#30minworkout

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#30minworkout#fitness#personaltraining#weighttraining#weighttrainingforwomen#fitfam#circuittraining#irishfitfam#workout#hiitworkout#kickboxing#fitnesscoach#training#healthylifestyle#hrm#hiittraining#gym#hypertrophytraining#hypertrophy#compoundexercises#motivation#cardio#totalbodyworkout#strongerin30#resistancebands

Hashtags #30minworkout for Instagram

Day 16/21 ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ Instructions:
- Complete all exercises one after the other. - Take a 15 second break between each exercise.
- Take a 1 min rest between each round. - Repeat for 1 round (10 mins), 2 rounds (20 mins), 3 Rounds (30 mins) approx.

1. 20 Squat Jumps
2. 50 Mountain Climbers
3. 15 Plank Up Downs
4. 20 Curtsey Lunges
5. 20 Squats
6. 40 Bicycle Crunches
7. 40 Second Plank
8. 15 Push Ups
9. 20 Shoulder Taps
10. Rest 1 min.
11. Repeat ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


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Who is interested in a FREE BOOTCAMP this coming Saturday 5pm? DM me for more info. Trust me this workout is so intense you would only need 30 MINUTES to get your proper extreme workout done. JOIN THE FUN AND GET STRONGER WITH US! #FITxBURN #FreeBootcamp #getstronger #30minworkout


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Day 15/21 (Yesterdayโ€™s workout)
Iโ€™m going to post all the circuits for the rest of the week here so hopefully you find some time this week to work up a sweat before Xmas week!
Day 15:
Instructions:
- Complete all exercises one after the other. - Take a 15 second break between each exercise.
- Take a 1 min rest between each round.
1. 50 High Knees
2. 10 Burpees
3. 20 Step Ups
4. 40 Sec Plank
5. 20 Shoulder Taps
6. 20 Glute Bridges
7. 20 Squats
8. 40 Russian Twists
9. 15 Push Ups
10. Rest 1 min.
11. Repeat ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ


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@davincibodyboard @floerymahoney @real_motion_europe #getonboard #30minworkout #fullbody๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธ #lossweigh๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘@markouelsa


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#30minworkout ๐Ÿ’ช๐Ÿฝ๐Ÿค“


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๐ŸฅŠ๐ŸฅŠ Check out STACIE M a.k.a. โ€œBABY W8โ€ showing off some impressive padwork skills with 9Round Roseville Trainer Richard a.k.a. โ€œWerewolfโ€!! We are LOVING this combo, way to go Stacie ๐Ÿ’ช๐Ÿป!! #9roundroseville 9roundcitrusheights #bingochallenge #totalbodyworkout #weloveourmembers #9roundchallenge #strongerin30 #funworkout #gymfamily #friendlycompetition #pushittothelimit #30minworkout #kickboxing #fitness #healthylifestyle #goals #motivation #hiitworkout #dedication #hardwork #raffle #membership #noexcuses #workoutmotivation #dontstopnow #padwork #combo


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Fun night with this babe ๐Ÿ’•


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Congrats to Joe last weeks CHOW champion on the Sand bell sit-ups. He won with the 20lbs ones too! (His wife won last week. Power couple) #9RoundToronto #9RoundLeslieville #9RTO #kickboxing #30minworkout #Leslieville #fitnessdistrict #boxing #fitgoals #corktown #riversideTO #personaltrainer #fitnesstoronto #fitnessmotivation #torontoworkout


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Apparently weekends mean: a late workout and actual video of said workout ๐Ÿ˜‚

This was a body weight workout that works your whole body in 30 mins ๐Ÿ‘Œ

It's going to be incredible to keep getting results with only 20 minute workouts in January!
Do you prefer weekend workouts? I think I like my weekday routine more ๐Ÿคทโ€โ™€๏ธ
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#totalbodyworkout #30minworkout #hiittraining #plyo #fit30s #fitmom #sweatysaturday #cardioishardio #mytime #selfcare #momlifebelike


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Vi skiftes til at vรฆlge danse til julemusikken... Lauge valgte denne gang. Dreje rundt og vรฆlg ๐Ÿค˜
#elsker #sjov #ballade #fjol #miaoglauge #dance #dansdetud #bรธrn #farertrรฆtsnart #30minworkout


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Itโ€™s never too late. Make us part of your new beginning. First workout is on us. What do you have to lose? #halifax #hrm #fallriver #fallriverns #9roundfallriver #kickboxingtraining #halifaxfitness #healthylifestyle #fraba
#30minworkout #getfit #novascotia #hrm #eastcoast #fitness #workout


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#homeworkout , being a #newmom makes a simple #gym trip a bit #complicated , so whenever I have the #energy and 30min this happens:
๐ŸŽ„ 5 x 10 #stepup into reverse #lunges
๐ŸŽ„ 5 x 10 sit and #jump
๐ŸŽ„ 5 x 20 preachers
๐ŸŽ„ 5 x 10 knee #pushup (coz canโ€™t do the real ones anymore, and donโ€™t want to crush my #baby )
๐ŸŽ„ 5 x 20 #mountainclimb
๐ŸŽ„ 5 x 10 #situp and press your baby (first you need to make one..)
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#postpartum #postpartumbody #nogymworkout #bodyweightworkout #babytraining #30minworkout #sweat #dubai #australia #lebanon #christmas #christmastree #3monthspostpartum #3monthbaby


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Keep pushing keep punching!
#kickboxing #30minworkout #strongerin30


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Welcome to the ๐Ÿ’ฏ club Mariana!! You have done amazing and continue to push yourself ๐Ÿ’ช
Hereโ€™s to the next 100!! #9round_halifax


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๐Ÿ“ขShoutout to our #bootcamperofthemonth Kelly!!! ๐Ÿ† from struggling to do a full set of crunches to now doing full pushups ๐Ÿ’ช๐Ÿ”ฅ HAPPY FRIDAY!!! .
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#fitfam #fitness #bootcamp #orlando #fitness #strongwomen #hiit #30minworkout


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Donโ€™t know what to get your friend or family member for Christmas? How about the gift of fitness. One Month Gift Certificates available for just $50 (originally $108) #giftoffitness #merrychristmas #9roundfitness #30minworkout #sweattherapy


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Get it done team ๐Ÿ™Œ๐Ÿผ๐ŸฅŠ๐Ÿ˜ Who else can get their leg that high? ๐Ÿ˜ฑ๐Ÿค—๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™‚๏ธ #9round #9Roundalbany #30minworkout #exercise #motivation #workout #fitness #health #wellness #christmas #festiveseason #fatloss #weekend


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Breathe in, breathe out
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@club.row


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The Ladies didnโ€™t let a little rain โ˜”๏ธ get in the way of their workout ๐Ÿ’ช๐Ÿฝ Remember ๐ŸงYour goals donโ€™t care how you feel or what the weather is๐Ÿ’ฏ
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Itโ€™s raining โ˜”๏ธ...Weโ€™re working ๐Ÿ’ช๐Ÿฝ -
#BILC๐Ÿ”ฅ
#xplosive5k
#proudcoach๐Ÿ’ช๐Ÿฝ
#xplosivecardio๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ
#daretobedifferent
#xplosivefitness #xplosivefitnesshinesville #teamxplosive #cardio #xplosiveladies #family #hinesville #whynot #picoftheday #smile #litework #hinesville #newgoals #hardwork #dedication #motivation #fitness #hinesvillegeorgia #begreat
#letswork #30minworkout #nikerunning


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Full body/cardio ๐Ÿ™‚A quick #30minworkout today. All #compoundexercises for max energy expenditure in minimum time..Use light/medium weights for so you can move quickly between rounds.
1๏ธโƒฃTriple row to push press x6
2๏ธโƒฃBurpees tuck jumps x30sec
3๏ธโƒฃChest flyโ€™s/ bridge x 8
4๏ธโƒฃCycle rev curls x3
5๏ธโƒฃJump alt lunge/squat x 30 sec
No rest between exercises( if you can) 1-2min rest between rounds. As many rounds as possible in 30min.. I got 5 1/2๐Ÿ˜…๐Ÿ˜…๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ#justmove #moveyourbody #fullbodytraining #cardio#plyometrics #highintensityintervaltraining #fitgirls #crosstraining #fitover40 #fitnesswomen #trainhardfeelgood #womenwhotrain #strongnotskinny #fitlifestyle #womenwhotrain #fitforlife #womensfitness #womenwholift #blackwomenfitness #blackwomenworkouttoo #strengthandconditioning #livethelifeyouwant #livelifelovefitness #riyadhpersonaltrainer #riyadhfitness #riyadhfitnesswomen


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Good mornings #TGIF Happy Friday ๐Ÿค— Getting ready to brew my #TEA CHANGE YOUR LIFE, LOSE WEIGHT & INCREASE YOUR INCOME I GOT THE TEA ๐Ÿต Ask Me About It โžก๏ธLink in BIO or DM meโœจโœจ#10k30303
#LetsGo #GlobalImpact #MommyOnAMission #nutraburst #1000families #iasotea #getfit #detox #30303challenge #healthiswealth #RealResults #lose5lbsin5days #detoxtea Liquid #Vitamins #GetFitKit #30minworkout #WeightLoss #ChangeYourLife #increaseyourincome #weightlossjourney #losefatfast #fitat46 #transformation #bellateas


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You doesnโ€™t want to accomplish these things? And doing them in the dumbest way ๐ŸฅŠ๐Ÿ’ฅ Come in for your free workout or 9Rounders get in for your Friday workout! ๐Ÿ’ช๐Ÿผ
#9roubdwaldo #kickboxing #nevermissafriday #waldo #brooksidekc #kansascityfitness prairievillage #30minworkout
https://www.9round.com/fitness/Waldo-MO-x8236


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