If your coach isn’t this excited about a PB then is he even your coach? 🤷🏼♂️ @harry_owen95 . . Inspired by the awesome lifting down in Cardiff today by members of @welsh_powerlifting I decided to take my shirt off, throw open the gym shutters and bench 110g. . Very happy with this considering I’m full of fatigue, haven’t eaten today and didn’t warm up lmao. . Plenty of time to turn this into a legit paused bench opener before next comp comes around. . #powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
44 The P.U.B
@aaronlewispowerlifting kilos are a myth
Fair play mate 110g sound light 🤷🏼♂️
@tinfoil_kevin actually a lot more stable and better for your shoulder health than flat back bench bro.
Dat back arch makes me 🤮 (don't beat me up, I'm sure it's correct! Just looks ming/breaky)
@bubblesmccullagh no you am
Touché sir!! 😂😂
@lordmountfordfitness 😂😂😂 not quite 😛
Not me ‘some’ might be saying that range of motion was smaller than me 😂
That arch doe
@strongsystembrasil I do not have Ebola thank you
@lordmountfordfitness what you saying Michael
Some say not a single rep was done 😂
Legends say, he’s still going
Show de bola!