Melissa B. ๐Ÿ’ช๐Ÿ‘™๐Ÿ‘๐Ÿธ

Part of yesterdayโ€™s quick #hiit circuit workout. -
-
-(warm up)Double banded good mornings (half range/full range/pulses)
-Elevated KB full dang sumo squats
-Double KB front rack #squat to #RDL -Single leg #lunge sequence (reverse,curtsy, lateral, hold)
-Half kneeling 3 way pulls (wide/barrow/tricep) halfway through the set hover your back leg for leg/core challenge.
-Double #kettlebell swing.
-(not pictured) High box jumps, agility ladder work/ KB dead burpees)
-

I did 45 on 15 off for 5 rounds! (Video sped up 2x)
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-
-

#firefriday #inmyfeelings #saltisthecure #bringmeanegroni

SALT SF

Part of yesterdayโ€™s quick #hiit circuit workout. -
-
-(warm up)Double banded good mornings (half range/full range/pulses)
-Elevated KB full dang sumo squats
-Double KB front rack #squat to #RDL -Single leg #lunge sequence (reverse,curtsy, lateral, hold)
-Half kneeling 3 way pulls (wide/barrow/tricep) halfway through the set hover your back leg for leg/core challenge.
-Double #kettlebell swing.
-(not pictured) High box jumps, agility ladder work/ KB dead burpees)
-

I did 45 on 15 off for 5 rounds! (Video sped up 2x)
-
-
-

#firefriday #inmyfeelings #saltisthecure #bringmeanegroni

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@phillipyfit

Quality stuff! ๐Ÿ™Œ๐Ÿผ!!!

@girlwhocandobothsf

@hannahekayy itโ€™s a fun one!

@hannahekayy

This looks like a good workout, Iโ€™m going to try it! ๐Ÿ’ช๐Ÿพ

@dynamite4life816

Great job on all of that @girlwhocandobothsf ๐Ÿ‘๐Ÿฝ

@joejohnpereira

@girlwhocandobothsf what Iโ€™m I getting myself into. Working out has changed so much in 20 years lol๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@joejohnpereira

What is this ???

@girlwhocandobothsf

@sfsc415 keep meaning to try that.

@girlwhocandobothsf

@miamivibesco haha videos but yeah, glorious

@miamivibesco

Your pic feels very glorious.

@sfsc415

You need to relax.

@jackmonop

Beast...do you take days off?

@bfirst_apparel840

Ruler my apparel troop. Look our insta bio urgently

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