Anthony gnoato

#fullsendfriday .
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3 rounds (2min rest)
50 du
10 t2b
10 hang sq clean (95)
10 thruster (95)
250 meter row .
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All rounds sub 3 @nvandenbeld .
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#nowheelhouse
@zeus_boulder
@forgedbyzeus

184 Crossfit 604

3

@nomadathleticsociety

Nice work! We will be trying out this little burner🔥👌

@bro_mobe

bro, I dig all of your workouts! I do them on the reg! keep them coming sir🔥

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