#180strength

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#180strength#powerlifting#bench#deadlift#squat#traindontexercise#deadlifts#bournemouth#swpla#180Strength#britishpowerlifting#strong#squats#a7intl#fitnessmotivation#bodybuilding#womenwholift#benchpress#fitfam#fitness#lift#strength#powerliftingmotivation#gym#arnoldschwarzenegger#strengthtraining#strongerbydesign

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🙌🏽 Squats - 3 sets of 5 at 95kg. 3rd set was pretty hard but depth looking great 👍. Pretty happy 🤩 with how this session went today. #squats #gym #womenwholift #barbells #poole #buildingmuscle #180strength #gymtraining #gymlife #strengthprogram #getstrong


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2hundy kg 3 x5 hex deadlift . Felt good today so upped from the planned 180. Back feels solid and looking forward to getting my numbers up. #badgerface #deadlifts #lift #oldmanstrong #180Strength #strenf


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Contemplating my lift ,it’s such a mind game ! #squatdepth#powerliftingmotivation #180strength #coachedbyexclusivept


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Great news today! After a long hard slog of early mornings, difficulties and nearly throwing in the big f**k it towel I qualified as a fitness coach with the YMCA today🙌🏻 It hasn't been easy around a full time job and training but it was so worth it! I learned a lot about myself and my commitment and resilience have been tested along the way! Big shout out to @grayspage @tommyymas @ca_stokes and #180strength without you guys supporting me this would not have happened. Thank you for your time and patience ❤️I am now focusing on my nutritionist qualification but for today I am a happy fox 🦊🦊


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💼 Essentials ready for the day, deadlifts 🔥 this morning - definitely my favourite lift to watch, the 💪🏼grind, the testing of strength, the mental and the physical challenge especially when it’s the last lift of a competition and energy levels are often carried through by adrenaline and pure hype 🏋️‍♀️. #deadlifts #gymtime #mytime #foodprep #protein #hoodies #180strength #competition #powerlifting #adrenaline #protein #gains #training #womenwholift #barbells #barbellclubbournemouth #barebells #proteinboost🤩


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Floor press hundy x8.. trying to bench as much as @tommyymas. #gymrival #bench #lift #powerlifting #oldmanstrong #premasters #180Strength


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Hexy 5x5 170kg . Such glutes much flex. Easy dead variation to keep my back stress limited. Starting to move the weight with a bit more gusto. #deadlifts #hexbar #lift #powerlifting #180Strength


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Better angle of my 282.5kg deadlift from today. The atmosphere in the room was absolutely unreal. Moments like this make all the sets of 12 and 5 second tempos worth it... Sorry for making you look like a manlet @ohubb #Cuddles


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Second comp today,9/9 on lifts and 82.5kg comp PR, 212.5kg squat, 115kg bench, 200kg deadlift. Thanks to all that came and watched, @jaysturgess_ for being my handler and @strengthcoach_bedford for spot on programming and support! 👌🏻 #powerlifting #180strength #britishpowerlifting


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@jdm_strength (@make_repost)
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Thanks to @ohubb and all the guys and girls at @180strength for todays competition! Had an amazing time and a great experience for my first powerlifting competition!

Came away with white lights for all 9 lifts, a nice base for which I shall build this house 😊

Will post up videos when I figure out how to rip them from the livestream!

Extra special mention to @norbitron_raw_power for helping me through what has been a horrible comp prep. Without him doing some last minute physio and technique adjustments, it's doubtful I could of finished squatting successfully let alone complete the day!

Squat 195kg
Benchpress 157.5kg
Deadlift 235kg
Total 587.5kg

#powerlifting #swpla #180strength #u7gymexeter #u7gym #swpla #strongerbydesign #squat #bench #deadlift #sbd #strong #strength #strengthtraining #fitnessmotivation #powerliftingmotivation #success #fitness #fitnessmotivation #bodybuilding #instafit #fitfam #depthbeforedishonour #benchislife #benchpress #deadlifts


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First Powerlifting competition at @180strength really enjoyed it, great experience, got 9/9, got couple PBs and learnt a lot. Thanks @cotwistx @olafheritage1994 & @leeeena_ for supporting and thanks a lot to @dual_strength 💪 #180strength #britishpowerlifting #powerlifting #squat #bench #deadlift


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•Congrats to @tommyo1234 for a tidy 470Kg total from today going 9/9 and 27 white lights in the process 💯👌🏼
•Solid start and baseline from gym to platform environment for this man today. Showed good discipline and didn’t chase it too hard.. trusting the process, knowing there’s plenty of progress to come real soon.
•Today was about growth as a lifter, gaining confidence and experience, and handling those unknown outside factors.. The ones which aren’t visible yet but are required for building the inside factors.
•As a lifter every time you compete your aim is to be happy ultimately, and one of the main short term goals is enjoyment, complete this whilst getting shit done and you’re moving forward.
•Time to set goals now which aren’t crazy out of reach, iron out some creases and build some specificities in ready for the next 🔑
•Being a good powerlifter isn’t always about being the strongest, but sometimes the more intelligent. Well handled today mate, looking forward to the next 🙌🏼📈 #dualstrengthcoaching #TeamDSC #powerlifting #coach #180strength


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2nd comp. 2nd 9/9. Ended with 237.5/160/282.5 for a 680 total @ 109.9kg BW. Best male lifter of the day. Just about broke 400 wilks too before they get rid of it 👍 Thanks to everyone at @180strength for the crazy support. Thanks to @ohubb for organising such an awesome weekend and obviously for the magic coaching. Lastly, thanks to @michaelpierides for coming down to handle me and @_alicewebb_ for putting up with my 3 hour gym sessions ❤ the filming could do with some work though 😂 Time to eat... #Roadto120


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Thanks to @ohubb and all the guys and girls at @180strength for todays competition! Had an amazing time and a great experience for my first powerlifting competition!

Came away with white lights for all 9 lifts, a nice base for which I shall build this house 😊

Will post up videos when I figure out how to rip them from the livestream!

Extra special mention to @norbitron_raw_power for helping me through what has been a horrible comp prep. Without him doing some last minute physio and technique adjustments, it's doubtful I could of finished squatting successfully let alone complete the day!

Squat 195kg
Benchpress 157.5kg
Deadlift 235kg
Total 587.5kg

#powerlifting #swpla #180strength #u7gymexeter #u7gym #swpla #strongerbydesign #squat #bench #deadlift #sbd #strong #strength #strengthtraining #fitnessmotivation #powerliftingmotivation #success #fitness #fitnessmotivation #bodybuilding #instafit #fitfam #depthbeforedishonour #benchislife #benchpress #deadlifts


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All in all was a good day of lifting and a good first experience getting a 402.5 total and 277 Wilks! Got to train even harder for the next #power #powerlifting #180strength #comp #bournemouth


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Back in the game with some SSB action. Trying to build up slow beltless 5x5 125kg. 2nd set shown felt ok. #squats #powerlifting #toofat #180Strength #oldman #lift


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Soft focus bench action.. its been a while as old man rotator cuff no like benchy. 100kg x5 . Picked a nice cover to enhance @tommyymas gunshow. #bench #powerbulge #blurrycam #180Strength #roadtomasters #weaksauce


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No sweets here (I’ve eaten them lol) #halloween #gymtreats #180strength


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Penultimate session before comp. 200kg squat and 142.5kg bench singles. Cannot wait to get back on the platform #180Comp


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It doesn’t matter who you are,big,small,indifferent or what “status symbol’ you hold...we are all the same under the bar👊👊🏋️‍♀️ #ctfletcher #powerlifting #weighttraining #bodybuilding #strength #willpower #traindontexercise #leaveyouregoatthedoor #180strength


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Finally after months of work i can trust my back/pelvis not to pull doing Pendlay Rows above 70kg...happy with that 3x6@80kg #traindontexercise #rows #strongback #180strength


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AMRAP #1 of the week - 195kgx6 Bench for a default PB cause I’ve never been asked for a max 6 before. It’s been 4 weeks of graft with nothing but reps so nothing Gram worthy. Fingers crossed this is the start of the fun stuff 🤞6 weeks till we hit the platform... #bench #ipf #repsforkevin #180strength #a7intl


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290kg that I did a while back.. hungry for that 300 👀 #deadlift #180strength #bournemouth


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280kg PB #DeadliftFace


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155kg bench @ a conservative RPE 9. Followed up with a first paused 3x3 with 140kg #PR


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Easy 230kg squat PB and 220kg warm up. Motivation is sky high after watching the British Juniors #Goals


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British Junior Championships 2018 - 255/137.5/280
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297.5kg attempt for the win on the last clip. Good fun. Well done to the guys, @salmanatorrr, @scottwebb27, @swole_shady, @ben_willisss for making it a fun comp to compete in. Moved up a weight class for all the strong dudes and that’s what I got 😂
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Biiiiig thanks to the guys/gals at @180strength for the encouragement and support. Big up mum and dad, @hlsyardy, @ohubb for coaching and looking after me all day! 😊
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Another thanks to coach @ohubb for the slick handling on the day and coaching in the gym. 50kgs to my total since feb and it’s still on the rise. Looking forward to doing what I do and get back into training for the next year. Watch this space.... 👀

#britishpowerlifting #squat #bench #deadlift #180strength


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