#2019goals

Instagram photos and videos

#2019goals#2019#roadtrip#twisty#likeforlikes#thailand#backpackasia#backpack#mountains#epicview#twowheels#fitness#weightlossjourney#puchifa#chiangmai#maehongsorn#maehongsonloop#honda#cb500x#nc750x#chiangrai#vstrom650#sharethelove#bridgettdevoue#sudeepnagarkar#personalblog#zodiacfacts#zodiacsigns#13reasonswhy

Hashtags #2019goals for Instagram

Be Your Own Superhero Virtual Race is currently open for registration! ♥️ALL RACES ARE ONLY $7.99 at bestracebling.com♥️ #beyourownsuperhero #supergirl #superherorun #5K #10K #2019goals #virtualrun #runningmotivation #bestracebling #runningprincess #momsontherun #willrunforbling #willrun4 #couchto5k


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One more day and these seniors start their quest for the playoffs! #onegameatatime #2019goals #losalamitoshighschool #losalgriffinslax #wheaties #letsgolosal #onemore


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Just finished W14W5 #roadtokona2020 and feeling great after it despite feeling like a egit before it. I finally had an opportunity to get out cycling on the road and when I went to get changed I had forgotten my cycle Jersey. So it was spinbike again😩. However from being annoyed I got my head together and put in an awesome workout and feel fantastic after It. I did an hour with 6 x9 min Intervals with 1 minute recovery between each. I alternated between speed and climbing intervals. Legs are dead now but feeling very satisfied. If plan A falls through move to Plan B and smash it🙌👊


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Damit die Gerüchte endlich aufhören. - dich kennenzulernen, war eines der schönsten Dinge in meinem Leben. 🐻💕


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@etage_nightclub tonight but first a nice after work gig at @kolmalmo 👌


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#entreprendre #entrepreneuriat #infopreneur #independancefinanaciere #youthempowerment #youngleaders #changemakers #communitydevelopment #socialimpact #educationforall #youthdevelopment #futureleaders #careerdevelopment #teammembers #studenttraining #financialindependence #retireyoung #changemakers #changemaker #lagosians #lagosbusiness #2019goals


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It’s far from singlet weather but we’ve still got a few of these bad boys left. Who am I kidding? It’s a Canada singlet... they’re good boys 🍁😝


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🚨🚨Do you have an emergency fund of 3-6 months of expenses saved up? If not, make that your top priority, because life HAPPENS! Quickly save $1k, and then work toward the 3-6 month mark. Having this in place will turn what others consider emergencies into mere inconveniences for you. 🔥click link in bio for more money tips
#personalfinance
#LNextG
#2019goals
#MoneyCoach
#savingmoney
#debtfreejourney


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Hello les amis👋

La forme❓

Vous savez combien de différence d’âge nous avons❓

50 ans les amis et nous faisons exactement la même activité💎

Notre ami suédois🇸🇪est dans cette activité depuis 18 ans, il s’est assuré une confortable retraite💰il en est très fier😎il pourra la redonner l’activité qu’il a montée à ces enfants, il a une pêche d’enfer😀bien plus que certaines de nos jeunes de maintenant😉et toujours avec le smile😀

Une personne qui m’inspire énormément🤝et je peux vous dire que lorsque je serai grand, je veux être comme lui. C’est un plaisir que de collaborer avec des personnes aussi inspirantes🤙

Et vous ça vous dirait d’être comme moi ami❓

C’est tout à fait possible👍on en discute📲

Belle soirée à tous👋et tout bon week-end☀️


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Felt SO blessed to speak at headstrong! 2019 is my year baby LETS GOO #pumped #createyourlife #growthmindset #2019goals #wealthcreation #wealthmindset #contribution #ragstoriches


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🎉 Happy Friday!!! Fasted cardio is done so it’s time to hop in the shower and get ready for lifting 💪🏼💪🏼💪🏼 and abs and more cardio at the gym. And then I shower again! I have sensitive skin so I have to stay on top of keeping the sweat from sitting on my skin too long 🧼🧼🧼Only 6 more weeks until I go back to showering once a day!!! Haha 🤣 .
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#fastedcardio #legday #halfwaythere #progresspic #onedayatatime #timetogrind #workhard #2019goals #fitnessgoals #makinggains #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #girlswholift #girlswithmuscle #amazingtransformation #fitnesstransformation #teambj2019 #transformationinprogress #thisismyyear #transformationchallenge2019 #bbcomchallengeseries #teampoynter #fitnesspoynters
@bodybuildingcom
@bbcomallaccess @jymsupps @jimstoppani


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It is only when you venture to BEYOND your limits that your limits will expand #limitless #2019goals #pushyourself


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Reposted from @optimalperformance18 - It's Friday which means some strength training, but we did it a bit different today. This strength training will help with your Push-Ups. The Bench Press will be performed at 64% of your bodyweight each time.
For those that don't know this is approximately how much weight you move during a standard push-up with correct form.
Breakdown:

Bench Press @ 64% Bodyweight - The key here is of course speed because the entire workout is timed, but also form. If you can keep good form while moving quickly you will start to see incremental gains in push-ups as well.

Bike - 10 cal on the bike is quick and easy but it gets you right back over to the bench press. This combination helps simulate doing a push-up test because the rep totals are small but the speeds needed build your ability to recover and perform again.

#optimalperformance18 #op18 #dontbeahero #wod #wodoftheday #wods #hiit #hiitworkout #highintensitytraining #fitnessfreak #fitnessaddict #fitnesslife #usa #usarmy #2019goals #benchpress #bike #bodyweight #creatingabetterme #programmingworks #weightlifting #sciencematters #wedoourhomework - #regrann


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Touch of gold #weddinggoals ✨ | 📸: @myholydays


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Latte with a Beetroot juice shot for Friday rest day. With the #titanbrecon only 113 days away and #blenheimpalacetriathlon 100 days away, started to up the training this week.
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Monday
Am - Strength and Conditioning
Pm - Turbo 11.2 miles @ 17.1 mph
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Tuesday
Am - Endless pool swim 1200m
Pm - Tri club interval run
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Wednesday
Am - Strength and Conditioning
Pm - Turbo 10 miles @ 17 mph
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Thursday
Am - Strength and Conditioning
Pm - Tri club swim session
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Long run over the weekend also planned, slowly getting faster.
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#triathlon #triathlontraining #triathlete #triathlonmotivation #runningmotivation #running #marathontraining #halfmarathontraining #middledistancetriathlon #2019goals #beetrootlatte


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Wouldn’t you agree? It keeps you on your toes and hungry to take on your competitors.
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It also opens up the door for your competition to become complacent and allow you to swoop in and take their customer before they can react.
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Embrace being the underdog and own it.
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Like and Follow
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Fuel your Fire⛽🔥 .
👉@madakgroup for more📘🔥
👉@madakgroup for more📘🔥
👉@madakgroup for more📘🔥
👉@madakgroup for more📘🔥
👉@Madakgroup for more📘🔥
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#Goals #Sales #Multilevelmarketing #MADAKGroup #MotivationalQuotes #Motivation #Entrepeneur #entrepeneurlife #entrepeneurmindset #entrepeneurship #salestraining #Growthmindset #Productivity #personaldevelopment #goalsetting #halifax #halifaxlocal #2019goals #inspiration #selfdevelopment
#selfimprovement #businesswoman #hustlehard #hustle #startup #marketing #lifegoals #fuelyourfire #halifaxnovascotia #atlanticCanada


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There are so many benefits to starting Taekwondo at a young age! At Elite your child will learn more than just self-defense, they will learn the value of self-control and the power of cooperation!
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#elitetaekwondo #taekwondo #jiujitsuforeveryone #martialarts #athletic #exploreedmonton #edmonton #edmontonsports #sportsperformance #sparring #yeg #teamworkout #workoutdone #onmygrind #learningbydoing #learning #fitness #mystrength #innerstrength #protective #2019goals #control #sefcontrol


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