#21dayfix

Instagram photos and videos

#21dayfix#beachbody#fitness#food#restaurant#haora#love#tele#true#culichi#vip#mexican#sushi#mariscos#tucasa#asta#Uber#ostiones#weightlossjourney#fajitas#noexcuses#motivation#grupoarmado#selfcare#bandacervantes#weightloss#fitnessmotivation#fitfam#strongnotskinny#21dfx#80dayobsession#coach#healthylifestyle

Hashtags #21dayfix for Instagram


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Reasons why I want to live on a farm โฌ†๏ธ๐Ÿ”†โ˜บ๏ธ๐Ÿ’›


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I know that I post a lot about my health journey on social media, and I wanted to make sure that I made some thing clear.

My weight does not define my self worth. How many calories I had today doesn't determine how much I love myself. If I miss a workout, I do not degrade my body.

I workout and eat healthy because it makes me feel good! It makes me feel confident and beautiful, and it works for me!

Don't ever judge yourself based off of the scale, the mirror, OR SOCIAL MEDIA! You just do what makes you feel like you are the best version of yourself that you can be. โค๏ธโค๏ธโค๏ธ #selflove #bodypositive #nonscalevictories #empowered #strength #healthyandhappy #endowarrior #pcossister #beachbodycoach #21dayfix #basementgym #80dayobsession #beachbody #shakeology


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First workout since the iamfitness2k18 event. Iโ€™m not a massive advocate for breaks but sometimes itโ€™s necessary. Back at it today with #dirty30fix from #21dayfix (which Iโ€™ll be starting next Monday with my challenge group). I LOVED it!
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#fitmom #homeschoolmama #coachlife #lessregretmoresweat


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This girl right here.
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We met in teacher training and became fast friends. Sheโ€™s one of those people I donโ€™t feel like I have โ€œperformโ€ around. You know those you enjoy being with but can also sit in silence and donโ€™t feel like you have to carry on a conversation?!? Sheโ€™s got a heart of gold, cracks me up, is a killer host and will be standing on her hands by 1/2019!
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Thank you so much for all of your help this weekend @emooney77. You are so talented in the kitchen. And thank you for sharing your sweet parents with me. I love you!!! โ € โ €

#savasana #assists #yogastrong #yogachallenge #flexibility #fitness #yogagirl #yogini #asana #balance #focus #namaste #practice #bbg #21dayfix #igyogafam #yogaphotography #fitness #yoga #retreat #photography #alley #beachretreat #yogaassist


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Just a little stretching pic after my workout. #21dayfix
#workingoutafterwork #isitearlyorlate


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Sunday reading @Observer with #Shakeology after my #21DayFix cardio session๐Ÿ˜๐Ÿ‘Œ


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@smashalaska #21dayfix #day5of21 #burpeesgotmesweatin Super proud I only needed 2 mods tonight! It was a late workout, but I got it in!


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Day 7/21 Dirty dozen complete! feeling stronger and have loads more energy. #coach #teambeachbody #goals #teambeachbodycoach #fitnessmotivation #fitness #shakology #selfcare #team #21dayfix


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HOW MUCH DOES IT COST??? First please let me say that my girlfriends are the WORST at spending money on and "finding time" for themselves! I want to encourage you!
INVEST in yourself and MAKE the time Sisters!

You can join me. With or without the workouts, up to you.
Take control and Invest in you.

2B Mindset Challenge Pack with Shakeology is $186
Add 12 months of unlimited workout/fitness programs and your cost will be $235

This is going to be worth every penny because itโ€™s a course and support system you will have for your entire life - your life is going to change. You can't forget it, once you learn it!
Here is what you will receive:

Permanent streaming access to the complete 2B Mindset course, including: - 21 short videos that teach the basics of the program. - 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
- 15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying mealsโ€ฆin no time
โ€ข The Getting Started Guide
โ€ข My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more โ€ข 2B Mindset Recipes booklet
โ€ข My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
โ€ข A special 30 oz water bottle that helps get you drinking more water with motivational sayings to keep you on track
โ€ข Starting on 6/4/18, you'll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)

PLUS 30 servings of Super Foods that will make you feel like Super Woman!

The prices mentioned here are subject to change after May 30th.

Ready to get started? It takes me a few minutes to reserve a copy for you, and then I'll send you a link right to your inbox to order!

HAPPY LONG WEEKEND (Canada!) May all your summer clothes be in THEIR comfort zone!


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๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ so happy with my first week on #2bmindset .
Fitness plan today is day 3 of c25k, yoga fix on #21dayfix and #mudkids this afternoon so that should keep me on track to start a new one positively ๐Ÿ˜ƒ


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These easy whole wheat pancakes with Hawaiian coconut syrup make for a decadent yet healthy breakfast. They're the perfect treat for Mom this mother's day or a tasty breakfast for the whole family anytime!
#breakfast #kidfriendly #mothersday #healthy #21dayfix #beachbody #weightloss #mealprep #brunch #recipe


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It's an early start for me today! I'm off to Warrington to train up some new INSANITY instructors so getting in some fuel for the day with this breakfast!
Swiss style museli with strawberries, raspberries, Greek yogurt and honey and a side of grapefruit. ๐Ÿ˜


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I told you all I was going to double it up today and I did! 6/21 done! Dirty 30 was pretty good! I'm going to go higher on the weights next time though. Starting to really love this program! #doubleitup #beachbody #21dayfix #weightlossjourney #6of21 #noexcuses


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๐Ÿ’œShe's one of my faves!!!!๐Ÿ’œ
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Man, I love this chica! We sure had a blast hangin with Alin!!! There was a great group there and everybody had fun!! The storms had us move to Fassler Hall at like 10pm, but it was all good! ๐Ÿป
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#harrypotter #targetmoms #empowerwomen #21dayfix #teamappleaday #portions #momofateen #doglover #beachbody #bethebestyou #coach #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #Filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations


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I. Can. Do. Hard. Things!!!! 21 day fix extreme is even more intense than 80 day obsession. Even at midnight on a Saturday, Iโ€™m dedicating to my body, mind, and spirit through working out. I honor this continued journey!.
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YOU can do hard things too! Keep pushing. Keep fighting. Keep believing in yourself. You can do anything you set your mind to!.
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#21dayfix #obsessedwithmyhealth #fitnesschallenge #fitnessjourney #keepgoing #icandohardthings #fitness #fitnessgoals #mentallystrong


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Truth


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First time Iโ€™ve consistently worked out since my injury! Wooo! Now, I have vacation in a month... going to do T25 & 21 day fix. Two workouts a day, 6 days a week. ๐Ÿ˜ฌ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ#beachbodyondemand #21dayfix #t25 #teambeachbody #vacation #summer18


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2015 undergrad vs. 2018 grad ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“ โ €โ €โ €โ €โ €โ €โ €โ €โ €
I couldnโ€™t wait to do this side by side because Iโ€™m so proud of how far Iโ€™ve come. The girl on the left had a love for only fast food, takeout and unhealthy food in general. She had to legitimately train herself to like vegetables ๐Ÿคท๐Ÿปโ€โ™€๏ธ Now the girl on the right, 3 years later, still loves unhealthy food (guilty ๐Ÿ˜‚) but has found a love for vegetables, healthier options and most importantly, BALANCE.
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Today is also my 25th birthday and I honestly think this was my favorite one. I graduated, I was surrounded by people I love and I ate some GREAT food ๐Ÿ˜‚
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I am so grateful for this life I live, the people Iโ€™m surrounded by and this world I live in ๐Ÿ™๐Ÿผ


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Went to a new place, Zupas, today with my mom. Had a lobster grilled cheese and cobb protein salad and it was so yummy!!!


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@aleesuns this is for you boo!


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SO PROUD of my girl, Megan. She is kicking ASS in my Sweating for The Wedding challenge and now the 2B Mindset nutrition program. She is starting her new journey as a coach and helping others lose weight just like she is doing!!! โค๏ธโค๏ธโค๏ธ I LOVE how much she has learned already and now sheโ€™s about to help others join her. ๐Ÿ˜๐Ÿค—๐Ÿ’ช๐ŸปI canโ€™t express how amazed I am by how well she is doing and I KNOW sheโ€™s going to do GREAT things!!! Hereโ€™s to new beginnings for you @megharvey23 ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #repost
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Decided to "treat myself" to some new workout gear...loving what Beachbody has been helping me to achieve between working out everyday and changing how I see food through 2B Mindset! Down 13lbs and this is only the beginning!! #beachbodycoach #2bmindset #21dayfix #thisismylife #icandothis #youcandoittoo #askmeanything #joinme #loveyourself #torridactivewear #virtualcoach #justgettingstarted #misfitrepublic #girlswillbegirls #girlswithtattoos #colorfilter #thisismybody


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Today I started the #21dayfix completed #totalbodycardiofix and stuck to my containers and meal plan!!! I have exactly 1 month until my cruise so Iโ€™m hoping to lean out before then! #21dayfix #excited ๐Ÿ’ช๐Ÿผ


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Dirty Dozen! #21dayfix


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Day 2 done. Not gonna lie...legs are on fire from yesterday. Almost didn't do today's workout. But...I did!๐Ÿ˜ƒ
@blowers_fitness @autumncalabrese
#21dayfix #shakeology


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One day at a time. One pound at a time. #postworkoutselfie #operationprebabybody #21dayfix #mybodyhurts


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I have been working out almost EVERY SINGLE DAY for the past 4 weeks! My weight itself hasnโ€™t changed much, but the shredding and toning that is going on is incredible! Some days I dread my workouts, but most days Iโ€™m excited to do something healthy and productive! So yay hereโ€™s to changes and bettering myself! PS also stole some quotes from my #beachbodychallengegroup ๐Ÿ˜ณโค๏ธ #beachbody #21dayfix #insanity #healthylifestyle #workoutfromhome


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๐Ÿ’ซGoal Setting-

Fitness for me has never been a number, or a size. I feel fit when I have strength, endurance, clarity, and mobility.๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Currently a goal of mine is routine. A routine that I can maintain daily. So far I have 6 stars in my weekly routine for fitness and #beachbody is a big reason for those stars. Anywhere- Anytime I can reach my goal with streaming or downloading my workout right on my phone.๐Ÿ’๐Ÿผโ€โ™€๏ธ โœจLeave a comment below of a goal you have- as your #coach I will help you achieve it.


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Iโ€™ve been on the hunt for a cute new one piece suit! Iโ€™ve had a really hard time because everything is either too modest or makes me look like a stripper ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿ™„ this one would work if most of my butt cheeks werenโ€™t out! Anyone have brand or store recommendations for a cute one piece? Remember if a bathing suit or some type of clothing doesnโ€™t fit or doesnโ€™t look right on you itโ€™s the clothes not you! #nonscalevictories #beachbody #weightloss #weightlossjourney #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #noexcuses #socialworker #21dfx #21dayfix #21dayfixapproved #21dayfixmeals #mealprep #vegaone


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Days 4.5.6: Pilates, cardio and strength training. Loving every minute and was able to improve plank time. Goal is to better my form.
#myformneedswork #planks #yougotthischamp #lifechange #beachbody #21dayfix #healthierme #letsdothis


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Hello again! I havenโ€™t been around in a while and thatโ€™s partly because Iโ€™ve been doing well! Not in a weight loss sort of way but in a mental health sort of way. About 3 weeks ago my doctor increased my medication and I am feeling so much better! I actually went to the gym the other night and tonight I meal prepped- two things I havenโ€™t done in a long time! Iโ€™ve been staying active on instagram following people and being inspired but I havenโ€™t been posting because I wasnโ€™t eating as well as I should have. My activity has really increased recently though and thatโ€™s in part because I got a Fitbit charge 2!! A few weeks ago I got it in the mail along with a lovely letter from my sister-in-law. I am the only girl in my family but let me tell ya- I was blessed to have some amazing women marry my brothers. I have 3 sisters-in-law and they are all wonderful. She told me that she knows about my struggle and journey with weight loss and that she is cheering me on. Living 3000 miles away from my entire family is hard. Her letter came at the perfect time. I needed to read that. I needed to feel that connection to my family and to feel that support. So if she sees this- thank you again! โค๏ธ I donโ€™t get 5000 steps every day but thatโ€™s okay because I am moving a lot more than I was before. With how Iโ€™ve been feeling mentally lately and all the positive posts Iโ€™ve been seeing on here, Iโ€™m really motivated to get started again! It feels different this time, so I really hope it will be. Iโ€™m planning on starting the 21 day fix tomorrow. I only have access to the workouts, not the coach or meal plan but I figure that I already know how I should be eating. Itโ€™s just a matter of doing it, which is why I prepped my meals tonight! Iโ€™m hoping the workouts are a bit easier than PiYo- that stuff was pretty hard for someone as big as me. Iโ€™ll also try using Instagram more to stay more accountable!
#weightloss #myweightlossjourney #weightlossjourney #postpartum #postpartumbody #postpartumgoals #postpartumweightloss #goals #healthyeating #21dayfix #trackingmacros #dietbet #transformer #firsttransformer #letsdothis #mentalhealth #mentalhealthawareness #selfcare #selflove


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Costco GOT RID of cauliflower rice and I tried to get to a Costco that was 30 minutes away to buy the last 20 bags in northern Virginia.... But I didnโ€™t make it in time before they sold out there too!! So then I went to Trader Joeโ€™s and got the last 5 bags they had there too!!! What is going on!? Theyโ€™re messing w my meal plan!!!#cauliflowerRevolution #thestruggleisreal #bringbackcauliRice #2bmindset #waterfirst #veggiesmost #beachbody #weightlossjourney #weightloss #2bunnies #weightwatchers #plateit #21dayfix #80dayobsession #jerf #whatsonmyplate #womp #eatclean #fitgirl #fitnessmotivation #healthy #atkins #keto #fgg #lowcarb #gains #motivation #mealplanning #mealplan


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My favorite โ€˜fast foodโ€™ healthy dinner option: @chipotle chicken salad! โœ…lots of lettuce
โœ…add fajita veggies
โœ…(optional) drizzle sour cream & sprinkle cheese
โœ…pico de gallo
โœ…guac
๐Ÿšซsalad dressing ๐Ÿšซrice & beans

So flavorful and filling! Lots of veggies and good amount of lean protein and healthy fat.
#veggiesmost #healthyfastfood #chipotle #iknowguacisextra #idk


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Banana chocolate peanut butter ice cream, topped with peanuts and chocolate chips. From the ultimate toolkit by @easyhealthyportions #vegan #21dayfix #glutenfree #healthy #cleaneating #foodporn #banana #peanutbutter #tummy #tasteslikeacheat #instafood #kosher #pareve


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Late check in but busy day. Today was swim day for the babe and Daddy so Mama got in 21DF #dirty30 and a 30min advanced beginner ride with @allymisslove Tried out my new #Applewatch and I am obsessed! ๐Ÿ’• Maddyn loves to dance ๐Ÿ’ƒ๐Ÿฝ and had a dance party with MMCH pre-swim and then danced/ lifted weights while I finished my ride. Then we cleaned up and headed to meet some friends at @goldenroadbrewery Super fun and family friendly. Just love that squishy face! ๐Ÿ˜ Hope everyone is having a great weekend! โ˜€๏ธ #21dayfix
#beachbodyondemand #postpartum #healthymomhappymom #momlife #postpartumbody #postpartumjourney #babygirl #babyswimclass #peloton #doitforyou #postbabybody #mombod #10lbstogo #breweryandbabies #weekendvibes #candidchildhood #letthembelittle #loveher #lifeisgood


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#21dayfix cardio has me cheesin' real hard tonight๐Ÿ™†๐Ÿผ


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๐Ÿฆ„ #whole30 Day 0๐Ÿ‘Œ๐Ÿป
. Seriously though ๐Ÿ˜‚ whoโ€™s with me ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ haha.. had to post! Damn had one of my finals today๐Ÿค” it wasnโ€™t too stressful, I feel good about it.. finished with 3 minutes to spare ๐Ÿ˜‚๐Ÿ˜that shizzness was close.. I get so much anxiety when I have exams but I decided that this test I would just breeze through and I did ๐Ÿ™Œ๐Ÿป Tuesday is my last final of the semester and Iโ€™m excited about that hooray ๐ŸŽ‰ Have a great weekend everyone ๐Ÿ˜˜โ™ฅ๏ธ
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My daily affirmations๐Ÿค—
.I accept and receive love๐Ÿค—
.Today is a day of completion ๐Ÿ™๐Ÿป
.I give thanks for this perfect day๐ŸŒค๏ธ
.Look with wonder at that which is before you๐Ÿ’•๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ซ๐ŸŒฑ๐ŸŒป๐Ÿ”๏ธ๐Ÿ’ต
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#quote #meditation #coffee #inspiration #positiveaffirmations #motivation #gym #weightlosstransformation #sugarfree #glutenfree #grainfree #soyfree #dairyfree #cleaneating #crossfit #health #holistic #autoimmune #starbucks #paleo #fit #instagood #whole30May #Maywhole30 #lawofattraction #vegan #yoga #organic #21DayFix


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Happy Saturday!!!
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Been slacking a bit on posting, sorry guys! I was down in Denver enjoying some great pizza and company๐Ÿ•๐Ÿ•๐Ÿ•
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YES!! Life happens, we get busy and we also get asked to go out and have a drink or 2...maybe 5๐Ÿ˜‰๐Ÿป
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There's no shame in enjoying those fun nights once in awhile! Come back and work even harder in your workout and stick to your meal plan!๐Ÿ’ช๐ŸปDon't forget to drink your water too๐Ÿ‘๐Ÿป๐Ÿ˜‚
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So you all have a great weekend, get your workout in, have a drink with friends tonight! I'm going to go seek help for my pizza addictionโœŒ๐Ÿป๏ธ๐Ÿ•


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Can we make #shakeologysunday a thing? No? Okay, then here's a selfie with my Shakeo.๐Ÿ’๐Ÿป
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
RECIPE:
โ€ข8oz milkadamia
โ€ข1 banana
โ€ข1/4 cup blueberry
โ€ข1 tsp peanut butter
โ€ข1 scoop vanilla Shakeology
โ€ขLil ice ice baby
DELICIOUS ๐Ÿ˜‹


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You found my new fitness account!๐Ÿค—Many of you have asked if I'm still doing the "beach body thing." Although I still make time for the gym, I did take time off from BeachBody. I fell backwards, wasn't eating right, and I didn't want to be a bad example for all of you watching.
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I was recently reminded of how much I enjoyed it and how important it had become to me. I told myself I would restart once I have a steady schedule, but that's just making another excuse. Thanks to all of you keeping me accountable, I'm ready to take care of myself again! So let's jump back in with another 21 DAYS!! โœŒ๐Ÿป๏ธโ˜๐Ÿป
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Thank you for the love and support you continue to give me!! I feel very blessed to have you guys watch this adventure happen and I LOVE YOU ALL!!๐Ÿ˜˜


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U no u going hard when the back of ya ponytail wet ๐Ÿ‹๐Ÿฝ๐Ÿƒ๐Ÿพ now sumbody cum help me off the floor !!! ๐Ÿ˜‚๐Ÿ˜‚ fr #21dayfix


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