Kenzie Lowry-Hill

Fun lil’ t2b set today to end a killer (but successful) first portion of this week’s training! 💪🏽💪🏽💪🏽 Rest day tomorrow is muchhhh needed and I’m def excited lol. 😂😌 I work both jobs for a few hours and plan on getting my nails done, training a client and just relaxin’ + preparing for this weekend’s slay! 🔥👏🏼💅🏽 Are you resting it up tomorrow, too? ☺️
P.S.: Workout deets from today, below!!! ⤵️⤵️⤵️
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WEDNESDAY.
1. 12-9-6 UB Clusters @ 95lb.
2. 3x3, 3x2 and 1x1 DL @ 245, 260 and 275lb.
3. WOD: 100 wallballs @ 20lb. for time.
*Every drop, 3 burpee box jump overs, 24”.
Time: 8:02 (6 drops)
4. I go/you go partner finisher:
8-6-10 cal row
8-6-10 t2b
400 m walking d-ball carry, 50lb.
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#t2b #wednesdayworkout #restdayvibes #girlswholift #ponytailpower #crossfit #crossfitgirls #cfgymnastics #gymnasty #comptrain #builtbybergeron #smallimprovements #everydaygrind #timeforrest #recovery #relaxandreset #midweekfeels #toestobar #cfgirls #goodnight #fitnessing

71 Vista CrossFit

2

@janet_seifert

You’ve gotten better girlfrannnn!

@knoxxfit

💪👍

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