CrossFit Gymnastics

“If you do not think isometric holds in body weight is work, then you haven't really trained them.” - Coach Tucker @jeffrtucker #cfgymnastics

“If you do not think isometric holds in body weight is work, then you haven't really trained them.” - Coach Tucker @jeffrtucker #cfgymnastics

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@orestis1987

thumbs up for this.. i do isometric every week period

@marceloalmarante

It's really true...

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