You control the weight.
Don't let the weight control you!
Its been quite a while since i went for the maximum in Deadlifts.
Currently, just working in the hypertrophy range. -
Starting with engaging the lats while pausing on the contraction at the top & slowly coming down.
Time under tension baby.
As you can see, all the reps are 100% strict.
(Don't count the plates)
Thank you so much my GOD __________________________________