#2018resolution

Instagram photos and videos

#2018resolution#transformation#lifeisabowlofsalad#saladbowl#300daysofsalad#saladdays#fitness#saladlife#saladgoals#saladgame#eatyourgreens#saladlove#love#saladdressing#weightloss#salads#fitnessjourney#saladdreams#weightlossjourney#2018goals#healthylifestyle#workout#fitnessmotivation#instagramfitness#progress

Hashtags #2018resolution for Instagram

My 8th book for the year.. history is always my fav #readmorebooks #2018resolution


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I do worry about what people think of me. I stress about if others are judging me, or talking about me behind my back. I overthink the photos I share and the captions I write. I hesitate before pressing post. I freak out before going live on facebook, and have to psych myself up.
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But I have this passion, this vision for my life and I’ve realized I have to choose to make it bigger than those fears.
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It’s not that I don’t feel the fear, I just don’t let it dictate my actions. I don’t let my fears be the deciding factor on what I will and will not do with my own life. Because I only get one chance. I only have one life to live.
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So I’m going to live according to my rules.
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To what makes me tick.
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To what sets my soul on fire.
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To what brings me life and fulfilment and joy.
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And this little coaching thing? It’s changed my life. And not only has OPTAVIA changed my life but in the last 16 months I’ve had the unique blessing of walking alongside over 100 clients as they transform their lives too! It’s seriously the most amazing gift. To know that in some way I was able to inspire others with my story, and to link arms and offer a helping hand as they get healthy too. Wow.
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Last month at the @optavia convention I was so struck by this Bible verse that one of the leaders proclaimed from the stage - “He who began a good work in you will carry it on to completion until the day of Christ Jesus.” Phil 1:6
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..... read the rest by following the link in my bio! ✨
Sorry my writing is too long for Instagram but there was so much on my heart today!
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#MyBiggerLife #OPTAVIA #optaviacoach #optaviahealthcoach #fitspired #realtransformation #healthcoach #strongnotskinny #weightlossstory #2018resolution #CatholicHealthCoach #Catholiccoach #Catholicblogger #mindbodysoul #livefullyalive


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Friday Soccer!!! #2018resolution


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Awww~ Boyfie said because today is our 2500th days 😘 Received this surprise delivery to my doorstep! 🌷💐💕 Thanks for the sweet gift my love ❤️ #lv_lovestory


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Shortly after this was taken, we learned that beer and ice cream don’t mix well 📷 @evanwoodard_photography


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Tonight's dinner with family 🍕🍕🍕


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D I N N E R T I M E 😋
#vivianyongfoodielover #chirashidon


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Current fav:  Brekkie-to-go ❤️


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The month of A U G U S T 🇲🇾


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Next book finished! I might have screwed up my list for the rest of the year starting this series 😅 28 down, 22 to go! #herculepoirot #agathachristie #2018resolution


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Species #32 for the 2018 resolution is Cyprinus carpio, aka the common carp. Common carp are non-native to the United States, they originate from Asia and Europe. Commons are found in almost all 50 states. They were brought to the states for food by the Oriental immigrants and for use in ponds by the Europeans. Common carp are bottom feeders feeding on almost anything that lays on the bottom. They inhabit all bodies of water form drainage ditches, canals, ponds, swamps, lakes, rivers, ect. They are a hard fighting fish capable of pulling a rod out of your hands. They are a popular game fish in Europe. #hardcoreoutdoors #species32 #commoncarp #2018resolution


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Bumping into an old friend @policeart #morningrun #running #5kmrun #2018resolution #bcc143


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My attitude alil diff now dat @nickiminaj QUEEN album out 😬 #barbiedreams


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Swipe left 😀
Meal plans came in 💪🏽 That wedding bod finna look good 👀
Pool party in October 🎊


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Countdown to Belumut! #2018resolution


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Things that postpone the floodgates.
#grinditout #fitnessjourney #2018resolution #shannon250in2018 #missingmydog


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Such a small world, by fate we meet again!
😁😁😁


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Next book finished! This is probably one of the greatest stories I’ve read and been so quickly drawn into. 540 pages flew by, although I am biased when it comes to stories of occupied France. 27 down, 23 to go! #2018resolution


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#StephenFry brings his #humour to elicit the #BoysSchoolLife #MurderMystery #Cricket #Twist all in 388 pages allowing the reader to seamless travel in time through the eyes of the #protognist and his #Master. At first it may seem all about #schoolLife but.. you must wait and wait patiently to realise the #appropriateness of the #name given to this book.....#bookish #11down49togo the #dreamcontinues #2018Resolution Disclaimer: if you are #homophobic perhaps this book is not for you.


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Training for belumut!!! #2018resolution


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Dr Beregovskaya is “American Board of Obesity Medicine Diplomate. ✅Our Weight Transformation Program designed to help you lose weight “safely and effectively” and maintain your weight loss long term. 📞 323-740-7910
Book online: www.biomdbalance.com. #weightlosstransformation #weightloss #weighlossinjections #peptides #bioidenticalhormonetherapy #2018goals #2018resolution #healthylifestyle #healthylifestyle #weightlossmotivation #2018 abom #obesitymedicine #obesity #obesitysurgery #medicalweightloss #healthyfood #healthylifestyle #hollywood #santamonica #biomdbalance #biomdbalancesolutions #treat


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Early this year I made myself a list of 2018 resolutions... And by far I have achieved a few and there are still few months ahead to the end of 2018...hopefully I will be able to accomplished before year end.... .
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#2018resolution #achieved #solotravel #experiences #alwaysremember #hochiminhcity #hcm #asian #travelasia #moretocome l


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When I googled up reviews on this program her blog came up and she is one of the most honest and amazing optavia coaches that i have been following. Integrity. she has it in spades. Love following you @christina_mead - I want to dedicate this #transformationTuesday post to the transformation that has happened not on the outside, but on the inside — because that’s where it really matters. That’s the key to lasting, life-long change. If you want to get healthy in your body, you also have to get healthy in your mind.
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For me that meant I had to figure out how to stop going to food to fulfill my every need - including my emotions, pain, joys or boredom. The thing I realized as I worked on changing my habits was that when I was going to food all those times I was missing out on so many other opportunities to learn and grow!
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If instead of going to food, I went to my journal - I was able to dig into my heart and begin to process what was really going on. If in my pain I ran into the arms of God in prayer or in scripture instead of reaching into the bag of chips I found a source of comfort and peace that lasted much longer than food.
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As I learned self-control through following @Optavia, I learned that I was narrow-minded. I thought chocolate was always the answer when in reality it was only one, small, incredibly-lacking answer. There is so much more. So grateful my eyes have been opened to that, and so honored that I get to coach others and walk with them as they have this (and many more) realizations that ultimately set them free. .
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#MyBiggerLife #OPTAVIA #optaviacoach #optaviahealthcoach #fitspired #realtransformation #healthcoach #strongnotskinny #weightlossstory #2018resolution #CatholicHealthCoach #Catholiccoach #Catholicblogger #mindbodysoul #livefullyalive - #regrann


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I want to dedicate this #transformationTuesday post to the transformation that has happened not on the outside, but on the inside — because that’s where it really matters. That’s the key to lasting, life-long change. If you want to get healthy in your body, you also have to get healthy in your mind.
.
For me that meant I had to figure out how to stop going to food to fulfill my every need - including my emotions, pain, joys or boredom. The thing I realized as I worked on changing my habits was that when I was going to food all those times I was missing out on so many other opportunities to learn and grow!
.
If instead of going to food, I went to my journal - I was able to dig into my heart and begin to process what was really going on. If in my pain I ran into the arms of God in prayer or in scripture instead of reaching into the bag of chips I found a source of comfort and peace that lasted much longer than food.
.
As I learned self-control through following @Optavia, I learned that I was narrow-minded. I thought chocolate was always the answer when in reality it was only one, small, incredibly-lacking answer. There is so much more. So grateful my eyes have been opened to that, and so honored that I get to coach others and walk with them as they have this (and many more) realizations that ultimately set them free. .
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#MyBiggerLife #OPTAVIA #optaviacoach #optaviahealthcoach #fitspired #realtransformation #healthcoach #strongnotskinny #weightlossstory #2018resolution #CatholicHealthCoach #Catholiccoach #Catholicblogger #mindbodysoul #livefullyalive


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Welcome back beast!! Jangan kau lupa asal usul mu. kembalilah sebelum kau sesat lebih jauh. My last update on my workout progress was 2 months ago! Dihanyutkan oleh Juadah raya dan durian 😂🤣🤣😊 #2018resolution #transformation #15weeks #season2 #week1 #startalloveragain #ripping #shredding #newgoals #sixpacks #another15kgs #Freeletics #eatcleanlivehealthy


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Masih ramai lagi yang ingat #LUSLIMLABEB ni ubat kurus..Zila pun tak salahkan depa sebab memang banyak ubat kurus dengan kesan sampingan tak elok di luar sana..
Apa Zila buat ialah memberitahu anda bahawa wujudnya alternatif natural lagi selamat untuk yang tengah push diri nak turunkan berat badan. 👏👏👏
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Jom! Tahun 2018 pun dah nak habis kan? Bila lagi nak sempurnakan #2018resolution? 😁
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"Un psiholog celebru a spus cândva că unii oameni se tem atât de tare de datoria morții, încât refuză împrumutul vieții"[...]
"- Asta înseamnă că pari atât de speriat de moarte, încât nu îndrăznești să intri în viața. E ca și cum te-ai teme că îți consumi viața"
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#books #bookstagram #bookworm #bookstagrammer #booklover #bookish #bookaholic #bookaddict #bookphotography #instabooks #igreads #reading #readinglist #reader #proudserialreader #2018resolution #50books #nici_o_zi_fara_citit #thepowerofbooks #respectyourself


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• S A J H A •
Hand crafted cushion covers
~ accepting Insta orders ~
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The vibrant - bright and colourful collection showcasing the colours of the coming season, summer.
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All the cushion covers from the collection are indigenously hand craft at a small village in Rajasthan. The techniques, explicitly mesmerising, is called Jawta.
Jawta is a mud-resist dyeing technique in which areas of colour and no-colour are achieved by selectively applying mud to resist very particular areas.
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It is beautiful how these combinations compliment the seasons and the mood at a particular time of the year. .
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#kosher #kosherdesigns #kosdes #design #2018 #textile #love #aesthetics #pure #softfurnishings #weaving #furnishing #cushion #handicraft #craft #instagood #instadaily #2018resolution #colors #cushion #beautiful #designlove #cushions #home #warm #festive #geometric #pattern


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Next book complete! Over the hump, but I should get to work if I’m gonna finish in the next four months. 26 down, 24 to go! #2018resolution


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Another book done...and finally a whodunnit where it all made sense and you think "this could happen". Great read.

#reading #read #kindle #book #novel #booksofinstagram #readersofinstagram #readingchallenge #2018readingchallenge #readingchallenge2018 #2018resolution #11of25 #thedry #sundaytimes #fiction #crimefiction #janeharper


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Sunday night with him ♡
#lv_lovestory


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Here back again!!! #2018resolution #gunungbelumut


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My four July reads. On track for 60 by the end of 2018, 34 done! Favourite book was @johnboyne The Heart’s Invisible Furies, I didn’t expect to laugh so much given the subject! Highly recommended 🌟🌟🌟🌟🌟 #epicreads #bookclub #goodreads #2018resolution #goodreadschallenge #goodreadschallenge2018 #bookworm #reader #bookstagram #booksofinstagram #books #bookshelf #july2018reads #johnboyne #theheartsinvisiblefuries #lifeafteryou #friendrequest #thekeeperoflostthings #dontjudgeabookbyitscover


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Training for Gunung Belumut!!! #2018resolution


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Just like that! Happy 2018!!! 👌👏😘#2018resolution #thisyearismyyear


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