#30DayChallenge

Instagram photos and videos

#30daychallenge#yoga#healthylifestyle#art#yogaeveryday#yogaeverydamnday#joinme#fitness#healthyfood#inspiration#funny#cartoon#greysloanmemorialhospital#doodle#greys#instacomic#hotyoga#drawing#lol#draw#greysanatomy#comic#moksha#day16#yogachallenge#insomnia#namaste#friends#30days#kidfriendly#ramadan2018

Hashtags #30DayChallenge for Instagram

Day 4-favorite couple
Answer: JOLEX!
They're literally my favorite couple ever! And now that they're married😍😍 Karev finally got his big happily ever after
#greys #greysanatomy30dayphotochallenge #greysanatony30daychallenge #30daychallenge #30dayphotochallenge #greysanatomy #greysloanmemorialhospital #seattle #seattlegrace #surgery #surgeon #abc #greysabc @greysabc #jolex #alexkarev #jowilson #camilaluddington #justinchambers


0

A new friend/neighbor allowed me to play with their Studio paint pens <3 they're so much fun! Super grateful for the opportunity to learn to use them

Day 10 of the 30 day creativity challenge. (Visible photographable creativity at least :3)

#30daychallenge #art #artistsoninstagram #paintpens #mangaart #coloringbook #gratefulheart


0

Day 14: Drama
I am sharing this with the possibility of creating drama.
I did a Boudoir shoot a couple of years ago for Scott's birthday. Ive only ever shown crops of my face from them, but here's one. Yes, I has a Darth Vader corset and my light saber from Disney World.
Yes, I felt sexy as all hell.
And yes, I believe that nudity, or being close to nudity, can be very empowering for some. This is a very safe picture, honestly, but yall have seen me post pics in worse, like bikinis.
One day I'll probably post more, when I'm happy with and proud of my body again.
#drama #30daychallenge #boudior #lingerie #starwars


0

love this vid. #30daychallenge #day20


0

I made this simple easy smoothie. This smoothie you can make at work. 😁

Kale Banana Smoothie

#Ingredients
✔️ 1whole #bananas
✔️ 1 handfuls or 1 cups of #kale
✔️ 1 Tsp scharffen Berge #cocopowder ✔️ 1 cup of water
✔️ add ice (Optional)
= 2 Servings

My Peeps! Please let me know when you make it!

#smoothiechallenge #fasting #healthybreakfast #healthylifestyle #fitness #healthyfood #30daychallenge #motivation #blackvegan #smoothie #smothiejunkie #fitnessfood #vloggerlife #nondairy #veganrecipes #worthit #smoothierecipes #eatingclean #blackfitness


4

@blogilates #100squatchallenge
I leave for a 3 week holiday right before this challenge starts, what a great way to stay on track while on holidays!!!
#noexcuses #bootyfordays #stillneedatan #popflex #letsdothis #30daychallenge #allthesquats #squatchallenge


0

DAY 11 of the gratitude in the workplace challenge ✨ A CAREER ✨ I’m grateful that I am in a position that people spend thousands of dollars on schooling to have. I’m grateful that I am in a field that will always be around and I will always have the experiences from this job as knowledge to back me up in any future career in this field! 💕 what are you grateful for today?


1

Not into challenges 🤷‍♀️......want to live a healthy and active lifestyle?.. dont know where to start?

Let’s start here first 😁

1) Click my link 💻 fitlifecj.goherbalife.com

2) Complete the FREE wellness evaluation 📝 💥BOOM💥 a customized nutrition plan 🥘 and product suggestion tailored to fit your BUDGET!

It’s that simple! ✅💯 Feel free to browse around by site, we have something for everything 👍

Let’s work together on a plan


1

Bikram Yoga challenge day 2! Going for 30 days....... #tryingtocommittosomething #bikram #yoga #bendoregon #bendbikramyoga #30daychallenge


0

Next 30 day program starts June 4th. BUT THERES A TWIST! I want to make it a competition. Anyone who loses more % of body weight than me, there will be an incentive. Message me for details 💰💰 #joinme #fitness #shakes #arbonne #30daychallenge #youcandoit #stayathomemom #stayathomemoms #momma #mommydads #healthyfood #healthylifestyle


0

The 30 Day Singing Challenge is done. I decided to watch them again and discovered this is the video with the most views on YouTube and IG Stories. I guess people like sad songs. 🙄 #youtube #30daychallenge #singing #napoli #singer #moretocome #butnotforme #gershwin #igstories #piazzaplebiacito #italia #amore #lovelost #music


1

Day 4 in my #30daychallenge
I got to practice with my dear friend @tonalyogi and #celebrated his #40thbirthday
Tomorrow, I’m doing power lunch with @winecountryyogi at noon.
#meetmeonthemat #yogaeverydamnday #vinyasa #sweat #yoga


0

So glad I made it to BUTI @union_sac with @megzmuah tonight! Turned a tough day into a better day! 💪🏽🤙🏽✌🏼Love my @union_sac fam! ❤️#sogladigotmy🍑toBUTI #lifealwaysbetterafterBUTI #unionsac #30daychallenge


0

Group fitness coming soon. DM for more information.


2

Parece ser que hay una relación entre nadar y mi insomnio, llegó muy cansado a casa pero no duermo nada bien. Van dos veces que me pasa eso... Será?🤔 #restday #30daychallenge


0

Day 19: Something you want. I want these shoes. I wish I could wear heels, but I would end up looking like a baby giraffe
#30daychallenge @lolashoetique


2

Day 9: Show your gratitude to a city worker

#mycuriouskids #30daychallenge #ramadan2018 #kidfriendly #gratitude


0

Day 8: Today, I missed my family and the home I grew up in, in Madagascar. Over dinner, I told my sons what my mom used to prepare for us for iftar: a special soup called “kouba” with banana chips and samossas :). My mom lives far from us but we are lucky to have my husband’s mom in town. Yesterday, she brought us some home made samossas that we enjoyed with a soup while having iftar 😊. Those moments of connection with my children are precious and I am so grateful for them, alhamdulillah 🙏🏼 #mycuriouskids #30daychallenge #ramadan2018 #kidfriendly #ramadansouvenirs


0

🔥🔥group training starting next week. DM me for more details. 30 days fitness challenge with meal plan. #fayahfitness


1

Day 23 of 30 done with a nice walk with my daughters after work! #jmegetsfit30for30 #30min30days #30daychallenge #weightwatchers #wwcommunity #wwsisterhood #wwigfamily #wwbeyondthescale


1

T agreed to go for a 2 mile walk with me tonight so we could talk and plan out a few things. I try to make sure we remain on one accord so we always have weekly boo time usually when the kids are in school but work and other obligations got in the way today.
.
.
#mymr #nightwalk #marriedlife #thejacksons #poweredbyherbalife #mevsme #30daychallenge #day54 #2miles #zumbawithshatika


2

Day 10. Went to Top Golf! I'm on top of the world! #topgolf #edit #30daychallenge #day10


0

oh my god my baby is so adorable😍 Day two: Idol selfie. -Stilinksi •


#codychristian #teenwolf #prettylittleliars #actor #30daychallenge #30days #30 #tshirt #shirt #pink #red #adorable #is #he #like #follow #hedaswolves


1

There is only one you. And there will never be another one. That's your "Super" power. #the5secondrule #healthyliving #30daychallenge #personaldevelopement #strongleader


0

Our next 30 Day Group will start June 4th! If you want to start when the group starts kits need to be ordered very soon! If you’ve never done Arbonne30 before it’s easy. You use the products in the kit. And you eat clean. You have someone holding your hand through the entire thing, and a group with support, and tons of meal ideas, and recipes! There are so many reasons to detox other than just losing weight! 😍💗#healthyfood #healthylifestyle #cleaneating #cleaneats #cleanse #eatclean #30daychallenge #lifechanger #inspiration #focused


0

Made it to the first rest day of this challenge. I’ll probably take it easy tomorrow with some yoga at home and a walk with my dog before work. Thank goodness for a three day weekend!!!


1

#transformation Thursday? I THINK YASS! I was a little iffy about posting this but slowly I’m starting to see some good results so that alone gave me the #confidence to share with y’all;) #losingitslowly #30daychallenge #healthylifestyle #planetfitness @planetfitness @beaucaspersmart #gymlife #gymmotivation #inspiration #fatboy #gayboy


0

#transformation Thursday? I THINK YASS! I was a little iffy about posting this but slowly I’m starting to see some good results so that alone gave me the #confidence to share with y’all;) #losingitslowly #30daychallenge #healthylifestyle #planetfitness @planetfitness @beaucaspersmart #gymlife #gymmotivation #inspiration #fatboy #gayboy


8

You up for the challenge People???💪🏾💪🏾 Try our #AKMFitness 21,16,10 reps x 3sets Challenge❗️This challenge will truly blow your mind🙏🏾 #Gains #AKMFitness #30DayChallenge #60DayChallenge #Fitness #BodyGoals #Blessed #GodsPlan #Determined #Success #NeverGiveUp #24HourFitness #PlanetFitness #LAFitness #Crunch #TryItNow #Healthy #EatRight


3

It comes down to one thing:
How bad do you want it?
.
Do we come home every day from work and want to work out?
The answer is no but we do it anyway.
No one is going to put in the work for you.
You have to go out there and put in the work.
.
I am ever so thankful for Herbalife and the products that have helped me live a healthier lifestyle, lose weight and increase my energy. .
If you’re ready for a change we are here to help!
.
Dm your goals and let’s Go!
.
.
#fitnessgoals #fitness #fitfam #fitnessjourney #fitmom #fitcamp #fitnessaddict #fitnessfamily #momswhoworkout #fitnesslife #fitnessmotivation #weightlossjourney #weightlosstransformation #weightloss #bodygoals #loveyourself #doitforyou #letsgo #results #joinme #30daychallenge #healthylifestyle #weightlossmotivation


5

Day 15 of the #30daychallenge


1

Finished a hella hard barre class and now I get to finish the night off with some yin yoga ♥️ #yoga #barrebellesdoitbest #30daychallenge #barre #yin #wellness #strongnotskinny #yyc


0

Because night time sweet cravings happen. #healthyliving #30daychallenge #glutenfree #athletetraining #latenightsnack


1

It’s true. You need to be willing to do it on your own. We can’t do it for you, but we can cheer you on! Join our “Jillian Michaels Workout Junkies” Facebook support group for women and check in with us to stay accountable. Motivation, inspiration, kindness and support. Join us!!
#jmwjunkiesoriginalmeme #jmwjunkiesoriginalquote


7

Can ya spot the difference?

On the left- 30 days ago I was 130lbs, 30% body fat, only 78lbs muscle.
On the right- today I am 143lbs, 26% body fat, 100lbs muscle.
My journey? Healthy meals, good cellulor nutrition and workouts... granted i havent been as consistent as I needed to for the 30 days... Im still content.

My goal? 150lbs, 21% body fat, 120lbs muscle.
WHATS YOUR GOAL?!
GAINS?
LOSS?
MAINTENANCE?
IMPROVED HEALTH?
BETTER PHYSIQUE?
THEN #jointhejourney
#askmehow #askmenow
#30daychallenge
#fitme


3

DAY 16: The Unexamined Life - “Rational Thinking”. Because everyone knows your thoughts make sense at 3 am after days of not sleeping. See more at @greenworld.writing .
.
.
.
.
#day16 #30daychallenge #draw #drawing #sketch #doodle #comic #cartoon #instacomic #lol #funny #philosophy #insomnia #makessense #theunexaminedlife #greenworld #sleepless #sleep #night #anxiety #earlymornings #tulsa #oklahoma #mentalhealth #mentalillness #progress #practice #art


0

DAY 16: The Unexamined Life - “Rational Thinking”. Because everyone knows your thoughts make sense at 3 am after days of not sleeping. .
.
.
.
.
#day16 #30daychallenge #draw #drawing #sketch #doodle #comic #cartoon #instacomic #lol #funny #philosophy #insomnia #makessense #theunexaminedlife #greenworld #sleepless #sleep #night #anxiety #earlymornings #tulsa #oklahoma #mentalhealth #mentalillness #progress #practice #art


0

I have decided I am ready for a 30 day challenge. It was tough picking one, as there were so many good abs, and squat challenges. However I think this is going to be my choice. Who's joining me? 😂 . .

#funny #funnygirl #challenge #30days #30daychallenge #accountable #joinme #nap #napping #allundercontrol #fitgirl #fitmom #fitish #fitchick #fitover40


1

Day (6) dining on some dope ass cheese plate. One goal in life achieved 📌 Yes, the simplicity of a really great cheese plate is now checked off. It is the little things I'm grateful for today. #spiritual #30daychallenge #dearworthyself #selflove #foodporn ❤️


0

A big part of being able to quit Alcohol is to have a reason to. Motivation to quit is a closed Facebook group for anybody who wants to or has quit alcohol. It is to join a community of people who want control back of their lives from Alcohol. The link to join the group is my bio.


1

Day 3 #feet
the world beneath our feet
วันนี้คิดได้แค่นี้ 🐾
@peaec
#doiy #30daychallenge #instaphoto


0

The end of the page