DEADLIFT ❤️ - You control the weight. Don't let the weight control you! - Its been quite a while since i went for the maximum in Deadlifts.
Currently, just working in the hypertrophy range. - Starting with engaging the lats while pausing on the contraction at the top & slowly coming down. - Time under tension baby. As you can see, all the reps are 100% strict. - (Don't count the plates) 😄 - Thank you so much my GOD ❤️🤗 __________________________________