💋💕solovelyshasha 💕💋

Trying to maximize my time while not spending more than 1hr but that never happens 🤔💪🏽#inthezone .. DAY #319 DONE
•30 mins ARC Trainer w/resistance level 40
•80 seated leg press
•80 seated leg curl
•80 leg extensions
4x20 Seated rows
4x20 overhead press
4x20 lat pulls
4x20 chest press
4x20 bicep curls
200 weighted crunches



#nopainnogain
#workhard #liftheavy
#getitdone #fitness #goals #grindtime #wednesdayworkout #sweatitout
#nodaysoff #cardio #noexcuses🚫
#pushyourself #justdoit✔️ #day319of365
#strengthtraining #resistancetraining #fitlatina #fitboston #gymlife💪 #focused #priorities #discipline

38 Work Out World-medford

1

@essencethearchitekmuzik

💪🏾💪🏾

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