Optimal Performance 18

Justin doing some crazy accessory work today but it's all about improving those skill work areas!!! Reposted from @mclendonjustin - A little acceccory work from this morning. I have had a really terrible week. Work has made it almost impossible to do fitness related activities but ive found a little time each day. Not my normal training capacity but still... Anyway, this is much harder than I thought it would be, give it a try and let me know what you think! @optimalperformance18 #OptimalPerformance18 #OP18 #dontbeahero #CrossFit #seatedpress #overheadpress #weightlifting #notrunning #garagegymproject #garagegymexperiment #garagegym #arlingtonva #army #myer - #regrann

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@akylabox.fp

https://drive.google.com/file/d/1o93FDjWsgQLYcWRAL3-W5sqwMgTl7FjU/view?usp=drivesdk

@_leemajors_

🔥 Different 🔥

@optimalperformance18

@unrealizedstrength Yes, someone else comments on it in Justin's post lol. Good eye though

@unrealizedstrength

Is that a z press? Nice work

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