#30minworkout

Instagram photos and videos

#30minworkout#fitness#kickboxing#workout#healthylifestyle#boxing#fitfam#hiit#personaltrainer#goodtimes#bklyn#fullbodyworkout#empowered#9round#nosetclasstimes#strongerin30minutes#sports#totalbodyworkout#owner#trainer#asanowneriworkoutalso#rounds#member#fitnessmotivation#grouptraining#noexcuses#bootcamp

Hashtags #30minworkout for Instagram

by @9roundsouthasheville

Check out these top fighters who crushed the CHOW (Challenge of the Week) at #9RoundSouthAsheville last week! 💥🥊 1 overhead press with a 12lb bar & 1 shin kick to the horizontal bag at Round 7... Way to go, everyone! 👏👏👏🏆🏆🏆 Keep up the fight! Today begins a new week, & a new CHOW!!! 💪💪💪💪 .
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#CHOW #challengeoftheweek #shinkick #overheadpress #fighter #leaderboard #healthycompetition #9roundnation #9roundcommunity #30minworkout #sweattherapy #mondaymotivation #fatburningworkout #workout #punchitout #strongerin30 #freefirstworkout #kickboxing #kickboxfitness #monday #success #mindset

9Round South Asheville
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by @9roundsouthclt

New Week....New Goals....New You! Slacked last week? Come to 9Round South Charlotte! Need a new workout regimen? Come to 9Round South Charlotte! Working on a better you? Come to 9Round South Charlotte!!!...regardless of your reason, 9Round South Charlotte is the ANSWER! #9RoundNutrition #9roundsouthclt #kickboxing #boxing #2018goals #FullBodyWorkout #workoutchangesdaily #traineralwaysincluded #burnbodyfat #bestgymincharlotte #30minworkout #NoExcuses #hardworkdedication #HIIT #motivationmonday #cardiolifestyle #strengthtraining #respectyourbody #starttoday #startnow #charlottegym #besttrainers #newweek #newgoals #newyou #cantstopwontstop

9Round South Charlotte
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by @fitandfabfinesse

Good Morning ☀️🙏🏼


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by @9roundportsmouth

Manager “Wild Bill” getting some Thai Pad drills done with his son Brady!! #9roundfitness #30minworkout #9roundstrong #burlingtonma

9Round - Burlington, MA - Bedford St
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by @jeffmcdanieltraining

CLEAN & LEAN CHALLENGE Week 3! Kicking off the week RIGHT with this energizing 30 minute circuit. Grab your spot in our next round starting October 1st. DM or comment below for details!
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#fastfit #cleanandlean #grouptraining #littlerock #fitfam #breakfastclub #30minworkout #metcon #bootcamp #fitsporation

FastFit
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by @9round_halifax

Exciting news!! Multiple items
1. CHOW participation award and superstars. Moving forward there will be a random participation award (gift). There will also be recognition of the CHOW superstars (top 2 female and male)
2. Member survey - to be sent via email this week. Hours of operation (hot topic). Other
3. 9Round gear - we will have a catalogue of products available for order (hoodies, shirts, pants, etc). Get yours on order!
4. PULSE CHALLENGE!! We will start our first pulse challenge In October! 🥊
5. Member referrals - thank you for continuing to refer your friends and family. Even more rewards coming!! 6. Member / business spotlight.
We love to support our members. If you are interested in sharing your personal / business story please let us know. We are a community that supports each other.
We will send full details to all our members later today!! #9round_halifax

9Round Halifax, NS - Lacewood Dr
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by @powerzonestudio

WHERE DO YOU WANT TO BE IN 3 MONTHS TIME? The BIG SHAKE OFF
starts 1st October!

THE 100 DAY UNLIMITED MEMBERSHIP worth £397
NOW ONLY £298
• With only 10 sessions a month you pay
£9 each class •
Genius accelerated training method •
Over 60 classes/week •
Easy to fit in 30 minute sessions •
Personalised exercise program •
Measurement & Assessment •
Full support💪🏻💪🏻💪🏻 Reserve your spot TODAY
SPACES ARE LIMITED!
Join our awesome hardworking team where any age, fitness level welcome! 👉🏻07711129695
👉🏻powerzonestudio@gmail.com

#sw14 #sw13 #mortlakefitness #barnes #richmond #eastsheenvillage #eastsheen #vibrationtraining #powerplate #acceleratedfitness #moreinlesstime #30minworkout #results #holidaypoundsoff #nextdoor #fitness #swlondon #over40 #over50 #over60 #over70

Powerzone Fitness Studio
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by @hasslefreefitness

Metafit this evening at 7:30-8pm. 30 minute bodyweight the workout that sets the metabolism on fire.
Sarah in action doing prisoner lunges! Go girl 🙌
#metafit #monday #hiitworkout #hiit #cardio #cardioworkout #inaction #client #lunges #fire #metabolism #bodyweighttraining #30minworkout #intervaltraining #choices #tracks #tonight @metafithq

Hassle Free Fitness
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by @rosabfitness

Sweaty mess and I only worked out for 30mins before I head off to work lol. 😂🙈


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by @thepowerstudioltd

This weeks availability!
Call us at the studio to book! .
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#fitness #vibrationtraining #appointmentsavailable #suffolk #30minworkout

The Power Studio Ltd
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by @curvesmalaysia

Noreen binti Hussin, 44 “Working out is my happy pill. It rids me of all negativity and helps me feel good about myself!” @hyusuko

#curvesmalaysia #strengtheningwomen #curvette2018

Thank You to our Curvette of the Year 2018 Sponsors who believe in Strong Women as much as we do!
@Ultron.co
@Sothysmalaysia
@amazingraze.co
@stripmalaysia
@nusarsports2u
@goodvirtuesco
@ischiamy

Thank You to our Photoshoot Partners!
Hair & Makeup: @nanitayusof @shangstudio_my
Hijab: @mysyakirin
Jewelry: @wanderlustandco


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by @cassiestock24

IT IS NOT TOO LATE TO JOIN!! ✌️ Are you ready to focus on your NUTRITION? FITNESS?? BOTH??? I have a FREE 14 Day Virtual Accountability Group that would be great for any of the above and it starts tomorrow!

This group is great for anyone who is looking:
👉 To get Started with a Fitness Routine / Transformation
👉 To Eat Cleaner
👉 For free Motivation & Accountability

Comment below or message me to join! It is never to late to start a new routine!


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by @amypsteele

LET THE COUNT DOWN BEGIN! 🙌😎 Only one more Sunday until the new accountability group starts! After completing my calculations,😜 this group will finish up the first week of December. This my friend will get you through 2 major holidays with a mindset shift to press on through the last 3 weeks of the year with a smaller waist line. Not to mention the tools to fight the stress of Christmas obligations. And..! Be ahead of the game with those New Year resolutions! The only resolution you will be thinking about is building a new wardrobe! 😆😉 You will also be very busy telling family members your secret when they notice the changes!
You will participate in an 8 week home fitness program while streaming workouts from home that are less than 40 mins a day, 4x/week, drink a superfood daily shake to fill nutritional gaps and curb cravings, follow a portion controlled meal plan that allows you to eat and not deprive you of food, be involved in a pvt online community that will provide you will resources and support and motivation to finish strong! 💪🤩
You my friend, has to be ready for a change!! 🙋‍♀️🙆‍♀️..It will not just magically appear but if you follow this program for 8 short weeks, there is no way you will not get results! ...Send me a PM if interested. I'm accepting 10 new women to join me on this journey! 🤘💙😘
One requirement 👉 You must commit to yourself!!

Black Mountain, North Carolina
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by @velocityhk

【祝大家🌕中秋節快樂】
【Burn Off the Custard Bastard】
係中秋節先有得食月餅,冰皮奶黃雙黃蓮蓉,點可以唔食😋
快D TAG 你喜歡食月餅的朋友🙈話佢知其實一個月餅有高達1000卡路里㗎!記得做返多D帶氧運動。
唔好比肥肉有機可乘,做1次30分鐘 Aquabike 就可以消耗一個月餅的熱量,即刻 #挑戰600卡路里 ▶ http://bit.ly/2P7ubmL
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*只限9月及新客戶享用,名額有限,立即登記!
*我們職員將會致電確認你的登記。
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【Burn Off the Custard Bastard】
Tag your custard mooncake addict friend and get them to #Aquabike to burn off the cheeky Mid-Autumn calories🙈
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That heavenly creamy filling...so yum!😋 You’re not the only one who can’t take the hands off them! Join us today as we burn off those naughty calories! ▶ http://bit.ly/2P7ubmL
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*Newcomer offer ends Sep 30. First come, first served.
*T&Cs apply.
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#VelocityHK #MidAutumnFestival #MoonFestival #guiltfreeholiday #frenchwellness #legworkout #30minWorkout #GirlsWorkout
#discoverhongkong #hkiger #hkigers #CausewayBayFitness #hkbeauty #hkfitness #MeTimeSpa #cycleinatub
#中秋節快樂🌕 #放假的心情放假的節奏 #假期增磅後遺症 #每逢佳節肥幾磅 #飽飽滯滯點算好 #飲茶只能消滯 #月餅食得多要做返多啲運動
#好物推介 #水療 #燒脂運動 #KO啤梨身型 #橙皮紋byebye

Causeway Bay
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by @fitandfabfinesse

Ayeee 🙈🙈🙈


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by @fitnessaddictsteam

It’s Monday! So is today the day to take a step towards your fitness gaols?
Shape up. Burn fat. 30 minutes! $19.95 PER WEEK! 👊🏻🌟🌟🌟👊🏻 Monday 6.30pm
Wednesday 6.30pm
Saturday Heat 9.00am

Trial one week free

9/45-51 Scoresby Rd Bayswater
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#fitnessaddictsteam #personaltrainer #personaltrainingstudio #grouptraining #hiit #30minworkout #men #women

Fitness Addicts
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by @fitandfabfinesse

Side leg press 💪🏼 Song: DJ Khaled - No Brainer ft Justin Bieber (BEAUZ Remix)


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by @mdmomswithmuscles

When it’s a rainy day and the kids are making forts you only have a super small space to workout but still get it done! ☔️💪🏻 #rainysunday #pressplayanyway #30minworkout #didnthavetoleavethehouse


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by @fitspace.aventura

No one looks at the road you took to get there but everybody can see if you are there

Aventura, Florida
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by @kaytekuhn

Sure! If I went to a gym, I would avoid these interruptions. But I would also feel like I would need at least an hour workout to make it worthwhile. Not to mention drive time. So it would turn into an hour and a half, maybe even two hour ordeal. .
And let's be honest, I would MISS these moments. I can rewind that section of the workout and do it again, if it means getting a good night (nap) kiss from my girl. 😍
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Are you ready to join me? To try this thing out? I've got your back!


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by @icurveshelioplis

An effective full body workout including cardio, strength training and stretching in just 30 mimutes! ⏱
The body responds to intensity than it does to the duration of a workout. A more intense workout burns more calories per minute, and will result in much stronger post-exercise reaction. 💜💪
#30minworkout #curvesheliopolis #curveslivesstrongertogether


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