Gordon Alexander Light

How much body fat is too much? Too little? What are the best target ranges for certain physiques? All this plus more in the latest Strength of Body and Mind podcast episode. Check it out on iTunes and other major platforms 🎙️👍🏻

Plymouth, Massachusetts

How much body fat is too much? Too little? What are the best target ranges for certain physiques? All this plus more in the latest Strength of Body and Mind podcast episode. Check it out on iTunes and other major platforms 🎙👍🏻

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