Snap Fitness

Instagram photos and videos

Squats, hip thrusters and deadlifts kinda day. Totally killed my legs🍑🍑 walked out of the gym completely pooped 😥😥😥💪💪so happy with my workout today. Felt great. Form is getting so much better and I can feel my body getting stronger. Boo ya

#gymrat #snapnation #legday #uspbarbellclub @paulinenordin #fighterdiet #buttbible #asstothegrass #girlswholift #allsmiles #bootypump

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So excited it's Friday...I completely forgot to pack a gym shirt 😣😣 sports bra it is. Bring on the creeps lol still gotta get my leg day on. #gymratproblems #snapfitness #snapnation #buttbible #legday #noshirt #usplabs @white_lion_athletics

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225lb rack pull x5...tried for 3 sets but could only do 2 😥😥 eh next time ill smash that np..
felt so great to lift heavy. Got that stress out 💪💪💪 #destresstime #liftingheavyshit #uspbarbellclub #usplabs #girlswholift #gymrat #snapfitness #snapnation #fighterdiet @white_lion_athletics

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Gym time...been having a blah few weeks and need to get back on track. Need a good heavy lifting day to kick my ass back into gear. Happy thursday folks
#gymrat #snapfitness #snapnation #girlswholift #allsmiles #miniguns #usplabs @white_lion_athletics #buttbible #fighterdiet

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In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place: and in the sky
The larks still bravely singing fly
Scarce heard amid the guns below.

We are the dead: Short days ago,
We lived, felt dawn, saw sunset glow,
Loved and were loved: and now we lie
In Flanders fields!

Take up our quarrel with the foe
To you, from failing hands, we throw
The torch: be yours to hold it high
If ye break faith with us who die,
We shall not sleep, though poppies grow
In Flanders fields

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Trying out one arm assisted pull ups...using 80lbs negative weight
Not too shabby for my first go.
Will be working on my grip strength and helping to balance out my weak left side.
Boom this girly is pooped 😥😥 time to bounce. Happy friday folks

#usplabs #beastmode @lavalleemarc @white_lion_athletics #gymrat #snapfitness #snapnation #girlswholift #allsmiles #miniguns #keptmytoqueon #coldweatherworkout #uspbarbellclub

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Happy #flexfriday 💪💪💪
All this cold weather calls for knee socks and toques at the gym....how long will it last lol???? On the docket for today is stairmill and upperbody. Gotta work off all those sweets I ate the last few weeks and lets not forget the coffees lol 😉😉 #sweettooth #usplabs #uspbarbellclub
#gymtomyself #coldweatherworkout #flexfriday #allsmiles #miniguns #snapnation #snapfitness #fighterdiet #buttbible

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Happy happy girly today...PR'd my squats at 135lbs 🍑🍑 didnt go ass to the grass but felt awesome... then banged out 4 sets on the leg press and got up to 360lbs. Im a beast. Happy thursday folks. Off to eat and recharge before work.

#asstothegrass #usplabs @white_lion_athletics @paulinenordin @lavalleemarc #snapfitness #snapnation #gymrat #legday #squatzilla #bootybuilder #buttbible #fighterdiet

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Another one for ya...upper body is gettin hella strong. Love seeing those back mucles pop. 💪💪💪🤳 @white_lion_athletics #gymrat #snapfitness #snapnation #girlswholift #allsmiles #miniguns #backgamestrong #pullupqueen #buttbible @fighterdiet

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Feeling a bit blah today so I decided to try some new exercises to mix up my routine...this banded deadlift was tricky to excute but got a nice lil burn. Shoutout to @valentinalequeux for the idea.😙😙🤳 #fitnessnerd #tryingnewthings @white_lion_athletics #gymrat #snapnation #minibands #usplabs #girlswholift #allsmiles #snapfitness

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Halloween workout bout to go down...gotta burn off those already eaten halloween treats. 💪💪🤳👌🎃🎃
#usplabs #uspbarbellclub #gymrat #snapfitness #girlswholift #allsmiles #miniguns

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Love doing variations on leg day...found these two from a few fitness gals @hattieboydle close stance squats on the smith machine and
straight leg adductors from my gal @paulinenordin Looks easy but man do they burn.
Try em out. Happy friday peeps
#tryingnewthings #legdaysmash #gymrat #snapnation #bootybuilder #buttbible #asstothegrass

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Eish the strugle continues never gove up go hard or go home ;#gymshark #gym #healthylifestyle #healthyeating #lifeisbeautiful

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No steady training since 305, but I hit my first goal of 315 #backsquat. Now to maintain. #osbornevillage #snapfitness #winnipeg #latenightworkout #squats #pb #1rm

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Gym time...took it easy today nothing crazy💪🤳💪 feeling the monday blues 😥😥😥 half done with today come on 6:00 my pooches miss momma and my bed is calling.
#gymrat #blahday #upperbodysmash #45minworkout #usplabs @white_lion_athletics #girlswholift #allsmiles #miniguns #snapfitness #snapnation

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Me. Always when at the squat rack.

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Feeling that pre workout pump so I started with bench press...and my bf started to notice my chest gains..if your like me thats a huge deal. 🤗🤗🤗✌️👌😲😲 #gymrat #benchpress #usplabs #65lb #flatchestedforlife #snapfitness #snapnation #girlswholift #allsmiles #miniguns

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Tight hip flexors....try these moves out. Using my @white_lion_athletics mini bands....looks easy but trust me its a killer.
#minibands #gymrat #snapnation #legday #usplabs

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At the office yeahh

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Heavy ass squats 3x5 ----》 115lbs
Elevated heel behind back squats 3x15
(Saw this on @erinstern5 ig and man its a quad burner) 😠😠😠 -----》 45lbs bar
Box jumps 3x10 bailed on my last one 😲
Deadlifts 3x5 ----》 185lbs
If you see me walking funny you know why lol 😲😠💪💪💪 #gymrat #legday #workouts #snapfitness #snapnation #usplabs #girlswholift @white_lion_athletics
#buttbible @paulinenordin @fighterdiet
#buildingthatmuscle #bootybuilder #asstothegrass

Snap Fitness
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Thursday's workout done and man it was a tough one. Destroyed my lil sticks and tried a bunch of new moves. Ill post shortly. Chillen at my parents then back to work. Day 3 of 7 and im beat but still got my sweat on. Woot woot. 🍑🍑🍑🍑🍑🍑💪💪✌️🍑🍑
#gymrat #legdaysmash #growthatbooty #snapnation #snapfitness #uspbarbellclub #usplabs @white_lion_athletics

Snap Fitness
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Pure beastmode today...got that preworkout pump and needed some good ol' rack pulls to really get it done. 💪💪💪👌👀👌💪💪💪
#usplabs #rackpulls #180lbs #rageface #gymrat #snapfitness #snapnation #girlswholift #allsmiles

Snap Fitness
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#humpday back workout done....today was an off day working OT like crazy and its bogging my happy energy. Needed a heavy ass lifting sesh to bring that happy vibe back that and more coffee lol 💪😠😑😑😥💪💪💪 #noecxuses #liftingheavyshit #allsmiles #miniguns #usplabs #uspbarbellclub #gymrat #snapfitness #snapnation #girlswholift #allsmiles @white_lion_athletics

Snap Fitness
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Enjoy some vids from my leg smash workout...squats for the booty and close stance squats for the outside area...kept it under 45 mins with supersets and heavy sets. Boom im off to eat.🍑🍑🍑🍑🍑🍑 #usplabs #girlswholift #gymrat #legday #workouts #snapnation #snapfitness

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