Chain work. Startin' the week off strong..ish. 275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom. Hawaiian warrior chants providing the power and mana (spirit) for the workout. The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives. You guys get after it and have a productive week. DJ #ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit




Carlos Solano


Snapchat: akossuli

@zsombor_pertich shane tusup?😂😂

Mikie Rhodes




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Steph 🍰

@j0nstac3y are you gonna start chanting too 😉😏


@stephgibbo92 incase you loose your way off the meal plan!

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