#30minworkout

Instagram photos and videos

#30minworkout#fitness#workout#fitnessmotivation#exercise#cardio#kickboxing#gymtime#elliptical#burncalories#boxing#hiit#health#weightloss#liift4#fitfam#30minutes#行使#weights#healthy#momof4#燃烧脂肪#momofboys#halifax#hrm#fitnesshalifax#beachbody#gamer#healthylifestyle#musclebuild#ellipticalmachine

Hashtags #30minworkout for Instagram

The cup says it all!
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Happy Saturday! Me and my crew are so sore after finishing the first week of our new program! Getting ready to game all weekend and pray my arms and legs are alive for Monday/Week Two!
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#fitness #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #student #gamer #anxiety #liift4 #igfit #obesetobeast #gains #workout #flex #healthyeating #Goals #30minworkout #practicemakesprogress #feelingmyself #introvert #health #healthjourney #fitfamily #80do #riseaboverepublic #madeforvictory #transformation #sore


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💪🏾 like I said 🗣️🗣️stepped on the scale 127! My goal weight was 130. Switched it to
135-140. I’m doing this for ME and ME only! #allnatural #noshots no #bbl even though i want one lml with #liposuction 😭😂😂😂 oh and some #boobimplants lmao #gainsallsummer #apetaminworks #threemealsaday #snacks
#melanin #myblackisbeautiful #deelishis #model #ny #video #snapchat #ass #squats #30minworkout #20minuteworkout #loveyourself #justdoit 👅


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9Round Pride day in Halifax!
It was a blast🥊🏳️️‍🌈🥊.
Thank you to our members and staff that showed their support today. It is truly appreciated.
Tell us about your Pride day experiences.
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#pride #halifaxpride #pride2018 #halifax #hrm #halifaxtoday #fitnesshalifax #30minworkout #9round_halifax


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STRONGER • FASTER • LEANER • HEALTHIER 👊💥 Join us at Focusmaster Fitness and experience the Ultimate 30 Minute Workout in the Capital District. Get the results you’ve been looking for! Fight For It 🥊
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#fightforit #focusmasterfitness #kickboxingworkout #getfocusmasterfit #30minworkout #fitnessstudio #ignitethefight #feelgreatagain #getstronger #enjoytroy #troynyfitness


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I #love that this new #workout program has a lot of arm days! This program also rocks because of things like
💎 #30minworkout 💎#athomeworkout 💎#weightlifting 💎#Cardio ... oh and did I mention?
💎💎#CheatDay💎💎
This is literally a program for anyone. A #Mom or #Dad can do it, a #busy person can do it, if you are looking for #weightloss, it’s here. It’s not easy, but dang, I can already feel a difference! #followme to see my and my #wife’s progress this #summer!
#fitspo #dadbod #gamer #ps4 #fitnerd #gethealthy


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Proud mom moment. Z always shows me strength. Today this kid like all days shined. We boxed our hearts out @9round_bonneylake ! If you are looking for a great workout mind, body and soul ... look no further this is the place to make that happen in my opinion ( and I have tried everything) . There is something about having a trainer by your side and swinging while kicking at that bag! Best part ... it’s only 30 minuets!! .
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#🥊! #30minworkout #theytreatyoulikefamily #support #kickboxing #boxing #fitness #fitnessgoals #positivevibes


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Congrats to this weeks CHOW winner and our first ever CHOW championship belt winner!! Sandy completed a whopping 240 rear leg kicks on Round 7! Nice work! 🥊🥊====================== =
#9RoundToronto #9RTO #kickboxing #30minworkout #lesliville #fitnessdistrict #boxing #fitgoals #corktown #riversideTO #personaltrainer #fitnesstoronto #iamunstoppable #fitnessmotivation #torontoworkout #summerworkout #beachbody #getripped


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I’m happy to announce that I’m now training my clients at Greater Fitness located in the beville town plaza in South Daytona, Florida! Gym membership initial fee waved til 7/28 only 15$ and full year 150! 24/7 gym, brand new, clean, and awesome atmosphere!!! Personal training, group training, 30 min lunch break power hour sessions and groups, all female boot camp, new mommy transformations, 30 day booty building challenge and contest training and posing are some of the fun things I’m offering now that I have this new space!!! Message me for details or check out the gym and ask for me 😊😊😊 @greater_fitness_daytona @gnc.daytona #greaterfitnessdaytona #persontrainer #laurenladies #onlinetrainer #contestprep #contestposing #grouptrainer #bootcamps #30minworkout #60minworkout #npc #npcbikini #npcfigure #health #wellness #exercise #heathlyhabits #newbody2018 #centralfloridafitgirls #fitness #fitgirls #fitmoms #mommytransformation #


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I️ hope you all have a beautiful day, it’s going to be a great weekend!
Get up be active go hiking, swimming, running, lift, even clean your house
I️ say I.T a lot because I.T important 30 min of moderate activity is all you need to decrease your risk of disease injuries and any health problems
If your going out to eat make smart choices, say no to the unlimited bread, get two sides of vegetables, share your desser, drink 2 cups of water for every alcoholic drink
Keep working hard! Your results will speak loud to those who doubt! Remind yourself of the reasons why your on this journey when you’re tempted and find a better alternative!
Dm me for any questions I’m always open to talk!✨
#30minworkout #fitmotivation #fittips #saturdayvibes #foodtips #fitgurlayo #fitnessmotivation


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Week one if this new program done! Definitely feeling all the gains!! Working out is so much fun, and even more so when you have a partner to crush them with. I love this about our accountability group, there so inspiring and motivating I love getting up and checking in on our group to see everyone checking in!! Do you have health and fitness goals that your crushing? Im always looking for more woman and men to join me on this incredible journey!


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🔹I work a full time job
🔹I have three kids to run around and take care of
🔹I have house and yard to maintain
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AND I’m just tired! ◽️
These were excuses I used everyday. I told myself because of these things I don’t have time to work out or take care of myself! ◽️ O how I was wrong!! When I gave 30 min to 1 hour of my packed day to myself- I saw changes I never thought were possible! ◽️
Guess what?!! I still....
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Work that full time job, take care of my kids, husband, and everything else in between!! ◽️
BUT most importantly I take care of myself!! #30minworkout #family #myhealthjourney


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How does your laundry look? After you complete your Saturday morning workout at 9Round South Charlotte, hopefully your workout clothes are most of your laundry. 😁 #hardworkdedication💯 #2018goals #hiit #kickboxing #boxing #traineralwaysincluded #boxing #noexcuses #noclasstimes #saturdaymorning #burncalories #burnbodyfat #bestgymincharlotte #30minworkout #cantstopwontstop


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30min arm workout this morning! Training can be effective with the right short routines #gym #arm #workout #hammercurls #fitness #30minworkout


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It’s today!!! Happy Pride day Halifax😀 We’ll see you there with 🌈’s on... .
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#halifaxpride #halifaxpride2018 #halifax #hrm #claytonpark #novascotia #fitnesshalifax #30minworkout #9round_halifax


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It’s never TOO EARLY or TOO LATE to start working an a healthier you!
Some will say I don’t have the willpower but he truth is some aren’t ready to change!
Our bodies are capable of doing what needs to be done....it’s our mind that doesn’t want to work.
Stand up and show up!
Show yourself how it’s done, how even when no one ☝🏽 believed in you YOU figured out the way!
It won’t be easy, but it will be worth it!
It can be done!
Your only limit is you, you are the one who builds those walls around and truly you are the only one who can break them down!
The mentality game will change it will knock you off your feet & make you fall in love ❤️ with you body.
Join my lifestyle! 🤸🏽‍♀️🤸🏽‍♀️
The choice is yours💗💗 #bootygaineveryday#ArmsAbsNAss
#makeiturjourney #startandneverquit
#bossbabe #breastfeedingproblems
#dorymoment #dorymemory #searchingforinspiration #fitmama #momof4 #justdoitalready #30minworkout #homeworkouts #hazloporti #valemas #daleduro #youngmom #momofboys #consistencyiskey #godfirst #dalecontodo #wifelife #busymomlife #busylife #celebrateyourself
#makeithappen #godseeker #teamnosleep


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This is my face after today's workout!
Did it with my girl @gababee1213 in a video call who is just slaying it and keeping me motivated! .
Heavy lifting and hiit had me feeling so good afterwards
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#fitness #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #student #gamer #anxiety #liift4 #igfit #obesetobeast #gains #workout #flex #healthyeating #Goals #30minworkout #practicemakesprogress #feelingmyself #introvert #health #healthjourney #fitfamily #80do #riseaboverepublic #madeforvictory #transformation #cardioface


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I didn’t do amazing in tonight’s #MileHighClimb but that’s because @domtrapani & @devinwiggins have both gotten even beastlier since they left 🙄🤣💪 #thosejerks #butilovethem!
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#risenation #time2climb #versaclimber #weho #climber #fridaynight #workout #sogood #30minworkout #killer


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Today I woke up super motivated to clean and get organized so I got to work on the girls playroom which needed a little sprucing up!! We followed that up with a trip to the dollar store and even a workout at the gym!! 16k step day!!! 😍#2018milesin2018 #30minworkout #cleaninghouse #organizing #gymtime #friday #busyday


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Day 4!🙌🏻 We did it!! Leg day was a challenge and we are definitely excited for the next 2 days off!

It’s been pretty awesome to be able to do this program together so far! We’ve got goals, and we want to stay young for all 4 of our babies! ❤️Nathan and I decided a while ago that we were not going to miss out on our kids lives due to depression, anxiety, no energy, a bad attitude, or being unhealthy.

30 minute programs like these, our daily dose of dense nutrition, and cleaner eating has helped us be present with our children. We’ve found joy in the small things of life and we thank God every day for second chances to be better each and every day.
We’d like you to join us, even if you can’t exercise, we can help you on the nutrition side to feel better, sleep better, have more energy, and find joy in every day!
Today is YOUR DAY! #ownit #bettertoday #parenthood #parents #momof4 #dadof4 #fitfamuk #fitfam #strongmom #couplesgoals #30minworkout #sweatyhairdontcare


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Leg day.....picture says it all!!


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Don’t be fooled. If you yell at me, I will still cry. #9round #ppines #kickboxing #30minworkout #happyplace #strength @9roundofficial @9roundpembrokepines thanks Jo for taking the video!


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One of our newest members loving the 9Round workout! Keep up the great the great work Heidi🥊🥊
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#claytonpark #novascotia #hrm #halifax #fitnesshalifax #30minworkout #9round_halifax


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A little bootcamp never hurt anyone right?? Thank you @bethrudy for dragging me to this SO worth it! 💪🏼 🏃🏽‍♀️
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#teamworkequalsdreamwork
#30minworkout #crushedit #feelingtheburn #fitmomsofig #fitandstrong #fitnesstrainer #killedit #beastmodeon #focusonyourgoals


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LIIFT4 has the largest test group! Are you in it?!?!? If not you should be! Join me in working out with @joelfreemanfitness He does a great job! I promise you will not have any regrets if you start LIIFT4! Send me a message today!!! I’ll get you signed up! #fitbody #getskinnyordietrying #liift4 #lifechanging #behappy #behealthy #30minworkout #hiitworkout #weightlifting #4daysaweekworkout #dontwait #startnow #cantstopwontstop #happyandhealthy #change #getstrong #getfit #motivation


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Fly through the air like Peter Pan! Working the whole body from multiple angles 💪🏽


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🍹Easy Kombucha Margaritas🍹
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Yesterday I shared in my IG stories how my virtual personal trainer said I could workout & still have a Bloody Mary. Let me tell you it was BOMB. 😍 Not just the fact that it was a delicious drink but the fact I am not being restricted during my new workout regiments! Honey Buns, can I get a hallelujah?! I am seriously in LOVE with my new fitness program!! So I figured why not share a very cool drink that you can try while still staying on track with your goals! 🙋🏻‍♀️
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👇🏻Serving size: makes 1 cocktail👇🏻
Ingredients:
✅Course kosher salt to rim glasses (optional)
✅1.5 shots of silver tequila
✅The juice of 1 large lime
✅1 tablespoon of fresh orange juice (I went for tangerines. They work great as well, just a bit sweeter!)
✅Kombucha to taste (I used plain, passionberry and guava)
✅Lime slices for garnish
✅Ice
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Let me know below if this is something you'd try! 💃🏻


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Still spots open in my online bootcamp starting July 30th. Flexible meal plan, 30 minute workouts from home, me as your cheerleader, guaranteed results or money back, online support group. Message me. #gainenergy #30minworkout #changeyourmindset #flexibleeating #onlinesupport #blowyourmind #whynotyou


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Everyone’s arms should be sore after this weeks workouts!
#grouppersonaltraining #hiit #30minworkout #flexfriday


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I am definitely stronger than I was 6 months ago

BUT

Nothing like the Liift4 Shoulder day to show me how far I have to go..... This woman is more determined than ever now!

Shoulders, Shoulders, shoulders......... And everything else attached to those shoulders..... #strongerthanyesterday#Liift4#shoulderworkout#itsajourneynotarace#beachbodycoach#homefitness#nogymrequired#nomoreexcuses#healthyliving #healthyself#itsalifestyle#selfmotivation#selfjourney#allthesweat#2bmindset#waterfirstveggiesmost#stongissexy#learntoloveyourself#30minworkout#newmoves#newmindset#newmusclesfound


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Last nights workout clearly kicked our tails!😂. I’m glad I waited on him to get home, cuz we both needed the push from each other. We feel great this morning, and can’t wait to see what day 4 has in store for us!❤️ #tgif #friyay #fridayvibes #partner #30minworkout #4daysaweek


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I could write you a million motivational quotes. 📝📖 I could show you a thousand before and afters. 😲

I could cook you a hundred healthy meals. 🥗🍅🍏🍇🥦🥒🍽️ But the truth is, YOU 👉🏼need to want it bad enough to get off your butt and work for YOUR body. 💪🏼✊🏼 Start your journey with me! What are you waiting for gurl?! DM me 📥📲






#fridayvibes #rva #beach #fitnesscoach #fridayflashback #beachlife #healthylifestyle #healthynotskinny #motivation #girlswhoworkout #homeworkout #30minworkout #vaisforlovers #nevergiveup #startanewlife #iworkoutathome #workoutforwomen #coachlife #goals


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Friday Morning DIRTY THIRTY!
#workout #1minuteeach #30minworkout #ancaster #hamont #mobfitness


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When’s the last time you enjoyed a little YOU time? You work hard…treat yourself to 30 minutes of sweat therapy. Your first workout is on the house, and we promise you’ll leave feeling #strongerin30!
www.9round.com/free-workout
#9roundfortlaud #fortlauderdale #9roundftlauderdale #kickboxing #burpees #gymlife #sweattherapy #30minworkout #trainerincluded #noclasstime #circuittraining #cardio #weights #cardiokickboxing #padsdrills #pads #freeworkout #fullbodyworkout #sparring #gym #fitness #healthy #exercise #weightloss #abs #strongerin30min


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Your health is an investment in you... long term. Make today the day you invest in yourself!
Special shout out to @meaghanspeck today! See you soon.
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#hrm #halifax #novascotia #claytonpark #fitnesshalifax #30minworkout #health #halifaxtoday #halifaxnoise #healthiswealth


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Day 3 LIIFT 4 - Shoulders!!! Last round of shoulders consisted of Y raises and my new favorite move shoulder flys!! Man 5 pounds has never felt heavier!!
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I am loving this 4 day workouts because I can trainer for the Revel Big Bear Half marathon on rest days!!!
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Getting in my workout before work has me feeling proud but tired at the end of the day!!!
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Have a great day!!!!
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#teambeachbody #liift4testgroup #liift4coachtestgroup #day4 #shoulderworkout #fridaymorning #early4ammornings #30minworkout #beachbodycoach #beachbodyfitness


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Hollywood hottest workout coming soon to South Yarra... Australia’s head trainer @dancinpenny can’t wait to meet you all 💕


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“I will persist until I succeed. I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, to sleep with the sheep. I will hear not those who weep and complain, for their disease is contagious. Let them join the sheep. The slaughterhouse of failure is not my destiny.” Og Mandino, The Greatest Salesman in the World 🌍🌎🌎 #fftraining #fitfirst #fitfirsttraining #30minworkout #fforiginal #ffstrong #ffboxing #hiitworkout #functionaltraining #healthy #fit #strong


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Words do not describe how lucky I am to have an amazing group of friends and coaches! .
I get to choose who I work with it, and I chose to work with people who push me above and beyond my limits. Never settle for less.
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Today we all got in a call to do a workout, the best thing is we did separate work outs and finished strong! Some days you just need an extra push and it's great to know my team has my back!
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For real tho if you're snooping curious send me a DM cause Ima be honest, you're missing out on all the fun 😂
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#fitness #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #student #gamer #anxiety #liift4 #igfit #obesetobeast #gains #workout #flex #healthyeating #Goals #30minworkout #practicemakesprogress #feelingmyself #introvert #health #healthjourney #fitfamily #80do #riseaboverepublic #madeforvictory #transformation #friends #lovethem #beachbody


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6 WEEK 'ROCK YOUR BODY' CHALLENGE

Our award winning 6 week transformation challenge is back, and we kick off on 11th August and want YOU to be part of it.

6 weeks of incredible recipes on our meal plan
6 weeks of awesome training (any 4 classes per week included)
Cutting edge formats, shocking the body and all only 30 minutes!
Fitness testing at the start and end, and a home option available
Fabulous prizes

Secure your spot today on our early bird pricing $199 option here:

www.thehiitfactory.com.au/challenge #thehiitfactoryessendon #essendon3040 #mooneeponds3039


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3 0 M I N W o r k o u t D O N E
I relax for 2 mins after my workout as it gives me some time to relax my mind.
#windingdowntime #breathe #30minworkout #fitbit #doyou #keepgoing #achieveyourgoals


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Day 3 complete! Shoulders!! OMGee! I’m def going to feel it tomorrow.
#30minworkout
#liiftandhiit


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Workout 3 is done...and so are my shoulders!! 💪😅😂
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Seriously tho...I am pretty excited that there is only one more workout this week and then I have the weekend off to rest and play!! But to be totally honest with you...I'm a little bit worried!! After tomorrow's workout...am I going to NEED the 2 days off to recover?!? 🤔😂😳
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I'll keep you posted!! Stay tuned!! 😀
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#liift4life #homeworkoutsFTW #30minworkout #momswithmuscles #fitmum #familyFITNESS #momofboys #momOFgirls #momOFteens #busymom #mumlife #momof6 #dogmom #yorkieMOM #greatpyrenees #countryliving #canadiangirl #midwest #cleaneating #foodie #winelover


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LIIFT4 Day 3: Shoulders - LIIFT Intervals 🔥🔥🔥
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My shoulders are on FIRE 🔥😱 so grateful I had the rest day yesterday to recharge cause I definitely needed it today! Going to be sore tomorrow 😵 I love it 😏
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#coach #beachbody #liift4 #shoulderworkout #hiit #core #feeltheburn #🔥 #cantraisemyarms #30minworkout #awesome #moretimeforme #singlemom #singlemomlife #busymom #motivation #inspiration #fitnessjourney #myjourney #joinme #letsdothis #workhard #playhard #smile


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Today’s choice... 9round #gethealthy #getbackontrack #getfit #behappy #30minworkout


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Sweat ring brought to you by this mornings 30 minute full body workout. 💦💦💦💦💦
You don’t need a gym, a membership, or a fitness video to get your activity in. Start with what you know! Squat, push-up, plank are all three great full body exercises that don’t require equipment! 💪🏻
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All the average person needs is 3-30 minute sweat sessions a WEEK to improve their health and lifestyle. ⏱️⏱️⏱️
I workout to FEEL good. Not to work off food I eat, not to be “skinny” or “buff”. I like the way my skin glows and my smile sticks after a good workout. 😁
Happy Thursday!!!❤️💙
#jossalynnlearningselflove #healthjourney #wellness #lifestylechange #allbodiesarebeachbodies #fitness #fitnessfamily #fitfam #workout #exercise #getsweaty #sweat #sweatring #moveyourbody #30minworkout #livewell #findwhatfeelsgood #doyourthang


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Time for a HIIT workout still trying to get rid of this mommy pooch. Gonna make some fat cry 😁💪 #cardioday #hiit #garageworkout #30minworkout #ugh #notmystrongpoint #mommypooch


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Genesis is growing up too fast.
Just a year ago when she was only a month old...sleeping and eating was all she did.
Fast forward ⏭️ to today she’s non stop 🛑 walking around the house, playing with the kids, hiding from me and also searching for me even in the restroom 🚽!
Where has time gone?
Wish I could stop time to cherish all the things we do together.
Making my #bootygaineveryday
#ArmsAbsNAss
#makeiturjourney
#startandneverquit

#bossbabe #breastfeedingproblems
#dorymoment #dorymemory #searchingforinspiration #fitmama #momof4 #justdoitalready #30minworkout #homeworkouts #hazloporti #valemas #daleduro #youngmom #momofboys #consistencyiskey #godfirst #dalecontodo #wifelife #busymomlife #busylife #celebrateyourself
#makeithappen


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I’m LOOKING for 15 ladies who are ready to TAKE BACK their inner Badassery and want to lose 10-20 pounds in the next 8 weeks!
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I’m not here to "diet" you for the next 8 weeks, on the contrary, I’m here to do the complete opposite! My mission is to set a goal, give you the complete support, and tackle it TOGETHER. 🙌🏻 I have created an empowering and goal driven private group where we will be holding one another accountable the entire way!⚡️
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👇🏻Here’s what you can expect: 👇🏻
1. Working out 4 days/week 
2. Each workout is 35 min or less 
3. Flexible Meal Plans (yes, there are cheat meals) 🍕
4. 1 on 1 accountability 👯‍♀️
5. RESULTS! 💪🏻
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If you want to be a part of a fun and supportive community while completing a BADASS kind of program, then drop your favorite FOOD EMOJI below! 🍔🍕🌮🍜


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Day 3 of my new program and I have a workout partner this one! He wasn’t much into my last program but he absolutely loves this one!! And I absolutely love him!! ❤️ #proudmom #shoulders #positiverolemodel #fitmomfitkids #settingexamplesformykids #workoutbuddy #boymom #momsofinstagram #teenworkout #healthyteen #healthymom #strongertogether #fitfamily #lifelessons #weighttraining #strong #musclesforlife #smile #myboy #myworld #hiit #30minworkout #joelfreemanfitness


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This week's top of the MEPS leader board!


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