#180strength

Instagram photos and videos

#180strength#powerlifting#britishpowerlifting#deadliftsanddonuts#traindontexercise#deadlift#bournemouth#ipf#a7intl#squats#strength#bench#protein#squat#deadlifts#planepull#thestrongfitandfoxylife#glazed#charity#roadto800#noburnnogurn#theplanewontpullitself#gym#progress#tastyfood#postworkout#fitness#strengthtraining

Hashtags #180strength for Instagram

Starving after training legs earlier😈 #stuffmyface #hungry #hangry #planepull #180strength #traindontexercise


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Got to love a Tesco meal dealπŸ‘πŸ»And if you haven't had this Propercorn yet then you need it in your life. Tastes f'kin amazing πŸ˜‰ Just over 400kcals the lot for Β£3 - bargain #tescomealdeal #propercorn #chicken #sandwich #dietcoke #caloriefuckingdeficit #cfd #jsa #180strength #thestrongfitandfoxylife


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50metre hillsprints early doors on the zigzags hurts but on the upside recovery is fairly quickπŸ‘Š #planepull #traindontexercise #calvesareburning #lungsareburning #everythingsburning #180strength


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212.5kgx1 @ a sloppy 8 followed by 215kgx1 @ a better 8.85555555541. Then some triples at 195kg. Can’t wait to bench at the British what I was capable of at worlds πŸ‘€ #ipf #powerlifting #britishpowerlifting #walespowerlifting #bench #a7intl #roadto800 #180strength


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Already have 5000+ steps done. Couple of jogs along the sand to warm up and some hill sprints to get the heart rate going. Beautiful morning. Didn't bring my phone today sometimes it's nice to just take it all in, feel the sun on your skin and breathe in the air. #theplanewontpullitself #180strength #earlymornings #beach #sunrise


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Early morning run on the beach & zig zag hill sprints cardio training for the Plane PullπŸƒβ€β™‚οΈπŸ’ͺ😎 #fastedcardio #sunrise #beachrun #planepull #traindontexercise #180strength


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Plenty of 3s at 240kg & 187.5kg. This is what I believe @6packlapadat would call staying in the pocket πŸ‘€

Just under 3 weeks until showtime... #a7intl #powerlifting #ipf #britishpowerlifting #walespowerlifting #180strength #squats #bench #roadto800 #teamsubtotal


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Your diet won’t let you eat this. My lifestyle does. #notonadiet #stilllosingfat #caloriedeficit #haveonedayoff #thestrongfitandfoxylife #180strength


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With all the talk of burgers in the gym today it just had to be done😬 obvs with a side of stilton & buffalo wingsπŸ˜ˆπŸ‘Œ#inferno #notsorry #burgersandwings #180strength


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Salmon,onion & chilli wrap for breakfast todayπŸ‘Œ#lovesalmon #goodfatsandprotein #redchilli #chillitokickstartthemetabolism #180strength


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The Plane Pull is nearly here again & we at 180 Strength are raising money again for one of our local hospitals,we very much appreciate all your help from last year & will be grateful for your donations this year however much you can spare !! We’re also aiming to beat our time from last year of 50m in 31 secs & training is tough but so worth it on the dayπŸ˜ƒπŸ˜ƒ https://www.justgiving.com/fundraising/180-strength #charity #dorsetplanepull #poolehospitalcharity #donations #180strength


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Big bench Wednesday on order tonight πŸ‹οΈοΈβ€β™‚οΈ Steve & Matt are ready to enter their 12 week peak towards our annual competition in November, so some testing was on the cards πŸƒ Steve went on to hit 132.5kg (12.5kg PB) & Matt hitting 5 reps on his old max πŸ’ͺ

Interested in our comp or some coaching towards an event coming up? Slide into our DMs πŸ‘€

#celebratewithabellyrub #powerlifting #strength #britishpowerlifting #1rm #progress #strengthtraining #gainsallround #180strength


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Deads from today's SBD session. 5x6 @ 205kg then 5x5 @ 212.5kg on the hex bar. Trying to improve my positioning off the floor #CatBackCrew #ArchEveryLift


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Getting in the good stuffπŸ‘Œ #postworkout #goodfats #tastyfood #lovesalmon #180strength


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ATTENTION - New gym challenge ready for this months event board!
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To get ready for this years plane pull ✈️ we have given you a push + pull for time challenge to try.
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Watch vid above to see how it’s done. @ohubb smashing 47 seconds with a technical difficulty at the half-way line. πŸ™„ .
Men use 10kg and women use an empty sled. Get your time on the board! Ask any member of staff for details. .

Lastly, for this years plane pull we have set up a just-giving page for our chosen charity, @poolehospitalcharity. Any donations towards this would be greatly appreciated. Link below and on our bio;
https://www.justgiving.com/fundraising/180-strength

#180strength #bournemouth #poolehostpital #strength #strengthtraining #dorsetplanepull #planepull #sledpush


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Giving this a try by recommendation of @theshaminator84 result the scoop wasn’t buriedπŸ˜† #preworkout #focus #traindontexercise #180strength


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What better way to start the week than with squats?! 180 members and team getting their squats in. @naughty_horty @elliotleadbeater @ohubb @jacksuljevic @tommyymas #powerlifting #squat #bench #deadlift #gbpf #ipf #fit #fitfam #fitspo #fitness #gym #progress #180Strength #strong


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If that footage of your girl will motivate at least 1 person to workout and change their life forever (for the better) I will be very happyπŸ€“ #gym #girlswholift #fitness #motivation #gymmotivation #mondaymotivation #bournemouth #180strength #pullups


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Squat and bench day. 4x4 @ 240kg & 187.5kg respectively. Building slowly slowly. Waiting for the time where I can get hyped again. Soon... #180strength #squat #bench #ipf #britishpowerlifting #welshpowerlifting #a7intl


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@sofiarufus hitting a long overdue pb on deadlift, such a strong lady and so happy πŸ‘ŒπŸΌ
#sistersofstrength appreciating strong as women throughout the UK
Repost from @sofiarufus using @RepostRegramApp - Finally a bit of progress on my Deadlift - slow and steady wins the race apparently, hoping to make some serious gains this year 🀞. Lots of work on technique has paid off. Also a little mindset game I played on myself seemed to do the trick! Happy days with this new comp PB Deadlift #happiestdeadlifter #deadlifts #swindonbarbell #southwestpowerlifting #powerlifting #180strength


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I can only assume this is my first peak week towards the British. Butt load of sets (4) of 6s @ 225kg squat and some 4s @ 247.5kg Deads. For a guy who spends so much time bending the other way thoracicly you’d think I’d be less hunch backed by now πŸ™ƒ #squats #deadlift #180strength #a7intl


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Perfect for me after training today...treated myself to a pint of the good stuff this timeπŸ‘Œ #postworkout #stowfordpress #kaylabrasserie #beststeak #180strength


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Week 5...2nd chest & back of the week...πŸ‘ŠπŸ’ͺ #arnieblueprint #feeltheburnπŸ”₯ #pumped #protein #180strength


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Hype music on today meant 273kgs moving at an RPE 8. @ohubb showing us his go to moves at the club πŸ‘€
#bournemouth #180strength #deadlift #sumo #powerlifting #britishpowerlifting #sbdapparel


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Something a little different from a couple of months ago.
Got the pleasure of doing my friend/PT’s hair and makeup for her fitness video.πŸ’ͺ🏾 The videographers caption says everything neededπŸ‹πŸ½β€β™€οΈ Credit @cjduckermedia
@emeliekristinamolin ・・・ Had a blast filming and taking photos with @emeliekristinamolin over the past weekend to get her profile sorted with content that will last an entire year! -

She’s one tough cookie and easily could play the role of Lara Croft. -

When it comes to filming fitness shoots, I want it to be raw. I very rarely stage the exercises/shoot in general. We go through a normal workout and I push the client HARD to capture the raw emotion and atmosphere when it comes to training. This is partly because of my PT background. πŸ€·πŸ»β€β™‚οΈ -

#wcw #fitness #fitnessvideo #hair #makeup #weddingbelle.co #laracrofting #cjduckermedia #emeliemolin #pt #180strength


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257.5kg x 1 for a PB. 250kg x 1 on the second clip. Followed by 234kgs x 3 and 220kgs x 5 to finish off. Pretty pleased with this, still lots to work on.. #180strength #bournemouth #britishpowerlifting #sbdapparel #a7intl


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@jacksuljevic hits a huge 257.5kg squat leading up to to junior Brits in October. 12.5kg PB after his volume block with @ohubb. Powerlifters who neglect there 8s and 10s are missing a trick 😏 #jacksquatsalot #technique #180strength #britishpowerlifting #strength #squats #ipf #motivationmonday


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Super well run comp at @welsh_powerlifting and @synergipowerlifting this weekend. Every single one of my lifters who have competed this month have absolutely smashed it. Out of 6 lifters my guys have averaged 8/9 and PBs for every single lifter. I’m usually not one to take credit for my clients progress cause they do all the hard work, but I’m super proud of each and every one of them.

Next few months are gunna be busy with the majority of British champs being at the end of the year, but I’m super excited to see what we can do!
Special milestone mentions to @tsm_robin & @elliotleadbeater who entered the 100kg bench and 600lb deadlift club respectively.
#ipf #powerlifting #coaching #britishpowerlifting #welshpowerlifting #progress #180strength #teamohubb #youarebench


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When you’re afraid to sneeze cos you every muscle achesπŸ˜‚πŸ˜‚ #deadliftsanddonuts #doms #notdoingmuchtoday #needtofoamroll #180strength


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@180strength smashing just over 180,000 in deadlift volume as a charity event for @poolehospitalcharity. Rewarded with donuts of course. Well done guys πŸ‘
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Deadlifts for me went well tonight with a set of 6 on 222.5kgs feeling light and some of these half plus one deadlifts to finish off the session. Looking forward to see what I can pull come October.

#britishpowerlifting #180strength #bournemouth #deadlifts


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What a day! Finished on a total of 195,365kg.
Thank you to all these amazing people for their contribution to the event!
Now it’s time to eat the delicious 🍩 supplied by @doughnutsglazed
#deadlift #charity #fundraiser #event #bournemouth #gym #strength #180strength @poolehospitalcharity


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Smashed itπŸ©πŸ©πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» well done to everyone for taking part and to the organisers for pulling it all together #deadliftsanddonuts #180strength #glazed #doughnutkillmyvibe


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220 reps@14,800kg is enough deadlifts for some donutsπŸ˜†#deadliftsanddonuts #deadlift #knackerednow #charity #180strength


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Deadlifts and donuts challenge done. #coastsidecrossfit #180strength #deadlift #girlswholift


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Pre-deadlift skinny cappucino #deadliftsanddonuts #180strength


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Now that’s what i’m talkin about😈 #postworkout #hungry #gains #traindontexercise #protein #180strength


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242kgx7. Probably had 2 more if I wanted to but the AMRAP cap sandbagged me. Since working @alfredtsg and the @thestrengthguys I’ve spent a month doing moderate intensity work which is pretty boring I’m not gunna lie.
Truly out of my comfort zone not hitting that intensity often. But nice to get back into it. Build on this now πŸ”₯ #ipf #squat #180strength #powerlifting #britishpowerlifting #83kg #roadto800 #bitcheslovethekneecave


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Getting some deadlift practice in #donutsanddeadlifts #charity #poolehospital #180strength


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Finally a bit of progress on my Deadlift - slow and steady wins the race apparently, hoping to make some serious gains this year 🀞. Lots of work on technique has paid off. Also a little mindset game I played on myself seemed to do the trick! Happy days with this new comp PB Deadlift #happiestdeadlifter #deadlifts #swindonbarbell #southwestpowerlifting #powerlifting #180strength


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Back on the volume train πŸš‚ 5x10 @ 87.5kg experimenting with a wider grip. Feeling more motivated than ever after comp #Cardio #CrossFat


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Looking forwards to this Saturday @ 180Strength ! money raised going to poole hospitalπŸ˜ƒ #deadlift #donuts #glazed #180strength #powerlifting #strengthtraining #traindontexercise #stuffmyfacewithdonuts


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227.5kg x 2.
Pretty tidy session on the squats with all working sets at 227.5kgs. 600lbs.. I’m comin.. #britishpowerlifting #a7intl #squats #180strength #bournemouth


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#wiltsandgloucchamps
#Repost with @Repostlyapp @ohubb The fam @180strength killed it at the SW comp this weekend. They collectively went 33/36 with 2 nine for nines and shit load of PBs. Taking people into their first competition and seeing them realise how self rewarding this sport can be means just as much as a medal on an international stage.
@sofiarufus @theoriginalmangobiscuit @james_does_powerlifting2 @elliotleadbeater you smashed it. Also shout out to @kevinyeungpt for his handling help & team emotional support manager. His bed side manner is second to none. #lieshedoesntgiveashit #180strength #powerlifting


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The fam @180strength killed it at the SW comp this weekend. They collectively went 33/36 with 2 nine for nines and shit load of PBs. Taking people into their first competition and seeing them realise how self rewarding this sport can be means just as much as a medal on an international stage.
@sofiarufus @theoriginalmangobiscuit @james_does_powerlifting2 @elliotleadbeater you smashed it. Also shout out to @kevinyeungpt for his handling help & team emotional support manager. His bed side manner is second to none. #lieshedoesntgiveashit #180strength #powerlifting


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What a day. First comp went perfectly ending 9/9 with 27 white lights. 207.5kg/147.5kg/272.5kg @ 107kg BW. Definitely some left in the tank on squats & bench. Massive thanks to @swpowerlifting @swindon_barbell_club for running such a smooth event. Thanks also to @ohubb for his continuous hard work and to @_alicewebb_ for all of the unconditional support/filming πŸ‘« Everyone from @180strength was immense today and the support was unrivalled. Can't wait to get back in the gym πŸ˜‚ #600club #HappyDays


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After a week off training with the World Cup,concerts,London & the funeral of an old friend yesterdayπŸ˜” I’ll be glad to get back to the gym tonight to start feeling normal again...mentally & physicallyπŸ™‚ #thebestformoftherapy #saddayyesterday #traindontexercise #trainthemindaswellasthebody #clearmyhead #backtoit #charityplanepull #180strength #noburnnogurn


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225kg for this weeks single, again, just sloppy. Followed by 5x3 on 215kgs and an AMRAP for 8 reps. PB.
#a7intl #180strength #britishpowerlifting


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6 days out from my first comp! Its been almost exactly a year since I began training for powerlifting so I'm looking forward to getting on the platform and hopefully having a lot of fun. Vids are some low intensity squat and bench singles from today #FullKitWanker


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What they don’t see is the hours of sweat & dedication you put inπŸ‘Š#hardwork #repsrepsreps #nonstopeating #protein #traindontexercise #180strength #noburnnogurn


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Great work from Callum, pushing @sofiarufus in our monthly challenge.
Max reps push ups in 4mins : club record so far is 162 by Jeremy Millman.
Can you beat him?
#180challenge #180method #180strength #pushup #strength #challenge


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220kg x1 (felt light, just a tad sloppy.) 5x5 at 197.5kg

#180strength #squat #powerlifting


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Isalean with greek yoghurt & a taster of honey😈 #isagenix #protein #tastyfood #niceπŸ‘Œ #sundaychill #chocolateforbreakfast #yeeeeesssss #180strength


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265kg deadlift for a 20kg PB #Building


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137.5kgx2 followed by back off doubles @ 132.5kg. Getting some heavy bench volume in with some world record setting hand offs @tommyymas #Grind


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Nobody wants to look like a dog taking a dump #deadlift #powerlifting #badform #gymmemes #feelthestrain #180strength #originalgainz


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More ladies squatting today! Nice and easy 90kg for @sofiarufus (52kg BW)

#strongwomen #ladieswholift #bournemouth #girlswhopowerlift #180method #180strength


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200kgx2. I'll take the 10kg PR for a double @ 9 every day of the week. Finally a part of the 200 club. By no means an impressive squat for a fat lad but means a lot to me as you can see 😁 Got to keep improving #HWPO #Hyped


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Working on #technique at around 70-80 % of my best. Things I’m working on - β€œPushing not pulling the bar (deadlifts), getting in reps but treating all as if they’re are single lifts (squats) and keeping everything as tight as possible (bench).” **Aiming for consistency.

Fingers crossed all this pays off - it’s feeling good🀩! #squats #bench #deadlifts #powerlifting #womenwholift #repetition #consistency #gymlife #180strength


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6 months ago I wouldn’t even have tried 1 pull up and a 1 & 1/2 yrs ago well let’s just say I wasn’t in a great place !
Strength is within & cherish your loved ones ! ❀️πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻#mynewfitjourney#lovetolift#coachedbyexclusivept #coachedbytinytitan #180strength #positivenergy #lovinglife #powerlifting #newpowerliftinglife


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