Today I mashed together various ingredients to make a strange cake / protein bar. This bad boy has 3008kcal altogether and is delicious, if I do say so myself!
Divided it up into 10 pieces which gives each piece approximately:
-8g fat .
-350g chocolate protein powder
-285g fine oats (Both from @bulkpowders_uk - sponsor me plz)
-350ml almond milk
-100g dark chocolate
-few drops of vanilla extract
-few tea spoons of coffee
Was really easy to make, even for a domestic retard like me. I know nobody really cares but if you want the recipe just ask
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
I want the recipe
@dannyzeb well I was gonna until you doubted me like that!
@smallweakandginger if you were a true bro you would bring pieces in to the gym for us
@smallweakandginger bring some to work! I’ll be the judge of that
@griffiths.josh these taste way better than those dry things your made ;) @katywhatling
@dannyzeb me too!
@harry_owen95 sent me a pic similar to this yesterday