Amy Staudacher, MS, RD, CDN@nycnutritionista

πŸ“NYC
Registered Dietitian β€’ Whole foods junkie πŸ₯‘πŸŒπŸ‰πŸ†πŸπŸ“

170 posts 196 followers 339 following

Amy Staudacher, MS, RD, CDN

Being sick on NYE πŸ‘ŽπŸ‘Ž Trying to kick this cold with one of the best Vietnamese pho in Queens. My fave part is ALL the fresh herbs 🌱& sprouts (always get xtra) which really make this soup POPπŸ‘ŠπŸ½And I’m starting to feel better already πŸ²πŸ‘πŸΌπŸ™ŒπŸΌπŸ’―πŸœ .
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#getinmybelly #eeats #pho #comfortfood #bonebroth #vietnamesefood #queens #eatmoreplants #basil #sprouts #sriracha #wholefoods #eatrealfood #healingfoods #foodievibes #nyceats #allfoodsfit #balance #nourishingfoods #wellnessjourney #iamwellandgood #holisticnutrition #dietitianeats


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Amy Staudacher, MS, RD, CDN

Post run, cozy lunch in while watching the first snow fall of the season β„οΈβœ¨πŸ™ŒπŸΌ ❄️This seriously was such a satisfying warming meal. Plus those soft boiled πŸ₯šwere on POINT 😍😍Whole wheat cous cous topped with balsamic mushrooms, brussel sprouts, shishitos, cucumbers, sauerkraut + cup of #bonebroth πŸ’―πŸ”₯πŸ’₯
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#getinmybelly #eeats #eatrealfood #wholefoods #happybelly #nourishingfoods #nourishbowl #strongnotskinny #guthealth #eatyourveggies #healthylifestyle #nutrition #wellnessadvocate #fuelyourbody #holisticnutrition #thenewhealthy #iamwellandgood #foodievibes #plantbased #rdapproved #dietitianeats #nutritionistapproved


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Amy Staudacher, MS, RD, CDN

Back from a whirlwind weekend in Houston with my new fiancΓ©. Who knew that a random date 5 yrs ago would end up like this!!! Love you @pmarsh41 πŸ˜πŸ’πŸ’• #futuremrsmarshall #engaged #lovehim #heputaringonit


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Amy Staudacher, MS, RD, CDN

#FNCE2018 was a success πŸ™ŒπŸΌπŸ™ŒπŸΌ Ended on a high note with my fave yogurt #siggis πŸ₯„πŸ’―πŸ˜πŸ™ŒπŸΌ πŸ“· by @sychk .
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@siggisdairy #siggisdairy #nutrition #probiotics #yogurt #dietitianeats #nutritionistapproved #nourish #rdapproved #guthealth #dietitian #siggisambassador #fncesquad


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Amy Staudacher, MS, RD, CDN

Luckiest girl ever to come home to bae making this for dinner. An overflowing #nourishbowl filled with all my faves: quinoa, salmon, curried cauliflower, roasted asparagus, sautΓ©ed mushrooms, sauerkraut (Yay probiotics!), topped with spicy zhoug sauce from @traderjoes πŸ”₯πŸ’―πŸ˜πŸ‘πŸΌ
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#inmybowl #eatrealfood #meatlessmonday #wholefoods #healthychoices #plantbased #pescatarian #vegetarian #eatwell
#eatingfortheinsta #eeats #healthylifestyle #iamwellandgood #thefeedfeed #guthealth #probiotics #omega3 #fuelyourbody #eatingfortheinsta #nourishingfoods #holisticnutrition #dietitianeats #fitfood #rdapproved #nutritionistapproved


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Amy Staudacher, MS, RD, CDN

#meatlessmonday was lit🌯πŸ’₯ I was a little skeptical at first but this Quinoa salad wrap with cashew-beet butter + shishito peppers (my fave) from @sunbasket was πŸ’―πŸ”₯πŸ™ŒπŸΌ ⚑️ Packed with veggies, super easy to make, making it perfect for a week night dinner. Will definitely be recreating this one again😍😍😍
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#sunbasket #getinmybelly #eatrealfood #veggiewrap #wholefoods #vegan #vegetarian #eatyourveggies #cleaneats #nourishingfoods #plantbased #antioxidants #shishitopeppers #healthylifestyle #eattherainbow #fitfood #fuelyourbody #strongnotskinny #wellness #holisticnutrition #thenewhealthy #iamwellandgood #healthychoices #foodie #nutritionistapproved #eatingfortheinsta #dietitianeats #rdapproved


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Amy Staudacher, MS, RD, CDN

Hot and sweaty πŸƒπŸ½β€β™€οΈ in CP βœ”οΈ
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. #willrunforjuice #jprunclub #juicepress


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Amy Staudacher, MS, RD, CDN

Easy like S u n d a y morning πŸ’―βœ¨πŸ’— Nothing better than a little Kanye & homemade breakfast with my love 😍 Egg scramble used up all our leftovers: kale, broccoli, cauliflower, avocado, shiitakes, salmon. Perfectly made green smoothie: almond milk, kale, banana, PB, chia, @vitalproteins collagen peptides πŸ”₯πŸ³πŸ’―βœ¨πŸ₯¦πŸ₯‘πŸ‘πŸΌ So delish.
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#getinmybelly #eeats #sundayfunday #breakfast #mostimportantmealoftheday #eggs #greensmoothie #eatrealfood #nourishyourbody #iamwellandgood #eatingforinsta #wellness #nourishingfoods #cleaneats #glutenfree #allfoodsfit #pescatarian #plantbased #noprocessedfoodhere #drinkyourgreens #healthyeats #balance #food52 #practicewhatyoupreach #dietitianeats #rdapproved #rd2be #nutritionistapproved #nutritionista


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Amy Staudacher, MS, RD, CDN

This weather got us dining al fresco with a little help from @diginn. For her: quinoa + tofu + broccoli + sautΓ©ed kale. For him: quinoa + chicken + kale Cesar + beets. With a side of 🍺🍺 bc it’s all about #balance. Can’t wait for summer! πŸŒΏπŸ’―πŸ˜β˜€οΈπŸ™ŒπŸΌ .
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#diginn #thedigpicture #inmybowl #getinmybelly #eatrealfood #vegan #vegetarian #eeats #eatyourgreens #kale #kaleingit #wholefoods #eatclean #veggietales #plantbased #healthylifestyle #healthyeats #nourishingfoods #iamwellandgood #nourishyourbody #practicewhatyoupreach #allfoodsfit #rdapproved #dietitianeats #nutrition #nutritionistapproved #goyard #astoria #wework


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Amy Staudacher, MS, RD, CDN

Had the most perfect leisurely breakfast with this warming bowl of @traderjoeslist unsweetened oatmeal (oats, flax, chia, quinoa, amaranth). Topped with chia seeds, cacao nibs (for crunch!), peanut butter πŸ₯œ, green apple 🍏. Not to mention, a big cup of Joe (almost the size of my oatmeal πŸ€·πŸΌβ€β™€οΈ) made with @vitalproteins collagen peptides that I’m totally loving lately. This meal was so filling, high in fiber & protein to help fuel me thru til lunch πŸ’ͺπŸΌπŸ’―πŸ‘ŒπŸ½β˜•οΈ .
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#butfirstcoffee #breakie #mostimportantmealoftheday #oatmeal #inmybowl #collagenpeptides #dairyfree #eatrealfood #healthyeats #fiber #plantbased #noaddedsugar #getinmybelly #eeats #thefeedfeed @thefeedfeed #nourishingfoods #cleaneats #fuelup #nourishyourbody #iamwellandgood #strongnotskinny #intuitiveeating #wellness #healthychoices #rdapproved #dietitiansofinstagram #dietitianeats #nutritionista


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Amy Staudacher, MS, RD, CDN

Another below freezing day, another run on the #dreadmill πŸƒπŸ½β€β™€οΈ #juicepress #jprunclub #willrunforjuice.


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Amy Staudacher, MS, RD, CDN

Looks like another indoor run on the #dreadmill today πŸƒπŸ½β€β™€οΈ β„οΈπŸ’¨ #jprunclub #juicepress #willrunforjuice


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