🐉🇵🇭 #dragonflag cuz functionally isolated bicep curls and the like will only get you so far (which is not far at all). #Coordination, complexity, adaptability > sets and reps with weights, if you're goal is #fitness and #wellness beyond the gym. You will not be a better overall mover JUST with #deadlifts and #squatsallday. But it all depends on your goals and what you value as a human mover and theres much to learn from all sides. Am I right or am I right? Lets talk about it!