•Congrats to @tommyo1234 for a tidy 470Kg total from today going 9/9 and 27 white lights in the process 💯👌🏼
•Solid start and baseline from gym to platform environment for this man today. Showed good discipline and didn’t chase it too hard.. trusting the process, knowing there’s plenty of progress to come real soon.
•Today was about growth as a lifter, gaining confidence and experience, and handling those unknown outside factors.. The ones which aren’t visible yet but are required for building the inside factors.
•As a lifter every time you compete your aim is to be happy ultimately, and one of the main short term goals is enjoyment, complete this whilst getting shit done and you’re moving forward.
•Time to set goals now which aren’t crazy out of reach, iron out some creases and build some specificities in ready for the next 🔑
•Being a good powerlifter isn’t always about being the strongest, but sometimes the more intelligent. Well handled today mate, looking forward to the next 🙌🏼📈 #dualstrengthcoaching #TeamDSC #powerlifting #coach #180strength