Steve Townshend

If your coach isn’t this excited about a PB then is he even your coach? 🤷🏼‍♂️ @harry_owen95 .
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Inspired by the awesome lifting down in Cardiff today by members of @welsh_powerlifting I decided to take my shirt off, throw open the gym shutters and bench 110g.
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Very happy with this considering I’m full of fatigue, haven’t eaten today and didn’t warm up lmao.
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Plenty of time to turn this into a legit paused bench opener before next comp comes around.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

The P.U.B

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@aaronlewispowerlifting

Fair play mate 110g sound light 🤷🏼‍♂️

@smallweakandginger

@tinfoil_kevin actually a lot more stable and better for your shoulder health than flat back bench bro.

@tinfoil_shoji

Dat back arch makes me 🤮 (don't beat me up, I'm sure it's correct! Just looks ming/breaky)

@bubblesmccullagh

That’s brilliant

@lordmountfordfitness

Touché sir!! 😂😂

@lordmountfordfitness

Not me ‘some’ might be saying that range of motion was smaller than me 😂

@jlpowermuffin

That arch doe

@smallweakandginger

@strongsystembrasil I do not have Ebola thank you

@lordmountfordfitness

Some say not a single rep was done 😂

@harry_owen95

Legends say, he’s still going

@strongsystembrasil

Show de bola!

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