#30daychallenge

Instagram photos and videos

#30daychallenge#nutrition#herbalife#lifestyle#challenge#workout#fitness#weightlossjourney#30DayChallenge#weightloss#fitmoms#healthyeating#selflove#polycarp#stew#sirpoly#polycarpofficial#czech#sport#results#healthymeals#camon11#healthyliving#healthylifestyle#loveyourself#health#elevateyourselfie#healthysnacks

Hashtags #30daychallenge for Instagram

Day 25 - 30 days, 30 affirmations – I feel fabulous, I feel free, I am beautiful..so are you! ❤️💛🧡
Type your affirmation in the comments field, or read mine, it's up to you....most importantly, have a fabulous day! <3 #selflove #30daychallenge #30days #30dayaffirmationchallenge #loveyourself
#gratitude #grateful #spirit #myjourney #selflovejourney #beyourself #beyourselfalways #iamenough #iam #relax #spiritualawakening #spirituality #spiritually #meditation #timeforme #mindfulnessmeditation #mindful #loveyourself #love #canberra #queanbeyan #googong #royalla #affirmations #affirmation


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A bit embarrassed to post these photos (and admit it to myself) but oh well 💁🏻‍♀️
Over this past year I have made really poor food choices, and have used so many excuses as to why I couldn’t eat ‘healthily’ (laziness, tiredness, no time etc). I was still training at the gym 4-5 times a week, but I just generally felt like crap most of the time.
I decided to do the last 30 day challenge for 2018 at the gym for a major kick up the butt, and I’m glad I did. I’ve already seen improvements in such a short time frame, and I’m not just talking about the physical changes. I’m sleeping a lot better, I’ve got more energy during the day, my clothes fit me again, and I just generally feel better and happier in myself, which was the main goal. The weight loss is an added bonus 👌🏻
I’m getting back to the ‘old me’ which I’m excited about, and can’t wait until 2019 to smash it out even more 💪🏻 😊 A big big thank you to @susierahban for meal prepping most of my food, you’re an absolute legend 😘
And of course thanks to my coaches @revxpc for always pushing me to do better, kicking my ass in massive WOD’s, and encouraging me to keep going 😘 I couldn’t have done it without you all 💪🏻
#beforeandafter #30daychallenge #workinprogress #alongwaytogo #revxpc #crossfit #crossfitmums


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You know what I’m talking about......
🍷Wine 🥂Champagne 🍸Vodka 🍹Margarita 🍬Lindt Ball 🥧Mince Pie and repeat...... If you’ve had a bit too much Christmas cheer already, and need to keep a lid on it to fit into your New Years frock, why not incorporate a green smoothie into each day, a cup or two of detox tea, fizz sticks feat. Vitamin B for healthy energy, and a body cleanse for a few days if you need to go all out!
My trade secrets to staying sane and well during the silly 🙃 season. Let me know if I can add you to a ‘Thrive and Survive the Silly season’ private Facebook group. It has everything you need to make it through December and January in tip top shape! #cleaneating #30daychallenge #workathomemum #lifebydesign


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Den 13.☑️
Nikdy předtím jsem nešla cvičit ráno před prácí. I když jsem šla na 11 do práce, byla jsem schopna klidně spát a nebo pracovat z domu. Je posun, že vstanu a jdu se dobrovolně potit 😅👍💯
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#strongvyzva #day13 #30daychallenge #makacka #jsmev🔥 #anezkamarek #studiostrong #results #fit #thermotea #thermocomplete #palimetuky #lijezeme #jedememakamevalime #vyzva #30dennivyzva #herbalifenutrition #fittelo #fitforchristmas #zdravehubnuti #weightlossjourney #cvicenistrong #samanthaclayton #doplavekfit #fitcouple #energy #energybooster


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*Herbalife Independant Distributor*
Sakz Shaik: 076 527 1432
☎031 2084108
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Pick up  58 JUNIPER RD BEHIND OVERPORT CITY (ATRIUM MALL) ========
IF YOU OUTSIDE DURBAN WE DO DELIVER TO YOUR DOOR. 💚💚💚
Like our Facebook page
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#sakzshaik #30daychallenge
#5daychallenge #herbalifedurban #weightlosschallenge #herbalifeindependantdistributor  #overweight #weightloss #herbalife #obesity #food #herbalifesouthafrica #healthyshakes #healthysnacks #healthyactivelifestyle  #tasty #healthymeals #healthyfoods #eatclean #durban #nutrition  #weightgain #healthyeating #overport #lovemyshake


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Vstaň z poszele a jdi za svoji zónu komfortu💪.
Dnes je to už 13 den co cvičíme, stravujeme se čistě, pijeme dostatek tekutin, jíme poctivě produkty Herbalife.

#challenge #vyzva #30daychallenge #dsy13 #den13 #abs #absworkout #workout #homeworkout #goodmorning #goodfood #goodman #olomouccity #olomouc #czechman #czech #czechfitness #horolezec #fitmotivation #fit #fitclub #fitday #fitchallenge #yes #good #ouyes #mazec #nopainnogain #nutrition #fitcouple


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Day 19 of the delightfully disney challenge is Party. Wasn't sure what to do for this one but thought the little tea party we had for my niece's birthday would be sweet. As you can see was princess themed and the minnie mouse cake was made by my mum and the second cake was my niece's decoration. 😊 #delightfullydisney #disneyparty #minniemouse #disneyprincess #disneyplates #disneyig #30daychallenge #disneylife


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This is just a pointless arm movement, but I’m counting it as exercise. Probably arms 🤷‍♀️ #30daychallenge #day19 #crossdresserslut


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It does not matter how slow you go, as long as you do not stop!
Just keep going💃💃💃
We have 2 Programs... ➡️Our 30 Day HEALTHY BREAKFAST
for better energy, breakfast skippers, people on the run, post workout shake, travellers meal plus to enhance your nutrition & weight maintenance.
We have 2 Programs:
30 Day Breakfast Program Consist of:
⭐30 Servings of Breakfast Shake ⭐30 Servings of our Energy Tea

Or ...... ➡️ARE YOU TRYING TO LOSE WEIGHT?
SWAP your breakfast & lunch to our Shake and Tea* *Our 15 Day Weightloss Pack Consist of:*
⭐30 Servings of Breakfast & lunch Shake ⭐30 Servings of Energy Tea for breakfast & lunch.
⭐ A WhatsApp Support Challenge Group
⭐Eating Plan with 3 meals and 2 snacks
⭐Step by Step Cooking Tips & over 100 Healthy Meal Recipes
⭐Daily Nutritional Support
⭐Free Body Composition Profile ⭐Free Weekly Weighins
🌟Workout sessions
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ASK ME ABOUT OUR SPECIAL WEIGHTGAIN & TONING PROGRAM 👍
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I can coach you....
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*Herbalife Independant Distributor*
Sakz Shaik: 076 527 1432
☎031 2084108
======
Pick up  58 JUNIPER RD BEHIND OVERPORT CITY (ATRIUM MALL) @Gazette Newspaper
========
IF YOU OUTSIDE DURBAN WE DO DELIVER TO YOUR DOOR. 💚💚💚
Like our Facebook page
Click on the link:
https://www.facebook.com/Sakzshaik/
#sakzshaik #30daychallenge
#15daychallenge #herbalifedurban #weightlosschallenge #herbalifeindependantdistributor  #overweight #weightloss #herbalife #obesity #food #herbalifesouthafrica #healthyshakes #healthysnacks #healthyactivelifestyle  #tasty #healthymeals #healthyfoods #eatclean #durban #nutrition  #weightgain #healthyeating #overport #lovemyshake


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A lot pink in my life 😍
#pink#color#doiy#30daychallenge#instaphoto


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It’s not a job when you love the shit out of it. Today I got to share Arbonne’s vegan nutrition range with some beautiful yogis at @mytribecleveland ❤️🌴🍍


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Chips with onion-garlic-chili-oil mixed with mayo. #becausewhynot
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End of day check in, Day 18 of 31:
- veggies: check ✅
- exercise: ❌
- no Coca Cola: ✅
- no eating out: ✅
- IG update: ✅
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#nevergoingbackto250


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30 Day Video Game Challenge - Day 30 (FINALE)

So this took a little thinking. Getting the Playstation 4 eliminated most of the list cause now that library is actually available for me. So I tried to think about games I can't exactly play, and that led me to think about the only Metroid games I haven't played: the Metroid Prime Trilogy.

Since I don't own a Wii or a Wii-U, I can't play these games outside of emulators, but my laptop barely runs itself anymore, and Wii games in particular seem to slow down to a crawl (tried with Calling once) so... It's sad that the "best trilogy" of Metroid is out of my reach, but that just makes my interest grow more.

IT IS DONE!

#30daychallenge #30dayvideogamechallenge #personal #personalchallenge #socialchallenge #opinion #videogames #videogame #metroid #metroidprime #metroidprimetrilogy #nintendowii #nintendowiiu


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Yuhuuuu akhirnya hari terakhir 30 DAY CHALLENGE dari @bloggerperempuan

Buanyaaaak sekali hal berharga yang didapat.
Ini adalah blog post hari ke-11 s.d hari ke-15.

So sorry beruntun. Biar rapiiih gitu feed-nya 😅

Hari ke-11 https://www.holatami.com/2018/11/benda-benda-koleksi-30-day-challenge.html
Hari ke-12 https://www.holatami.com/2018/12/51-gangguan-kesehatan-yang-mengintai.html
Hari ke-13 https://www.holatami.com/2018/12/5-list-destinasi-wisata-impian-30-day.html
Hari ke-14 https://www.holatami.com/2018/12/kota-yang-pernah-aku-tinggali-30-day.html
Hari ke-15 https://www.holatami.com/2018/12/membuka-wawasan-inilah-daftar-10-akun.html

#bloggerperempuannetwork #bloggerperempuan #30daychallenge


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Day 18 prompt for this photo challenge was Artificial Light and I just happened to stop to photograph this sign while driving tonight before I knew the prompt so that’s cool. 💐 .
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#sign #houseofflowers #flowershop #neonsign #flashesofdelight #justgodoit #30daychallenge #30dayphotochallenge #photography #challenge #justgoshoot #capture #throughthelens #snapshot #springfieldmo #queencity #showmespringfieldmo #lovespringfield #curate417


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Dine out @Westwood steakhouse @mixcity hightechpark where right next to our Shenzhen innovation fund office. All the 5 star resturants rush into the new sillycon vally base for the booming promising industry ppl community, where is the new noble rich tech ppl are, and these group ppl know how to appreciate the fine dine culture. And this community is getting more and more powerful, try to exam the real estate marketin SF, the tech giant boom,or say bubble.bring huge spaces for the others industry which target providing the daily life need in these wellpaid tech group ppl.
A share info for you guys is one of my good friend who own couple of the most expensive mansion by SZ bay mangrove area which said is the most expansive real estate in Asia which sounds a bit blabaing but the value is not joking, tips me that the new buyer for one of his houses is very young like 30sth age, he said that the new buyer power has been shifted dramastic in current days, unlike much the buyers years ago who were mainly the 60-70 born age old money ppl. I simply replied his puzzle that Hey, just lookimg around whom these ppl around, the walking distance or 5 min driving distance is the hightech park.
Above what he said is not surprice to me coz we are in the same generation of the 30s. we are aware what our growing will bring to this new world.
#fine
#newrich #techgiant #sanfranciscofood


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Bom dia minha gente!! ☀

Bora lá começar o dia com um treininho 💪
Eu juro que estes lunges estáticos estavam a doer imenso mas ele faz-me rir! ❤🤣


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30 day challenge... not just for the ladies... He says... "I've Lost 5.5kg. But the biggest thing's over the last 30 days for me has been kicking a 10 coffee a day habit (+red bull), I'm sleeping so much better and I've got loads more energy through the day"

Photos are day 1 and day 30.

He is so happy with the positive changes in his life he has decided to keep going on an 80/20 balance and doing the challenge again in January to help get him even closer to his goals.
#30daychallenge #healthyliving #healthyeating #cleaneating #weightloss #healthylifestyle #nutrients #nutrition #veganhealth #vegannutrition #vegan #health #lovelife #livelife #progress #dedication #workout #lifestyle #cleanliving #cleanse #detox #healthyinsideandout #inchloss #changehabits #changeyourlifestyle #changeyourhabits


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30. denní výzva pokračuje. 💪 Někdy se mi fakt nechce nebo na to nejsou ideální podmínky, ale důležité je vydržet. Jsem rád, že výzvu držím striktně a už jsoi vidět výsledky. 😊 7.1.2019 jdou výsledky ven.📸 #exercise #sport #cviceni #challenge #30daychallenge #30days #pushup #muscle #rebuild #strength #strong #fitness #czech #man


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Accept the challenge, you won’t regret it. 🏃‍♀️💪🤸🏻‍♀️


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My boss bought me this.
So much fun!
#30daychallenge


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7TH JANUARY //
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💥💥CHALLENGE ACCEPTED💥💥
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Does anyone already feel like a pig in a blanket?
We sure do!!
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On the 7th January myself & @madd0ox have decided to take the plunge and press reset on our body and accept the #30dayarbonnechallenge .
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We are so excited to cleanse our bodies of toxins by eating wholesome foods and removing caffeine and alcohol & a whole lot more.
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Last time we done this our results were incredible (swipe 👉🏼)
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This program completely changed our relationship with food and was the best thing we have ever done!
BENEFITS:
Healthy gut✅
Eliminate toxins✅
Glowing skin ✅
Balanced blood sugar✅
Increased energy ✅
Sleep better ✅
Eliminate anxiety & depression ✅
Reduce menopausal symptoms ✅
Weight loss ✅
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There are only 10 slots available for the 7th Jan and 6 have already been taken.
Do you want to join us?
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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#cleanliving #arbonne #arbonne30daystohealthyliving #clensing #veganfriendlyproducts #glutenfree #pure #safe #plantbasedeating
#health #happiness #30daysdetox #30daychallenge #arbonne #health&wellness #healthygut #vegan #lifestyle


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I encourage you to share your answers with us below the post, however, if you decide to answer them privately, then please comment DONE so that I know you did it.
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.All questions will be posted at 5am UTC/GMT-4 .
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#sharethemessage #makeithappen #believe #grow #achieve #personalgrowth#quarterlifecrisis #tagafriend #inspire #quotes #lifelessons #together #growth#personaldevelopment #passionate #accountable #accountability #challenge#30daychallenge #newyear #newgoals #mission #planning #tagafriend#smallbusiness #entrepreneur #planning #blackownedbusiness #winning


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Day 26
😎
Now that's perfection 😍😍
#30daychallenge #wow #henrycavill #fashion #dapper #sexymen #handsome #perfection


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