc  #sickangles #swag #hlabr

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@shelaghlarkin

I want the recipe

@smallweakandginger

@dannyzeb well I was gonna until you doubted me like that!

@dannyzeb

@smallweakandginger if you were a true bro you would bring pieces in to the gym for us

@katywhatling

@smallweakandginger bring some to work! I’ll be the judge of that 🤤🤤🤤

@smallweakandginger

@griffiths.josh these taste way better than those dry things your made ;) @katywhatling

@smallweakandginger

@dannyzeb 🤮🤮🤮

@dannyzeb

@harry_owen95 sent me a pic similar to this yesterday

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