Donut Barbell

{Competition Day}
And that’s a wrap! We’ve had a full on day for team Donut Barbell today - all of our lifters did amazing at the South Wales Cup. I reffed & Jake was on numbers today! Here are the scores on the doors:
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Tara @tara_dominique_ : PB all 3 lifts & total!
Claire @figureoutfatloss : PB squat, deadlift & total at 5kg’s lighter than last competition!
Vikki @victoriajennifer_ : PB squat (140!) & total
John @burlyoldbear : PB squat, deadlift & total
Corey @corey__plummer : PB... everything. ======================================
Jake & I place a large focus on mindset on competition days. We use positive language like “I will” (instead of I’ll try) and “when” (instead of if I). It’s been a powerful tool we’ve employed in our competitions and it’s great to be able to pass it on to our lifters, helping to make a positive and enjoyable meet day. ======================================
Of course, they put a lot of hard work in before hand as well!
Well done guys, we’re proud of you!
Coach Sab
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DM us to sign up for coaching and nail your next meet!
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94 Synergi Weightlifting Club

5

@rattyryan

That's the hammer! Keep smashing it! 💪💪...

@theclairehendy

Am I really that small in real life?

@burlyoldbear

Thanks Jake! Keep those killer programs coming and the PB's will just keep piling up for all of us! Great day!

@muscle4gym

Great post! check out @ onefitnessnation for shoutouts!

@corey__plummer

Got them biscuits boysss

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