#140point6miles

Instagram photos and videos

#cycling#swimming#running#fitness#marathon#lifting#jet3#AnythingForOurSoldiers#argon18#HEDwheels#kneesurgery#concussion#woundedwarriorproject#usarmy#athlete#support#getfit#140point6miles#triathlon#triathlete#haters#goalsbike#run#live#familygoals#family#HoneyStinger#StingorBeeStung#TheOriginalEnergyWaffle

Hashtags #140point6miles for Instagram

I just added an extra 37 unwanted culdesacs to our neighborhood by running next to Tweedledee and Tweedledum on their power wheels. My ankles will most likely feel that tomorrow😳
#TrainingWithToddlers
#RoadToIronman
#IronmanLouisville
#140point6miles
#124DaysToGo
#TriathlonTraining #Triathlon
#Running
#BrooksRunningShoes
#Triathlete
#TriLife #TriMom


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July 2017: I never thought I could run ONE mile in under 11 minutes, but I did!
November 2017: I never thought I could run a 5K and average in the 9’s, but I did!
February 2018: I never thought I could run 4 miles and average in the 9’s, but I did!
March 2018: I never thought I could run 10 miles and average in the 10’s, but I did!
June 6, 2018: I never thought I could run a 10K and average in the 9’s, BUT I DID!πŸŽ‰πŸŽ‰ In the heat and humidity nonetheless!
*****
I’m VERY hard on myself when it comes toπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ. I’ve never been good at it, so it’s easy to say, β€œRunning just isn’t for me!πŸ™…πŸ»β€β™€οΈβ€
But looking back on how far I’ve come, I realize I need toβœ‚οΈmyself some slack!! If I just keep listening to Coach Robbie, I’ll continue to accomplish things I never knew I could!!πŸ€™πŸΌ
#TodayIsAGoodDay
#HolyFreckles
#MyCoachRocks
#RoadToIronman
#IronmanLouisville
#140point6miles
#130DaysToGo
#TriathlonTraining #Triathlon
#Running
#BrooksRunningShoes
#Triathlete
#TriLife #TriMom


10

It’s a Family Affair!
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦β˜€οΈπŸ’¦
They went down the slide 3800 times while I trained. How do I become a kid again??πŸ€”
#RoadToIronman
#IronmanLouisville
#140point6miles
#133DaysToGo
#TriathlonTraining #Triathlon
#Swimming
#Triathlete
#TriLife #TriMom


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I feel like I just got done trekking through the Sahara Desert with no water and no camel.
But nope...I only did a 5k
πŸ™„πŸ”₯
#SoHOTTTTT
#RoadToIronman
#IronmanLouisville
#140point6miles
#136DaysToGo
#TriathlonTraining #Triathlon
#Running
#BrooksRunning
#Triathlete
#TriLife #TriMom


10

The struggle of your only hair tie snapping in half right before getting in the pool.
Now I get to spend the next 30 minutes tucking my mane into my swim cap.πŸ™„πŸ™„
Lucky me.
#RoadToIronman
#IronmanLouisville
#140point6miles
#146DaysToGo
#TriathlonTraining #Triathlon
#Pool
#Swimming
#Triathlete
#TriLife #TriMom


8

Trying to relax at the pool with two kids is about as successful as making a good batch of scrambled eggs without milk and cheese.
Ain’t happenin’.πŸ™„
However☝🏼; jumping in this cold liquid after my 5.5 mile run during 90 degree weather was the best thing I’ve done all week!πŸ™ŒπŸΌ
(FYI...This is my neighbors pool for those of you who think it’s mine🀣...I wish!!)
#FalconIslandπŸ–οΈ
#LittleMermaid πŸ§œπŸ»β€β™€οΈ
#RoadToIronman
#IronmanLouisville
#140point6miles
#151DaysToGo
#TriathlonTraining #Triathlon
#Running
#Swimming
#Pool
#Triathlete
#TriLife #TriMom


7

Let’s get this party started!πŸŽ‰πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ
#BigGearWork
#BikeThenRunπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
#RoadToIronman
#IronmanLouisville
#140point6miles
#155DaysToGo
#TriathlonTraining #Triathlon
#Cycling
#FeltBicycles
#Triathlete
#TriLife #TriMom
#TheGoodWife


5

To the guy who would rather spend money watering his street instead of his grass....THANK YOU!
You were my 4th mile relief!πŸ™ŒπŸΌ
#SprinklersAreLifesavers
#RoadToIronman
#IronmanLouisville
#140point6miles
#158DaysToGo
#TriathlonTraining #Triathlon
#Running
#BrooksRunningShoes
#Triathlete
#TriLife #TriMom


2

Knowing as how I’ve eaten 7 sprinkled donuts and 8 slices of pizza over the past 24 hours, my time coulda been worse!😳
I’ll take it!πŸ‘πŸΌ
#RoadToIronman
#IronmanLouisville
#140point6miles
#161DaysToGo
#TriathlonTraining #Triathlon
#Swimming
#Pool
#Triathlete
#TriLife #TriMom


4

First time in since I crashed last year that sent me to Shock Trauma that I've ridden this bike. Only got in 20 miles....but they are quality miles out here in western Howard county...I will take the 21mph however!!! #athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #support #getfit #haters #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming # #lifting #support #getfit #triathlon #triathlete #140point6miles #goalsbike #run #athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #live #familygoals #family #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle

#buzzlightyear
#athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #support #getfit #haters #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming # #lifting #support #getfit #triathlon #triathlete #140point6miles #goalsbike #run #athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #live #familygoals #family #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle


3

First time in since I crashed last year that sent me to Shock Trauma that I've ridden this bike. Only got in 20 miles....but they are quality miles out here in western Howard county...I will take the 21mph however!!! #athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #support #getfit #haters #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming # #lifting #support #getfit #triathlon #triathlete #140point6miles #goalsbike #run #athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #live #familygoals #family #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle

#buzzlightyear
#athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #support #getfit #haters #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming # #lifting #support #getfit #triathlon #triathlete #140point6miles #goalsbike #run #athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #live #familygoals #family #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle


3

I believe an American who happens to be an endurance runner too should carry Old GLORY during a race. Maybe not for 26.2 or 13.1...but a 10 miler perhaps. A couple things happen...one...you immediately feel pride and patriotism. But more importantly...you become a living and moving target of hope. Can't tell you how many times people say time during and after a race....."I had my eye on that flag the whole race....thanks for the motivation!" I like to tell people that why I carry the flag. One...for the exact reasons people explain...I want to motivate. But I also want to run with that flag as if In am running into a battle. To honor all our active duty combat soldiers and combat veterans. They live and die for those colors. So none of us should take that flag for granted. #buzzlightyear
#athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #support #getfit #haters #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming # #lifting #support #getfit #triathlon #triathlete #140point6miles #goalsbike #run #athlete #fitness #AnythingForOurSoldiers #usarmy #woundedwarriorproject #running #swimming #cycling #concussion #kneesurgery #marathon #argon18 #HEDwheels #jet3 #cycling #swimming #running #lifting #live #familygoals #family #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle


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