Ryan McDonnell

“Don’t be a bitch. Let’s go!” - @valentine_1522 , thank you for motivating me on my deadlifts today. Hit a 5x4 on bench @ 240 lbs, finishing the last AMRAP set @ 6 reps. Then hit 385 for a 3x3 @ 385 deadlift w/ the last set @ 6 reps. Then I decided to emulate @tubolard with KB swings w/ 2 35 lb KB’s... 10 reps was too tough let alone 50... gotta keep working... possibly looking at competing on September 23rd in my first @usapowerlifting powerlifting meet.

#powerlifting #fitness #rawpowerlifting #livefit #bestself #liftheavy #theswell #swoldier #bodybuilding #aesthetics #instafit #nextlevelshit #instapowerlifting #ironaddict #hookgrip #flexibledieting #iifym #doyoueven #eattogrow #fitfam #rufit #arms #teamnorton #ph3 #preworkout #crossfit #theedge #theedgeofdeptford #edgefitnessclubs

90 The Edge Fitness Clubs Deptford

3

@yungtilla7

🔥🔥

@tubolard

Ayyyyeee let’s get it

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