It feels so good to run again.... The ankle is holding up.Learning to balance on one foot works wonders.
I love swinging and lifting kettlebells and throwing around my sandbag but all my life I have loved and hated running. I go through these phases where sometimes I won't run for months and then all of a sudden I am back running on dirt wondering why did I ever stop. Usually because I injured myself running lol
It's getting harder to run as I get older, my pace is slowing down but I am ok with that. One thing I am not ok with is not being able to run.
It is such a primal function, we were born and meant to run. It saddens me every time I see someone who has trouble walking or moving for whatever reason it may be.
So, I am grateful to be running on dirt again. We take our ability to be able to move for granted way too much.
Over the years I have learned to simplify my workouts pick up a kettlebell and swing it. Lift it over my head. Grab a sandbag, pick it up, get it over my head and maybe run a bit with it. And of course RUN!
You don't need to complicate your workouts. Just pick shit up, get it over your head and run!
Maybe you'll get inspired and go for a run or walk today !