#曬太陽

Instagram photos and videos

#曬太陽#藍光美白牙齒機#醫學美容#護膚品#護膚#蘋果肌#豐唇#識人#雙魚座#雙子座#豐胸貼#醫學#囍帖#豐胸#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#戀愛#識朋友#囍帖街#招代理#520情人節#我愛你#520我愛你#520#泳衣

Hashtags #曬太陽 for Instagram

👑 Bikini Push Up Pad 效果好大家都知!

好多客人都問夠竟穩唔穩陣?!🤔 話曬墊嘢入去,跌出嚟真係瘀到去世界嘅盡頭🙈

今次 Fancy Meow 先嚟 乾試 再 濕試,fing比你睇,對pad同件泳衣有幾咁緊緊痴纏,等你地開懷兼盡情地 push 到最盡😏

無論微波定有料之人,呢對pad真係好洗好用,玩完水,搣返出嚟,用清水沖乾淨,比佢地自然風乾,下次再用!💪 .
2019年優惠: 一對都只係HK$35*,有肉色/黑兩色,買定無蝕! .
*原價HK$79 (原盒裝)

www.fancymeow.com
Whatsapp : 5164 8635
Line ID : fancymeow

恒生 / 匯豐 / 中銀/ Payme 付款均可
網站可用信用卡 / Paypal 付款
付款後7~12天內收取
相片與實物有輕微色差
圖片尺寸謹供參考
實際效果因個別身型而定
保障衛生,貼身衣物恕不退換

#FancyMeowShop #FancyMeow泳衣 #沙灘裝 #泳衣 #香港泳衣 #泳衣套裝 #biniki #bikini必備 #比堅尼胸墊 #pushup神器 #pushup胸墊 #優質泳衣 #玩水 #曬太陽 #去沙灘 #沙灘party #船p #泳衣2019 #去旅行買泳衣


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

這裡好美哦🥰
好像來到了峇里島

偶爾曬曬太陽🌞

#villasuga #seaside #seasideheights
#夏天
#曬太陽
#海邊
#慵懶的午後
#看海


0

每天時間不夠用、陪老大老二做這做那的、終於能陪弟弟曬點太陽🌞了~弟弟真的很愛出門玩。
#曬太陽 #遛小孩 #自拍 #selfie #我愛出來玩 #sunnyafternoon #motherofthree #mybabyboy #happylife #instababies


0

鐘意水上活動🏄‍♀️嘅妳,呢款運動型防曬泳衣啱曬滑浪、獨木舟、wakeboard、沙排 等等等等,質料巧舒服呢!😙 .
特價:HK$ 158
特色:運動型 + 長袖防曬泳衣 + 軟身胸墊 + 低腰泳褲
尺碼:
M - Height 160cm ~ 168cm / Weight 48 ~ 56kg
L - Height 162cm - 170cm / Weight 54kg ~ 62kg
XL - Height 165cm - 172cm / Weight 60kg ~ 68kg

www.fancymeow.com
Whatsapp : 5164 8635
Line ID : fancymeow

恒生 / 匯豐 / 中銀/ Payme 付款均可
網站可用信用卡 / Paypal 付款
付款後7~12天內收取
相片與實物有輕微色差
圖片尺寸謹供參考
實際效果因個別身型而定
保障衛生,貼身衣物恕不退換

#FancyMeowShop #FancyMeow泳衣 #沙灘裝 #泳衣 #香港泳衣 #泳衣套裝 #swimsuit #運動泳衣 #長袖泳衣 #水上活動 #優質泳衣 #玩水 #曬太陽 #去沙灘 #沙灘party #船p #泳衣2019 #去旅行買泳衣


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

游水或水上活動,好多人都會選擇運動型泳衣,夠穩陣之餘又活動自如!葉子印花運動型泳衣3件套裝 配有上袖外套,可以 擋下猛烈太陽、保護皮膚、遮下肉肉!

特價:HK$ 198
特色:拉鏈長袖外套 + 運動背心 + 短褲
尺碼:
M - Height 155cm - 163cm / Weight 45kg ~ 50kg
L - Height 160cm - 165cm / Weight 50kg ~ 59kg
XL - Height 165cm - 175cm / Weight 59kg ~ 68kg

www.fancymeow.com
Whatsapp : 5164 8635
Line ID : fancymeow

恒生 / 匯豐 / 中銀/ Payme 付款均可
網站可用信用卡 / Paypal 付款
付款後7~12天內發貨
相片與實物有輕微色差
圖片尺寸謹供參考
實際效果因個別身型而定
保障衛生,貼身衣物恕不退換

#FancyMeowShop #FancyMeow泳衣 #沙灘裝 #泳衣 #香港泳衣 #泳衣套裝 #swimsuit #運動泳衣 #長袖泳衣 #水上活動 #優質泳衣 #玩水 #曬太陽 #去沙灘 #沙灘party #船p #泳衣2019 #去旅行買泳衣


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

來一點陽光☀️等等帶你進來吹冷氣
#冷氣 #曬太陽 #日光浴


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

to keep your brain young. #M1ND couples with good life habits!

為了保持大腦的青春,必須改變生活型態,這些生活型態不僅可以照顧大腦,多數也能維持體能強健,不僅你的身體,連你的大腦也會變年輕。

#civita #Bagnoregio #Italia. city in the sky
#天空之城

1. #細嚼慢嚥
日本神經內科醫學博士米山公啟說,老人家愈缺少健全牙齒,罹患失智症的比例愈高。因為咀嚼時,大腦皮質區的血液循環量會增加,而且咀嚼也會激發腦神經的活動。

2. #曬太陽
台中榮總老人身心科主任卓良珍也建議,預防失智要多外出走走曬太陽。因為陽光能促進神經生長因子,像「長頭髮」一樣,使神經纖維增長。現在已經有專家研究曬太陽的量是否與失智症的發展有關,雖暫無定論,但每天接受陽光照射,至少能形成較好的睡眠模式,比較不容易憂鬱。

3.列清單:
「無論任何年紀,健全記憶運作關鍵都在於注意力」美國紐約西奈山醫學院記憶增強計劃執行主任史威爾醫師建議,藉由列下工作清單,將每日工作設立一個嚴格的程序,無論工作困難與否,都能幫助有效完成工作。你可試試規定自己中午11點半才讀E-mail,或是直到工作完成到某一個程度、才回覆一些較不緊急的電話,或是付完帳單才做別的事。

4. #吃早餐
吃早餐不僅為了健康,也為了大腦。過去常有人說小孩沒吃早餐上課無法專心,這是對的。因為大腦不具有儲存葡萄糖的構造,隨時需要供應熱量。經過一夜之後,大腦的血糖濃度偏低,如果不供應熱量,你會想睡、容易激動,也難以學習新知。

5.開車繫安全帶騎車戴安全帽:
頭骨雖很硬,腦卻很軟。無論年紀老少,腦傷對一生影響極大。你開車時不繫安全帶或邊講手機嗎?請戒掉腦傷風險的行為,也避免會重創腦部運動。

6.常做家事:
別小看做家事,做家事不僅要用腦、規劃工作次序,也要安排居家空間。曬棉被、洗衣服需要伸展身體,使用吸塵器也會使用到下半身肌肉。只要運用肌肉,便會使用到大腦額葉的運動區。況且,將骯髒油膩的碗盤洗乾淨、將髒亂房間整理清潔,成就感的刺激,也能為大腦帶來快感。

7. #多喝水
大腦有八成是水,只要缺水都會妨礙思考。臨床神經科學家、精神科醫師亞蒙(Daneil G. Amen)曾經掃瞄過一位知名的健美先生,他的腦部影 像很像毒癮患者,但他激烈否認。後來得知他拍照前為了看起來瘦一點,曾大量失水,而掃瞄的前一天他才剛拍照。後來經過水分補充後,腦部的影像看起來正常多了。

8.跟人笑笑打招呼:
主動和別人打招呼!卓良珍主任認為,打招呼不但有人互動,降低憂鬱症的風險,而且為了主動打招呼,要記住對方的姓名與外特徵,也能提高自己的腦力。

9.每週走一條新路:
打破舊習、嘗試不熟悉的事可以激發短期記憶,建立大腦解讀訊息的能力。例如嘗試改變每天從家裡走到車站的路線、或是改變每天下車的車站,嘗試早一站或晚一站下車,或改變每天坐車的時間,單是做這項,就能對「前額葉」產生刺激。

10. #健走
身體懶得動對大腦很辛苦。有氧運動最好,可以使心跳加速,而且有些動作需要協調四肢可以活化小腦,促進思考,提高認知和資訊處理的速度。有氧運動很簡單,穿起球鞋出門健走即可。美國伊利諾大學研究發現,只要每週健走3次、每次50分鐘就能使思考敏捷。

11. #深呼吸
當你很焦慮時,做什麼都難。美國清晰大腦網站負責人芙喃達茲Alvaro Fernandezs提供一個取巧的冥想法:閉上眼睛、大拇指按小拇指,想像運動後美好的感覺,再深呼吸30秒鐘。然後大拇指按無名指,想像任何你喜歡的事物30秒鐘,然後再按中指回想一個受關愛的時刻30秒鐘,最後按食指、回想一個美麗的地方30秒鐘。

12. #看電視 少於1小時:
看電視通常不需用腦,所以愈少這麼做愈好。澳洲的研究人員在網路上測試29500人的長期記憶與短期記憶,發現記憶力較好的人每天看電視的時間少於1小時。

13.吃葉酸和維生素B12:
這兩種維生素可以控制血液中會傷害大腦的同半胱胺酸。瑞士的研究發現,230位60歲以上的人攝取這兩種維生素過低,罹患失智症的機率是適量攝取的人的4倍。富含葉酸的食物如四季豆、蘆筍等,維生素B12如銀魚、鮭魚、沙丁魚等。長庚醫院神經內科系主治醫師徐文俊提醒,維生素B12只存在於葷食,素食者要特別透過維他命補充。

14. #吃香喝辣
吃咖哩可以預防失智,因為咖哩中的「薑黃素」是一種高效能的抗氧化劑,可以抑制氧化作用傷害細胞,還能預防腦細胞突觸消失。薑黃不只用在咖哩,也用在抹在熱狗上的黃芥末。

15.每天都要用牙線:
美國20~59歲上千個個案的研究發現,牙齦炎、牙周病和晚年認知功能障礙有關。所以,聽從牙醫的建議,每天都要用牙線,每次刷牙的時間至少超過2分鐘。

文章轉發自網絡。
👇 💸 want to #Retire20YearsEarly? this is the secret of the #wealthy!
👑 如何 #提早20年退休 #樂活人生 ㊙教你世界 #富豪不肯說的 #秘密 #玩大一點
#entrepreneurship #創業 #SocialECommerce #社群電商#Jeunesse #JeunesseGl


0

Need WiFi ? Connect with me !😜what a cool way to hit on !🤣
How do girls think ?
需要WiFi 嗎?可以加我!😜
撩妹新招🤣
女孩們覺得如何?
#faketatoo #glowskin #suntan #outdoors #tannedgirl#trueself#taiwanese#taiwanesegirl#bedifferent#usanataiwan #usanalifestyle #usanacelavive #小麥肌#小麥色#戶外運動 #光滑皮膚#台灣女孩#曬太陽
#beach#beachbody#beachlife#beachwear#海灘女孩#海灘


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

是邊做日光浴...
邊等男朋友?🤔️ #奶寶 #奶酥 #奶球 #曬太陽 #日光浴 #光合作用


2

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

沒有關係
我們還會再見面的
現在風想帶你去哪裡
你就跟它去吧

下一個路口
也許我是閃電,你是陣雨
下一個季節也許
你是蜂鳥,我是吊鐘花
我們總會再見面的
以任何形式
出現在彼此身邊

你已經比我們更自由了
你在天空裡
你就是天空

#林婉瑜 #晚安詩 #台南景點推薦 #台南 #在身邊 #台南景點 #想把餘生的溫柔都給你 #陪伴很重要 #開車 #旅遊 #吃貨人生#曬太陽 #走走吃吃#放鬆之旅 #放鬆身心#分離焦慮


5

一直下雨
身體要發霉了

等等來去運動好了

#曬太陽 #陽光沙灘 #與圖不符


22

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0

🎁本周大優惠 🎁 ✨✨✨
🔷IteethWHITE (Teeth whitening home kit)
.
<10 mins a day! >
✨Increase the whiteness of your teeth 5 shades in ONLY 5 DAYS!✨
.
🔹Range of Application:
-External tooth stain (affected by coffee, tobacco, sauce, tea, food..etc) .
-Internal tooth discoloration (mild fluorosis or tetracycline staining).
-Inherent yellow teeth.
-unknown reason about teeth discoloration. .
.
Blue cold light is a teeth whitening accelerator. Based on latest whitening technology, accelerate the resolution of the active oxygen, stimulate ingredient, and eliminate the pigments within several minutes.
It whiten your teeth in a more rapid way, make the teeth whitening experience at home more professional, comfortable and effective. .
.
🔹The whitening Kit include:
-3 x teeth whitening gel.
-2 x silicone tray
-1 x Blue LED light(5 bulbs)
w/ shade guide
w/ english and chinese instruction manual .
.
🔹How to use?
1. Brushing your teeth with toothpaste.
2. Mold the trays to fit your teeth.
3. Apply some gel on the mouth tray.
4. Place the mouth tray into your mouth, and turn on the Blue led light.
5. The light accelerator should be in the mouth for 10 minutes.
6. Remove light and tray, wash your mouth with warm water.
7. Above is for your reference, please kindly check the manual for more details. .
.
🔹Other reference:
-Ingredient: Peroxide
-Range of Application:
Teeth stains form coffee, tobacco, genetic, tetracycline, food coloring, aging and other kind of yellow teeth.
-Storage: Avoid sunlight, keep in cool
-Shelf Life: 24 months
-Note: Stop using if you experience discomfort or irritation. .
.
🔹Warning:
1. Teeth whitening kit should not used by pregnant women, children under 12 years.
2. People who had ulcers, gum injury, or after oral operations.
3. Don't swallow the gel.
4. Avoid contact with eyes.
5. Keep the kit out of strong sunlight and heat, in a cool temperature.
.
.
#韓星#韓國代購#韓國護膚品#藍牙耳機#藍光美白#藍光美白牙齒#藍光美白牙齒機#豐唇#豐胸#豐胸貼#醫學#醫學美容#雙子座#雙魚座#識人#識朋友#蘋果肌#護膚#護膚品#戀愛#曬太陽#囍帖#囍帖街#招代理#520情人節 #我愛你 #520我愛你#520


0