#316fit

Instagram photos and videos

#316fit#livegiant#supplementgiant#nutrithority#shredded#fitover50#sleepshred#grind#beastmode#demandexcellence#fitness#earnfit#mensphysique#bodybuilding#classicphysique#motivation#elitefitnessmassage#bikinicompetitor#faithiniron#girlswholift#bikiniathlete#progress#npc#giantathlete#wichita#physique#biceps

Hashtags #316fit for Instagram

At @nutrithority we keep it %πŸ’― best products in the market and definitely the best flavors you can ever get it gives you goosebumps πŸ˜‹πŸ‘ŒπŸΌ make sure you drop my name when you place ur order online to save some money and to get free shipping for orders over $60 πŸ’―πŸ’―

Genesis Health Clubs
7

Another intense #shoulders and #hamstrings session this afternoon thanks to those extra carbs. Big thanks also to @veronicaillustrate for her awesome photo skills. #316fit #nutrithority #supplementgiant #sleepshred #shredded #fitover50 #livegiant #grind #beastmode

Downtown YMCA
1

I have never felt comfortable with front poses but while putting my weekly update for Coach @jaredragsdale with #316fit I just noticed my front pose is not so bad anymore so here it is. Happy Friday !! #nutrithority #supplementgiant #sleepshred #shredded #fitover50 #livegiant #mensphysique

Wichita, Kansas
10

Had a pretty intense #chest and #triceps session tonight. Putting those extra carbs to work for sure. Time to grow!! #316fit #nutrithority #supplementgiant #sleepshred #shredded #fitover50 #livegiant #grind #beastmode

West YMCA
0

#throwbackthursday to the best conditioning I've brought to the stage. A little shot from the #NPCMidway2017 has me missing the prep life. After being sick for almost 3 weeks, considering my financial situation, and the fact that next year is my last year of college before my internship, I've made the decision to take the 2018 season off. That way I can focus on finishing school strong and putting more size on. I may take a look into a competition closer to the end of the year. For now, I'll enjoy my improvement season and expand on my knowledge of the sport 😁
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Do you want to take your competition physique to the next level?? Reach out to @jaredragsdale with @316fit, he's got a lot of experience in the industry!
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I trust @suppgiantwichita with all my supplement needs whether I'm prepping or just growing. They've got the best selection for the best prices! Head to the east, west, or Derby locations to get started. Don't forget to tell them I sent you! #livegiant #supplementgiant #suppgiantwichita #demandexcellence #nutrithority #316fit #faithiniron #elitefitnessmassage #mensphysique #classicphysique #bodybuilding #fitness #motivation #believeinyourself


2

Throwing it back to last year’s prep. I was a couple of weeks out if i remember right and Allmax H-Vol helping the depleted pump. Still one of my favorite products. This coming spring it will be better than ever. Is it time to cut yet?? #SupplementGiant #GiantAthlete #liveGIANT #316fit #earnfit #shewenttojared


0

One of the most useful pieces of equipment to help learn vacuums and core control is... A mirror. It's a tool to help you learn how to move, how to connect with your anatomy, and how to present your physique. If you're a bodybuilder (and to me that means bbing, bikini girls, physique, figure, anyone on stage) then it's your JOB to master the movement of your body. If you've ever sat in the audience for a show and seen a great physique on stage, but their core is shit, you can hear everyone point it out. It detracts from all the hard work put in elsewhere. Do your homework. Nail the details. Be a complete competitor. Because if YOU don't, someone else will.

#bodybuilding #natural #natty #INBF #WNBF #naturalbodybuilding #oldschool #lifting #physique #classicphysique #goldenera #staygolden #goldenaesthetics #posing #316fit


2

I finally got the chance to pick one of these up today. The Pina Colada flavored #bangenergydrink is way too good!! It took every ounce of self control I had not to open and drink the second one while I got stuck in traffic πŸ˜… Check out both new flavors (including peach mango) at @suppgiantwichita! Lowest prices guaranteed on all your favorite flavors! #liveGIANT #supplementgiant #suppgiantwichita #demandexcellence #nutrithority #316fit #faithiniron #elitefitnessmassage #mensphysique #classicphysique #bodybuilding #motivation #believeinyourself


4

No lies!!! @suppgiantwichita has every flavor of these LIFE SAVERS and are the cheapest anywhere. Anywhere in town, online, across seas! πŸ€”πŸ€­... don’t quote me on the last one! Get in there and make yourself happy πŸ’›β€οΈπŸ’›β€οΈ #energydrink #energy #bang #vpx #demandexcellence #316fit #nutrithority #nutrition #caffeine #happy #giantathlete #livegiant #diet #caloriefree #caloriecounting #candy #creatine #get #fit #fitness #fitfam #fitspo #favoritethings

Auburn Hills Wichita
0

We who have plans to reach don’t stop grinding πŸ’ͺπŸΌπŸ’―πŸ’ͺ🏼

Chisholm Creek, Wichita
6

Pretty good session this late morning for #back and #biceps Changed it up a bit and focused on mind and body connection. #316fit #nutrithority #supplementgiant #sleepshred #shredded #fitover50 #livegiant #mensphysique #grind #beastmode

Downtown YMCA
0

Today's workout was a good one. Went in focused, left stresses at the door, had good mind muscle connection, strength was good, lifts felt good.
It reminded me that the days when I leave thinking man that was a shitty workout- The weight felt heavy, I was failing, couldn't focus, etc., those are the days when you grow. Those are the days that give you the motivation to make your next workout/ day better. Those are he days that set winners apart from people who quit.
Everyday will not be a "good" day. Find the good in it anyways. Tell yourself you're going to make tomorrow better.
Hope everyone has a great humpday!
#316fit #titannutrition #elitefitnessmassage


3

Pretty intense #quads and #shoulders session tonight. Trying to widen my shoulders before my shows next year. #316fit #nutrithority #supplementgiant #sleepshred #shredded #fitover50 #livegiant #mensphysique #grind #beastmode

West YMCA
2

#transformationtuesday
Sometimes you hit brick wall and other times you smash right through it 🀯
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Year difference filling out my back with a clear focus on structure and a bit of mass, altered nutrition as before to be more steady and reliant on the pure foods I eat instead of supplements. FOOD RULES
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I’d spread the lays but I’m pretty sure I’d fly away πŸ¦…


1

A strong physique is something no one can take from you. It shows the time and dedication you put in..#316fit #earnfit


1

#timewarptuesday! My very first #npccompetition was the #npcallstarchampionships in 2015. Back when I was #jackedandtan...πŸ’ͺπŸ½πŸ˜‚ #316fit #earnfit #goldsol
Photo credit goes out to the one and only @doug_jantz πŸ™ŒπŸ» Sorry Doug, I’m THAT person who accidentally cut out your watermark once upon a time. 😬 You always da best!


5

Everyone assumes I must be upset or disappointed in my placing from Saturday. SWIPE LEFT to see why I'm not! Sure, it's a big drop down from me winning the Overall Bikini title in 2015 and placing 1st in my Open Class the show before that and 1st in my Novice along with the Overall Novice title and 2nd in my Open class to now IFBB Pro in my 2nd show ever in 2014. But what many don't realize is I was diagnosed with Hashimotos a year and a half ago and thought I'd never be able to compete again (at least competitively). I completely agree with this past weekends judging. The other girls were phenomenal and looked better than I did. I didn't deserve anything higher than 5th place in this show. I was not as conditioned and still have plenty of room to drop. But swipe left to take a look at my "transformation" and see why I am completely happy with the outcome. Hashimotos destroys your thyroid, which is in control of your endoctrine system: aka metabolism, ability to lose fat, etc. The first thing I read online when researching Hashimotos was "impossible to lose weight" along with "avoid intense exercise." I had slowly gained weight even though I was still prepping all my meals and lifting daily. I had hopes of continuing on with competing after my 2015 overall win but dieting down had to take a back seat. I had to get my thyroid and health in check and this was my first competition/prep since being diagnosed with Hashimotos. I lost 27 pounds and I have felt better than ever. I am not slowing down now and have work left to do. I wanted to make this post so that others dealing with auto immune disease or thyroid issues don't just give up because gaining weight is a symptom of your disease. It is a symptom but you can still manage it. I had to work harder and smarter. My metabolism is not the same as it was before and this prep was different for me and my coach to gauge. We didnt get a good handle on how to adjust my diet until the end. I needed more time to bring my best. I went into this show knowing I would not place the highest. I also went into this show knowing I've conquered my biggest challenge yet. Don't let anything stop you from doing something you love!


14

ATTENTION!! ‼️‼️GIVE AWAY WEEK‼️‼️ I’ll be given away this best 90 serving tasting Carmel apple 🍏 aminos in the market & the new free caffeine cherry limeade pump capacitor from Nutrithority that’s right πŸ‘ŒπŸΌ and on top of all that I’ll throw in a shaker with my signature on it πŸ˜‰ All you need to do is πŸ‘‡πŸΌπŸ‘‡πŸΌ πŸ”ΈFollow Nutrithority.
πŸ”ΈTag 3 friends at least.
πŸ”ΈPost a photo of you and your favorite product from Nutrithority and tell us why you like it, be creative πŸ˜‰
πŸ”ΈTag Nutrithority, Supplement Giant and my self πŸ”ΈFinally use the hashtags #Nutrithority and #Demandexcellence

And my coach and I will be announcing the winner this Sunday πŸ’―πŸ‘ŒπŸΌπŸ’―

Genesis Health Clubs
6

Let the holiday season begin with lots of sweet treats. Will have to stay strong. #316fit #nutrithority #supplementgiant #sleepshred #shredded #fitover50 #livegiant

NovaCare Rehabilitation
2

Another 5:00 am session at #crossfitwichita Today was all about #shoulder pressing moves. Finished with a grueling 7 mins of non stop #burpees #316fit #nutrithority #supplementgiant #sleepshred #shredded #fitover50 #livegiant #grind #beastmode #crossfit

CrossFit Wichita Old Town Fitness
2

Happy Grinding Sunday!! Go click on the link in my bio and use my code to save you some πŸ’° on your orders form @nutrithority where we only demanded excellence products πŸ’―

Hurts Donut - Wichita Kansas
1

Oh and my friend @ashleyfabacher_makeupartistry SLAAAAAAYED my makeup this morning! Hit this girl UP! Weddings, competition makeup, girls night out, whatever! She is amazing! I didn't even give her any direction and I loooooove it!
#mua #showday #makeup #slay #glitter #pop #stagemakeup #npcnikini #bikiniathlete #316fit #earnfitb#glam #thefunpart #earlywakeup #flawless #amazing #talented


4

Pretty good session this afternoon for #back and #biceps Also pretty happy so far with my new #jaybirdrun earbuds. They made it through both of my gym visits with no hiccups. #316fit #nutrithority #supplementgiant #sleepshred #shredded #fitover50 #livegiant #grind #beastmode #jaybirds

Downtown YMCA
0

Curls for the girl

Genesis Health Clubs
3