#21dayfix

Instagram photos and videos

#21dayfix#beachbody#fitness#motivation#fitmom#80dayobsession#weightloss#fitfam#strong#healthyeating#momlife#beachbodyondemand#health#fitspo#cardio#healthy#exercise#fit#progressnotperfection#21dfx#weightlosscommunity#selfcare#shakeology#coach#transformation#weightlossjourney#liift4#beachbodycoach#progress

Hashtags #21dayfix for Instagram

Leg day and cardio ✔
I feel a cold creeping up on me, so I'm doubling up on workouts to sweat it out. Will it work? 🤷‍♀️ either way I got my workout in and that's always a good thing. .
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#21dayfix #21dfx #glutes #abs #fit #fitness #motivation #strong #workhard #beachbody #fitmoms #fitgirls #girlswholift #momswholift #igfit #instafit #igfitness #fit #legday #cardio #confidence #weights #strong #muscles #healthy


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Not sure why I am smiling!! Whew ! That 21 day fix-cardio fix was crazy....workout day#6 completed!! Sweat thru the pain! Smile thru the pain! #TheStruggle #TheProcess #TheWin #ISeeMySelfFitAndHealthy @Bewindi'sGym #21Dayfix


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When you are sick and can’t sleep because you can’t breathe, why not get up at 6am and workout! I usually use the excuse to skip my workout if I’m sick, but sometimes getting your blood pumping helps you feel better and magically clears out your nose!
#21dayfix #dirtydozen #didyousweattoday #focusonyourgoals #getstrong #nogymrequired #workoutwhilesick #noexcuses #momswhoworkout #momswhosweat #healthyfit #strongfit #happyfit #fitness #beyourbest


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True story thanks to a little Jazzercise! 🙋🏻‍♀️🍷 Happy Weekend- remember, it’s all about balance and moderation! #fitmas #sweatingwine #getitdonetoday #hotfortheholidays #21dayfix #jazzercise


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Day 6 #21DayFix #Dirty30


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If you remember back to last week, I was up 2.4 last week and NOT happy about it. I’m guessing it was because my muscles were just not used to working out so much but I was still bummed... but I stuck with it and continued my workout program and used the containers to guide me with portions and tracked everything and here we are! I also feel so much better, my clothes are fitting better, and although it isn’t only about the number on the scale, it’s nice to see it moving back in the right direction! Have a WONDERFUL weekend everyone 💙 #weightwatchers #wellnessthatworks #ww #wwteacher #wwfamily #saturweigh #beachbody #21dayfix


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What do you do when you have an hour to kill before you start your regular practice? Get your workout in, of course! #21dayfix #plyofix #beachbody #stayready #autumncalabrese @victoriaeamason @beachbody


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This is how I ended my day after a long day at work, basketball practice, then Christmas shopping!! I decided to stop making excuses on why I can't workout...no more I'm too tired...no more I don't have time...no more I'm injured!!! There will always be 24 hours to a day and we need to learn how to manage our time and make time to care for ourselves not just our kids and others around us!! You are worth it 💁‍♀️ Make time for yourself 🙋‍♀️ Take care of your health 💃


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I love this 21DF smokey southwestern seasoning and use it on SO many things! It's great for guacamole, on eggs and in taco filling! But one of my fave things to make with it is my Instant Pot | Slow Cooker Pulled pork because I can use THAT recipe to make so many things!
Click on the link in my bio for both recipes and TONS of delicious uses for the pulled pork!
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#21DayFix #21dayfixapproved #thefoodieandthefix #healthy #healthyeating #fitfam #fitfood #instagood #foodblogger #healthyaperture #foodgawker #huffposttaste #instafood #buzzfeedfood #ontheblogtoday #ontheblog #beachbody #weightloss #portionfix #f52grams #feedfeed #eatclean #eeeeeats #justeatrealfood #buzzfeast #realsimple #glutenfree #capecodblogger #mealprep #healthycomfortfood
https://thefoodieandthefix.com/slow-cooker-21-day-fix-southwestern-pulled-pork-tenderloin/


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How could I have forgotten about down & ups....damn bonus round lolol...cardio fix is done...Happy Saturday
#movemoreworryless #21dayfix #wwfreestyle


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Freshly Sliced Orange 🍊
Simplicity is beauty, there's so many fruits and veggies out there that when we take time to step back and realize the simplicity yet complexity they offer it's truly mesmerizing🤗 The designs, shapes, sizes, patterns. We really do live in a beautiful world


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Happy Saturday!! Got my workout in bright and early this morning! My favorite way to start the weekend ❤
#weekendwarrior
#21dayfix
#LowerFix
#myweightlossjourney
#onedayatatime
#beachbody


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Saturday morning upper body workout @fogarty_christine @shakeology #21dayfix


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The kids have been fed and now it’s time for momma to get her workout on 💪🏻 let’s do this @autumncalabrese #21dayfix #dirty30 my favorite Saturday sweat sesh
#momlife #fitmom #fitmomsofig #momof3.5 #saturdaysweatsesh #pregnantfitness #healthypregnancy #secondtrimester #momsthatlift #strength #fitspo #dowhatyoucan #getmoving #goals #health #fitness


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No rest for the wicked. Up and at it today! Dirty 30, day 20 of 21 day fix is done. Now it’s time to get cleaned up and head out for a day of fun! #cantstopmenow #geterdone💪 #dedicated #21dayfix #nevertiveup


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I am so back. Lost six pounds this week that I was carrying around of water. I feel so much clearer headed, energetic and my face cleared up. Binges and emotional eating took over through some very emotional weeks. I am in a process of continued growth and learning how to manage my emotions and eating when things get tough.
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Meanwhile, My team is killing it! I am even coaching a male family member and he lost 5 lbs in his first week and is waking up at 330 on workdays to work out. 😱
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This is during the holidays! When you make a choice, there are no excuses. I refuse to say no to 🍪 and 🥂. Life is short and sweet. Sweat hard and be smart most of the time and these things will not kill you in moderation! 2 cookies, not a dozen (which I soooo can do!).
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Come join my team which is what really kept me going through all this and pushing me towards my goals! 💕


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Went to Korean Village and had THE BEST soy sauce chicken and kimbap 😋


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Small gains already! I often neglect my upper body because I’ve always been quite happy with my arms but following a shoulder injury a few months ago, I have realised how important it is to work your upper body and have a strong core. Wow, this workout did the trick! Abs were on fire and shoulders burning 👍🏻✅ #healthymum #fitmum #homeworkouts #30minutes #biceps #upperfix #core #burnbabyburn #femaleentrepreneur #womeninbusiness #weightlossjourney #21dayfix #notallaboutrunning #strongnotskinny #busymum #coach #newadventures #scottishfitfam #scottishmum #lifewithanewborn #mummyworkout #homegym #girlswholift #toddlernaps @fitmum.uk


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When you look at old photos and realize just how far you’ve come. .
Interested in learning more about how I did it at home with a meal plan, dumbbells and a few (ok a lot) of different workout videos? Send me a message.
#transformation #beachbody #80dayobsession #liift4 #21dayfix #healthyisalifestyle #veggiesmost


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I got up early and decided to chase them😉 I have a very full day ahead so got up early and got er done. Cardio Fix complete and feeling fantastic!!! #earlybird #fitinprogress #bodyunderconstruction #momof3 #settingagoodexample #21dayfix #goals #beachbody #beachbodycoach


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day 3 of #21dayfix #lowerfix
those 10 second holds were gonna be the death of me! not anywhere near where i want to be but pushing myself to be better! 💪🏼


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