Free Thinker 💭
Open your mind 🔓 🔑
Step out of your comfort zone❗️
Let go of old beliefs ✌️
Be the change ✊
Vote with your lifestyle 🔥

3,570 posts 21,474 followers 1,524 following

What is CBD Oil
CBD hemp oil is made from high-CBD, low-THC hemp, unlike #medicalmarijuana products, which are usually made from plants with high concentrations of psychoactive tetrahydrocannabinol (#THC). Because #hemp contains only trace amounts of THC, these #hempoil products are non-psychoactive. Cannabidiol (#CBD) is just one of over 85 cannabinoids presently identified in the cannabis plant and is the second most abundant cannabinoid in marijuana after THC. In hemp, however, THC is only present in trace amounts, while CBD dominates the plant’s makeup. CBD interacts with our naturally occurring systems, but is non-psychotropic, it doesn’t cause a high. This makes it a safer, less controversial alternative, while still offering significant health benefits.
What are the Effects of CBD?
CBD interacts with the body through the endogenous cannabinoid system (ECS) or #endocannabinoid system. First discovered in the late 1980’s, the endocannabinoid system regulates the body’s homeostasis, or general state of balance, impacting such functions as mood, sleep, appetite, hormone regulation, and pain and immune response. Like an acrobat on a highwire, as the environment around us impacts our normal balance, the endocannabinoid system “corrects” by mediating our body’s reaction to keep us level.
What is the Endocannabinoid System?
Found in all #mammals, the endocannabinoid system, is made up of millions of cannabinoid receptor sites located primarily throughout the brain and central nervous system (#CB1 receptors) and immune system (#CB2 receptors) that act in neural communication. However, the endocannabinoid system doesn’t simply rely on plant-based cannabinoids, or phytocannabinoids. The human body is capable of making its own cannabinoids. Similar in function to CBD, Anandamide and 2-AG are the body’s own endocannabinoids, created to control communication between cells, mediating your body’s functions.
👉For a more comprehensive look at over 20,000 studies at the benifets of medical marijuana and cbd oil👈


READ♻️ from @missbibipink - NASHVILLE, Tenn. (WZTV) —

A child sex slave in Nashville is behind bars for killing the man who used her.

Cyntoia Brown was physically, sexually and verbally abused. The Department of Corrections declined Fox 17 News' request to interview her, but Filmmaker Dan Birman shared video from his seven years documenting Cyntoia Brown's case. In the film, Brown explains her abuse and how it made her paranoid.
Brown is convicted of murder for killing a Nashville realtor who'd bought her for sex. “She was picked up by a 43 year old man.” Birman said. “Cyntoia was 16 years old.”
Birman's documentary gave voice to her childhood horror.
“We started the conversation, this is a young girl who's at the tail end of three generations of violence against women,” Birman said.

Cyntoia, her grandmother, and mother were all raped. “She had no chance,” Birman added.

In her 2004 trial, Brown explains how there was always a gun being pointed at her. She was being hit, choked and dragged. Derri Smith, the Founder of End Slavery TN, shares the perspective. “She did kill someone, she deeply regrets it, but she was a child and she was being exploited,” Smith said. Also in her trial, Brown testified she was fearful of the man, 'Mr. Allen,' who’d picked her up. “He was a sharp shooter in the Army. I'm sitting here thinking if he does something, what am I going to do?” - Cyntonia

Further affecting impulse control, her mother testified drinking at least a fifth a day while pregnant. On appeal, her attorneys were able to show she suffered from Fetal Alcohol Spectrum Disorder which affected her brain and showed up on medical brain scans. “She was being sex trafficked. The pimp's name was Kutthroat.” - Kathryn Sinback, Davidson Co. Juvenile Court Administrator

The jury (*Bibi note* WTF was in this motherphucking jury tho?!?!) sentenced Brown under the law at the time giving her life in prison. She’d only be eligible for parole is after serving 51 years. She would be 67.

#MeanwhilePedophilesContinueToRunTheWorld #WakeTheFuckup


THIS is the section 13.1 on EVERY vaccine package insert. It means the vaccine has not been tested for these 3 factors: causing cancer, mutating DNA, or impairing fertility. ⠀⠀⠀ ⠀
Here's the link from the FDA vaccine insert page.
⠀⠀⠀ ⠀ ⠀
♻️ from @superbad904
#vaccines #vaccineinjury #educatebeforeyouvaccinate #SIDS


Not to mention its nothing but GMOs and fake nutrients ♻️ from @organicconsumers - Testing by the Denver, Colorado-based Clean Label Project finds arsenic, lead and cadmium in majority of baby food products. The findings are extremely concerning as heavy metals exposure is linked to lower IQs, developmental delays and even cancer. Link in bio 🍼 #health #BabyFormula #Baby #Infant ⠀ - #regrann


The word "#protein" did not even exist before 1838. Now nobody can fathom how you could ever live without it lol. 👇👇👇👇👇👇👇👇
👉 Mothers milk is said to have between 3-5% protein which offers the baby it's nourishment to grow the most rapidly it ever will in its life.
Fruit also has around 3-5% protein as surprising as that may be to some 👈
👉 Additionally, protein is not a fuel source, and is not even used as it is consumed!! It must first be broken down into amino acids 👈
Simple fruit sugars are the most ideal energy source for man. They require the least effort to digest and assimilate, and are the most pleasurable foods to eat when ones palate has been cleansed from decades of wrong eating.
What little protein is required to maintain muscle mass is easily found in raw #fruits and #vegetables. #NatureKnowsBest
The only #animals in the wild that eat a high protein diet are cats and lions, and they spend the majority of their days sleeping and have very low stamina for any kind of endurance. .
No wonder we have become a stimulant addicted people, looking for the antidote to our protein induced exhaustion. .
Instead let go of the #proteinmyth pushed and backed by the #meat and #dairy industries, we addict ourselves to processed sugars, caffeine, nicotine, salt, spices, drugs, etc.
Why not just eat some fruit instead? 🍒🍓🍎🍇🍉🍍🍐🍌


Research using polls and questionnaires continue to show that 3 of every 4
doctors and scientists would refuse #chemotherapy for themselves due
to its devastating effects on the entire body and the #immunesystem, and
because of its extremely low #success rate. On top of that, only 2 to 4% of all
cancers even respond to chemotherapy or prove to be "life extending," yet it is
prescribed across the board for just about every kind of #cancer.
Autoimmune disorders are mainly caused when humans ingest chemicals
from #food, drinking water, #vaccines contaminated with chemicals, #artificialsweeteners and environmental pollution. Chemotherapy, like the popular #Cisplatinum, fills the body with horrific toxins, and #doctors and scientists know
it, but because the #FDA outlaws doctors from suggesting or prescribing
#vitamins, supplements, #herbs and super-foods, chemical therapy is still "recommended."
👉Sources Include: 👉 👉 👉 👉 👉 👉 👉
📑 🚑
📢 65% of doctors get kickbacks from the pharmaceutical industry. 📢


Keep swiping... How people aren’t talking more about this boggles my mind. So many people asleep 😴 As #WilliamCooper says in the last slide, back in the 90’s before the CIA murdered him after precisely predicting 9/11, they are trying to track you 24/7 and down the road control you. As #theFeds continue to promote #bitcoin, they are conditioning your mind by hearing the words “do you have a chip?” Every time you make a transaction. #JaredKushner (#trump’s senior advisor) owns the #rfidchip and is currently using it with certain #corporations in the U.S. The Whitehouse has also come to agreement with #Equifax to end #socialsecuritynumbers... hmmm 🧐 so what will they use for identification? Well conveniently enough, the #rfid can not only be used for purchases but also for identification like with your #pets! ♻️from @ari_woke_up
🌎✌🏽#smh #america #oneworldcurrency #newworldorder #georgeorwell


#Didyouknow that oral contraceptives were classified as carcinogenic? There are many side effects from the #birthcontrol pill, but what most people don't know is that they are classified as a “group 1 #carcinogen." According to the World Health Organization, oral contraceptives fall into the group one carcinogen category, which means a ‘known and probable’ cancer-causing agent to human beings. Examples of group one carcinogens are #tobacco, #asbestos, plutonium, diesel exhaust and “#thepill”. Does that mean that everyone who is exposed to group 1 carcinogens develop cancer?

Not necessarily, but the chances of developing #cancer are much higher. In August 2014, the American Association for Cancer Research, released an article called, “Recent Use of Some Birth Control Pills Increase #BreastCancer Risk.”
In a nested case-control study of 1,102 women diagnosed with breast cancer and 21,952 controls, scientists found that recent oral contraceptive use increased breast cancer risk by 50 percent, compared with never or former use. Birth control pills containing low-dose #estrogen did not increase cancer risk.

How does the increased levels of estrogen cause breast cancer? According to Dr. Angela Lanfranchi, and her booklet on Breast Cancer Risks and Prevention”:
”Estrogen can cause cancers in two ways. First, estrogen acts as a “mitogen.” Estrogen stimulates your breast tissue to increase cell divisions (#mitoses). This sometimes results in cancers due to errors in cell division (mutations). Second, certain metabolites of estrogen also act as carcinogen or genotoxins, by directly damaging #DNA, thereby causing cancer cells to form.”


The five vectors of cancer-causing chemical 'assault' fuels

Eating chemicals:
The diet craze that started in the 1980s was the death of millions of Americans 20 years later, and the gamut of poisons still infects diet foods today. Aspartame, sucralose and sorbitol are three deadly artificial sweeteners that mutate human cells and cause them to multiply uncontrollably, eventually attacking the breasts, pancreas or the prostate with cancer that chemotherapy can never beat. Remember, chemotherapy is chemical-based also, so that's just more fuel for the evil "robots." White foods are bleached white, and cause cancer. Beware of white bread, white flour, white rice (except for basmati), white sugar, white pasta, white coffee filters, and the list goes on.

Genetically modified foods, such as most soy, corn and canola, contain cancer-causing insecticides and weed-killer (Roundup's glyphosate) that overwhelm your cleansing organs. Hydrogenated oils are treated with industrial chemicals. Enough said.

Drinking chemicals:
Most tap water contains sodium fluoride (not the organic fluoride they want you to believe is in there). Sodium fluoride is a toxic by-product of the chemical industrial complex of China, and is exported to the USA to fuel the cancer industry. This is not a hypothesis or conspiracy theory. There are literally hundreds of videos, professional articles, scientific research studies and documentaries on this topic. Get a great water filter for your home and never drink water from the tap again.

Injecting chemicals:
Most Americans are paranoid about infectious diseases and for good reason: The mass media has scared the hell out of people so that Big Pharma can sell millions of toxic vaccines and flu shots. Most "immunizations" and "inoculations" contain some or all of the following: mercury (listed as thimerosal), formaldehyde (embalming fluid for dead people), aluminum and MSG. Don't believe it? Check the facts as reported on TruthWiki, and even as listed on the CDC website!

Breathing in chemicals:
From burning toxic candles in your home, to breathing in the spray from the mosquito truck, and from second-hand smoke to toxic air fresheners like Lysol.


Modern Technology Is Creating A Zombie Nation.
#Technology is consuming our attention tricking us into thinking it is about affection and all the while distracting us from living our present physical lives. Social Media is a prime example, it is a powerful and effective tool which we ourselves utilise to share #information. But there must be balance.
When we are not grounded in the present moment we are disconnected and 9 times out of 10 hooked in to some form of #illusion. Since many of us are on a path of seeking connection we need to remember to keep our electronic tools in balance with our interpersonal connections.
Here are some of the effects documented, there are more which are not listed here but wanted to show a set of examples:
Studies have shown us that using mobile phone frequently can cause impaired memory and concentration, fatigue, dizziness, headaches and disturbed sleep.
Using computers and other glowing screens at night is also linked with stress, #depressive symptoms and sleep disorders in women and men / If you work or play on a computer for long periods of time without breaks you are at risk for sleep problems, #stress, and depressive symptoms / The studies also found that those who use bother computer and phones excessively increased all of the above health risks. .
Social Problems:
Statistically, in the US we are glued to our phones. We actually use them a lot more than we are aware. It becomes this deep-rooted impulse. Have you ever noticed that when you forget your phone you have an empty feeling? This pull, like an #addiction, is very similar to all other distraction based addictions.
#Magic happens in the present moment and yet we are seemingly terrified of being here.
70% check their phones in the morning within just one hour of getting up
56% check their phones before going to bed
48% check their phones over the weekend
51% constantly check their phones during #vacation
44% reported they would feel very anxious and irritable if they didn’t interact with their phones within a week.
Sourced From


It’s a matter of fact
That tv #subconsciously teaches us what to like and how to act
Whether white or black
It teaches us to hate ourselves and love everything we lack
It teaches a person that’s black, it’s more beautiful to be light
It teaches a person that’s white, it’s more beautiful to be tanned
It’s a no win situation, either way you're damned
Carefully planned lies they tell as they have an image to sell
In a society that profits from self doubt, loving your own identity is to truly rebel
As true happiness begins with ones acceptance of self
Tv and magazines are not going to help
And neither is anything you purchase
It's all designed to make companies rich & you feel worthless
Don't feed into the #media circus
You are perfectly imperfect and like no other walking this earth surface.
📺🔫 (See last post)


Watching TV Makes You Dumb: Cambridge Study on Television Suggests You Should “Turn it Off”
📺🔫 #KillYourTv
#Cambridge researchers found a significant relation between hours spent in front of the television and a decline in academic performance.

The study observed the sedentary time of 845 high school #students between the ages of 14 and 16, for two years. Researchers found that each hour spent glued to the tube was linked with significantly lower scores in the student’s General Certificate of Secondary Education.

The study’s lead researcher Dr. Kirsten Corder said: “Television, computer games, and internet use were all harmful to academic performance, but TV viewing was the most detrimental. “We can cautiously infer that increased screen time may lead to poorer academic performance for GCSEs. “I certainly wouldn’t recommend banning television. But if teenagers or parents are concerned about GCSE results, one thing might be to look at the amount of TV viewing that they’re doing and maybe just try to be sensible about it.” Researchers found that even if students studied more, but still watched television, their scores were still lower than those who watched less television.

#Didyouknow that the average time a parent spends having meaningful conversation with their child in a week is 3.5 minutes? Also, did you know that the average child spends 1,680 minutes a week watching TV?

Seventy percent of all day-care centers use television. Fifty-four percent of children age 4-6 when asked if they would rather spend time with their fathers or watch television, chose television. The average kid spends 900 hours a year in school and 1500 hours a year watching TV.

Full Study:


♻️ from @kill_the_addict - More than 200,000 gallons of oil have spilled from the Keystone pipeline in South Dakota, the operator said Thursday, prompting a shutdown of the system.
TransCanada, the company that operates the pipeline, said in a statement that about 5,000 barrels of oil had leaked in Marshall County, South Dakota. One barrel holds 42 gallons, meaning the spill involved roughly 210,000 gallons of oil.
The leak happened in a rural area about three miles from Amherst, the nearest town. Images from the scene showed a group of trucks along a rural road.
It is unclear how long it will take to clean up the spill. TransCanada did not immediately respond to a BuzzFeed News request for comment.
.... they fail to mention or show any concern for the #environment 🤷🏽‍♂️
#OpposeAllCaesars 👽🏴 - #regrann


I'd say that sums it up, and if you think that's bad, did you know that one person is arrested for possessing #marijuana, which is perfectly within their rights, *every 42 seconds*? #Prohibition of substances is a complete failure and the #prisonsystem is absolutely corrupt and rigged.
But it was made to be in the first place. All of this was. That's the reality of #Amerikkka, and this system will continue to do as it always has done until it stops being fueled. Fueled by you, the individual.


Kids vitamins are supposed to be healthy, right? 💊
Cupric Oxide
Coal tar #artificialcoloring agents (FD&C Blue #2, Red #40, Yellow #6)
Zinc Oxide
Ferrous Fumarate
Hydrogenated Oil (Soybean)
#GMO Corn starch
Well then, what's going on with #FlintstonesVitamins, which proudly claims to be "#Pediatricians' #1 Choice"? Produced by the global pharmaceutical corporation #bayr.

The one clear warning on the Flinstone's Web site concerns this chemical. While it is impossible to die from consuming #iron from food, 👉ferrous fumarate is an inorganic industrial mineral and not found in nature as food.👈 In fact, ferrous fumarate is so #toxic that accidental overdose of products containing this form is "a leading cause of fatal poisoning in #children under 6"


@Regranned from @nathan11.11 - For thousands of years, the people of India and many other Asian countries have known the benefits of drinking from #coppervessels. Ancient #Ayurvedic medical texts have recommended storing water in #copper for a period of time and only then drinking it, which is kept as a daily practice in #India especially. Now, current medical studies are supporting this ancient practice.
According to a 2012 study published in Journal of Health, Population, and Nutrition, storing bacterially contamined #water in copper for up to 16 hours at room temperature considerably reduces the presence of the harmful microbes, so much that the researchers inferred that “copper holds promise as a point-of-use solution for microbial purification of drinking-water, especially in developing countries.” Sadhguru, an Indian yogi, mystic, philanthropist, said: “If you keep water in a copper vessel, preferably overnight or at least for four hours, the water acquires a certain quality from the copper which is very good for your liver in particular and your #health and energy in general. If water is being violently pumped and is travelling to your house through many turns in #lead or plastic pipes, with all these bends and turns, much negativity happens to the water. But while water has memory, it also has a way of unfolding itself back into its original state. If you just leave this tap water undisturbed for an hour, the #negativity will undo itself.


♻️ from @artbylacey - Full PDF available online. Parents please protect your children.

Children absorb more microwave radiation (MWR) than adults. •
MWR is a Class 2B (possible) carcinogen. •
The fetus is in greater danger than children from exposure to MWR. •
The legal exposure limits have remained unchanged for decades. •
Cellphone manuals warnings and the 20 cm rule for tablets/laptops violate the “normal operating position” regulation. #emf #emfs #emfradiation #microwaveradiation #microwavesickness #5g #wifi #bluetooth #smartmeters #gwentowers #haarp #nexrad - #regrann


READ!! The little girl was 9 months old when she recieved the shot.
♻️ from @oh_hey_mama_ - I'm currently advocating for this woman's daughter who was medically kidnapped after her pediatrician gave her 4MO daughter GARDASIL 9. This vaccine is not approved for anyone under 9yro. Mom continuously took baby Aniya to the ER for symptoms that followed. She was labeled Munchhausen By Proxy with not one shred of evidence to support that accusation or a diagnosis that was reached. It's a medical cover up, and a child is at the center of it all. #justiceforaniya NOW! DM for how you can join me to help bring her home.
#activism #childadvocate #munchhausenbyproxy #medicalkidnapping #vaxxed #gardasil #cps #vaccines #learntherisk - #regrann


It requires great courage to persevere inner freedom. The greatest of men are those who courageously exercise their true free will without succumbing to the narcissistic notions of external influences, and the fear of facing condemnation or retribution.
I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them.
Any fool can make a rule and any fool will bear it.
Have you ever just stopped and watched the people in society stop for a flashing red light on a city street that says, “Don’t Walk”… when there are absolutely no cars coming down the street?
The very moment that regulation takes away the natural awareness and perception to discern things for yourself – is the very moment that regulation becomes a System of Programming and Control that disempowers you. They will tell you that it’s all for your own protection and safety blah blah – but your own natural awareness and perception are the only real things that will ever really keep you protected and safe. There is no witness so terrible, and there is no accuser so powerful as conscience that dwelleth within us.
We may brave human laws, but there is no escaping the laws of nature.
The brain-dead sheep of the Earth often carry with them the presupposition that lawful obedience equates to some form of integrity.
We are all born inherently free.
To have a constitution to tell you that you are is to fall within the hands of the least noble. Government= Govern (To Control) Mente (The Mind). It is important that we stand up for the truth that reigns supreme in our hearts, no matter the odds or the consequences. They may torture my body, break my bones, even kill me. Then they will have my dead body, but never will they have my obedience. When the mob and the press and the whole world tell you to move, your job is to plant yourself like a tree beside the river of truth, and tell the whole world — No, YOU move.
Let us all be brave enough to die the death of a martyr. The noble heart will find no shortage of places to offer itself in martyrdom.
The tyrant dies and his rule is at vanquish, the martyr dies and his rule begins.


On August 3rd, 1977 the 95th U.S. Congress opened hearings into the reported abuses concerning the CIA’s TOP SECRET #mindcontrol research program code named #MKUltra. On #February 8th, 1988, a top-level MK-Ultra victim, #CathyOBrien, was covertly rescued from her mind control #enslavement by #Intelligence insider #MarkPhillips. Their seven year pursuit of #Justice was stopped FOR REASONS OF #NATIONALSECURITY. #TRANCEFormationofAmerica exposes the #truth behind this covert #government program and its ultimate goal: #psychological control of a #nation.TRANCE Formation of America is the first documented #autobiography of a #victim of government mind control. Cathy O’Brien is a healed and vocal #survivor of the Central Intelligence Agency’s MK-Ultra #ProjectMonarch operation. Tracing her path from #child pornography and recruitment into the program to serving as a top-level intelligence agent and White House sex #slave, TRANCE Formation of #America is a definitive eye-witness account of government corruption that implicates some of the most prominent figures in U.S. #politics.Her story has touched thousands of survivors of mind control programming and dark political #manipulation and given the public a transparent and shockingly honest vision of the hidden worlds of covert intelligence operations that exist and thrive behind a wall of National Security State secrecy. ♻️from @illegalsincebirth456
Follow, support & Dm👉@savetheyouthorganization #cityovgods #savetheyouthorganization


♻️ from @nadia_darling1 - In a newly revealed letter dating back to 1986, Prince Charles blamed the “influx of foreign, European jews” for aggravating the Arab-Israeli conflict, voicing hope some American president would have the “courage to stand up to the “Jewish lobby” one day.
The note written on November 1986, was found in a public archive and published by the Daily Mail. The prince penned the letter after official visits to Saudi Arabia, Bahrain, Qatar, with Princess Diana. “I now appreciate that Arabs and Jews were all Semitic people originally,” the then 38 year old Prince of Wales wrote in his letter, adding, that “it is the influx of foreign and European Jews (especially from Poland, they say) which has helped to cause great problems” in the Middle East. “ I know there are so many complex issues, but how can there ever be and end to terrorism unless the causes are eliminated?” He questioned. “Surely some US president has to have the courage to stand up and take on the Jewish lobby in the US? “ I must be naive, I suppose!” He concludes. The editor of the Jewish Chronicle, Stephen Pollard, describes Charles’ comments as “both shocking and predictable.” #princecharles#realtalk#middleeastconflict#jewishlobby - #regrann


Demand Change #boycott until they comply!
We can't buy something that promotes a #healthylifestyle when it is sold in an #environmental nightmare!
There are #healthysolutions:
Instead of manufacturing #toxins for plastic bottles from one of the many Asian countries producing them, why not invest in #green? Start growing #plantbased foods/grasses that can make local, safe, packaging ie; Milk-Style cartons made of #hemp or tall grasses? And NOT partially plant based. 100% #organic #PlantBased!
We should purchase these products from small #local folks making these themselves in #reusableglass or cardboard!
Stop putting cost BEFORE the product. #fraudulentlabelingpractices. Just because it's legal doesn't mean it's right.
Even better make your own products at home, its easy, saves money and your not supporting companies that lie to you!!!
#DemandChange #votewithyourlifestyle #votewithyourdollar


♻️ from @artbylacey - Barcoded spores that act like anthrax are being released on #Oklahoma/#Kansas border this coming January and June.


The Department of Homeland Security is planning to conduct chemical and biological tests near the border between #Kansas and #Oklahoma. The Wichita Eagle reports that department officials plan to execute a ‘low level outdoor release’ of inert chemical and biological simulant materials at the old Chilocco Indian School in January and again in June. The campus is in Oklahoma, just 6 miles south of Arkansas City, Kansas.
The department says the test is to determine how protected people would be when staying inside if biological agents are used in a terror attack.
Titanium dioxide, Particle 2 is a 90:10 percent mixture of urea powder with CL Fluorescent Brightener 220, Barcoded Bacillus thuringiensis subspecies kurstaki (Btk) spores.




♻️ from @vegantake0ver - Cows milk has no business being given to our kids. Raise your kids vegan @vegansincebirth #vegantakeover - #regrann


♻️ from @vegantake0ver - They deleted my brother @veganrapper page. Smh. Follow him at 👉 @tktheartist @tktheartist @tktheartist #VeganHiphop 🌱 🎶 #TKTheArtist #VeganTakeOver #AllWeNeedAreThePlants ✌🏽 on the way I thank you all for your love I appreciate being at 10k and will continue to bring high quality and content to you all; thank you. #Vegan #Love #Plantbased #HipHop #Rap #Bars #JayZ #SongCry #Instrumental #Flow #Skill #CrueltyFree #ForTheAnimals #HempYeahImVegan


Lots of people ask why 👇👇👇
♻️ from @naturalienat - Now that I've got your attention, please continue to read! 🌰🌰
There are so many reasons why you should soak your nuts before eating them, but here is my top reason:
Phytic acid. Necessary for the nuts, but not so good for us.😁 Phytic acid has a high amount of enzyme inhibitors, which makes the nuts hard to digest. Soaking your nuts will fully rectify this problem.
When you eat foods containing phytic acid, the acid then binds to other minerals in your body. Iron, zinc, and calcium in the gastrointestinal tract. This process disallows our digestive system to break down the nuts properly.
This post is not meant to scare you btw, just to spreading a healthy tips. I'm not #CNN 😂😂, I just want to help you feel better all the time. Once we know better, we do better right? 🤔
Soak you nuts overnight for best results. Soak them in purified water. I use #Auro.
#nuts #soaking #healthy #health #vegan #veganfoodshare #eat #delicious #recipe #plantbased #plantpowered #nutritionist #toronto #torontovegan #healthtip #tips - #regrann


♻️ from @thehealthymelissa - Straight from my gastrointestinal disorder class. Gluten is the devil ! 👺#GlutenFree #HealthyBabies #HealthyChildren #breastfeeding #gluten #microbiome - #regrann