#马步 Instagram photos and videos

Phase 2: first day of 2 minutes in horse stance! It feels so deep but then I look at the picture... it's gonna be a long way:)
#100daychallenge #horsestance #马步 #100天挑战 #littleprogress #加油


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Starting a 100 day Horse Stance challenge today! I'll do 1 minute and add another every ten days. Let's see what changes it will bring, right now the one minute feels very long! :)
#100daychallenge #firstday #taichi #马步 #thiswillhurt


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#柳葉敏郎 I don't know what's this.It looks like he's showing some Japanese traditional drama to his fans. 😁在中国人看來,他的#马步 扎得不错,#腰 也挺得很直。


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Little warrior!

Shaolin Temple
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Next time you are thinking about quitting, remember: pain and perseverance build character. Nothing worth doing is ever easy!
#hardwork #perseverance #kungfukids #kungfu #horsestance #马步 #武术 #neverquit #hardworkpaysoff #excellence #nopainnogain #ilovemystudents #kungfustudents #bestjobever


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骑马蹲裆式😂😂😂 #马步 #horse stance


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2nd year low key killer crew practicing horse stance (马步). Sadly all except 2 of the 2nd year female members (aside from the female trainers) have all dropped out of the kungfu club. 🙁 #lowkeykillers #horsestance #马步 #baodinglife #武术

Hebei University
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