#3

Instagram photos and videos

#3#1#2#4#5#love#6#7#MakeUpArtist#9#8#contemporaryart#MakeUpTutorial#HolidayMakeUp#MakeUpLessons#buy#fashion#trending#life#TorontoMakeUpArtist#HolidayLooks#QuieroACali#FlawlessFace#SexyLooks#YoCreoEnCali#blackandwhite#magic#puppy#Beauty#Call#SantiagoDeCali#girl#wisła#boys#piątek#girls#boy#wszystko#czwartek

Hashtags #3 for Instagram

frac, marseille
kengo kuma and associates
//
The #marseille series #3


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Holiday #3 🎄🦊🌵 in Chandler, AZ... I will start here and move backward with what I’ve been creating Christmas since September! #thedeclaireation • • •
#instaressurection #holiday #inspired #display #design #artist #blessed #whitechristmas #woodland #magic #handmade #starttofinish #windowdesign


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Oof 🥺 #roast #sad #3/10


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New VIP area me and Jeremy finished up today #Dancandoit#halowallprisms#3-dwalls#crazyhorsecleveland#gentlemensclub#nightshift


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והוו טאג חדש לקקלקלקלרלר👼
הוא פוסט די מצחיק כזה, מקווה שתאהבו(: ~אני ובית ספר~
#1 עד שהבנתי איפה השירותים בבית ספר הענק שלי נראלי כבר הספקתי להשתין עשר פעמים ולנגב. (סליחוש על ההטרדה🙂) #2 אני בכיתת רפואה והמקצועות שלי, *כל* המקצועות שלי, מוגברים. עכשיו אני שואלת את עצמי - איך לעזאזל תנך יכול להיות מוגבר. 🤔
#3 יש לי יותר מדי ילדים עם שפם בר מצווה בכיתה. זה פויה ואני צוחקת עליהם כל הזמן(: #4 המורה שלי לספרות ממש מטריד ואני שונאת אותו. נראלי הוא גם שונא אותי כי הוא תמיד רושם לי הערות ובאלי כבר להקיא עליו. 😑
#5 אני מסיימת כמעט כל יום בשלוש ורבע כי ההנהלה המפגרת שלנו החליטה שלכיתת רפואה צריך להיות מתמטיקה מוגבר פי 6865478😐
#6 זה תמיד מעניין אותי אם התיכוניסטים דופקים בנות בשירותים כמו באמריקה, אם כן אני מצטרפת ועושה לכולם נעים😍 (אימאלה ההטרדה). #7 הספקתי כבר לנשק מישהו *בפה* פשוט תפסתי אותו מהלחיים ונתתי לו וואחד בוצה. (עזבו אני מקרה אבוד)
#8 השירותים שלנו משותפים. יענו של הבנות והבנים. אני כל יום מקללת את ההנהלה על הדבר המפגר הזה. 😒
#9 חצי סגל מורות אלינו בהריון. למה מה קרה יא זבלים? למה אני צריכה לסבול את ההורמונים המשתוללים השלכם וגם לרצות להתאבד יום יום יום יום?!
חרא בית ספר.🖕
#10 כשאני נוסעת לבית ספר אני סובלת. פשוט ככה. 😤
#11 פעם אחת הייתי ממש רעבה באוטובוס בבוקר אז פשוט הוצאתי את הכריך שהכנתי לבית ספר (מפתיע שהיה לי כוח) נתתי ביס והוא נפל על הרצפה. כמעט בכיתי😟
#12 אבא שלי חבר של המוכר בקפיטריה אז יש לי קשריםםםםם ולפעמים אני מקבלת דברים בחינםםםםםםם לקלקלקלקלקלקלק😝
~~
זה הפוסט הסופר תלונתי שלי(: בלאט יש לי בית ספר חרא אבל יש בו מלא מלא חתיכים אז אני לא עוזבת🙃
בה ביי לכם כוסונים ממין כיסוניםםםםםם🍖


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Spot the Earring 😍😍 The Earring isssa best seller
Still Available, get yours
Price #3,500

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Eccentric training, better known as "Negs" or "Negative reps" is performing only the eccentric part of a lift, Almost every exercise there is..can be split into the eccentric and concentric phase, the eccentric phase is where the muscles is stretched while the concentric phase is where the muscle contracts. 😓
So in Slight Incline Dumbbell Press I’m doing in the video the concentric part of the lift would be lifting the dumbbell upwards, and the eccentric part would be lowering the dumbbell back down. After In the second video with the Side Lateral I’m super setting the workout after the incline press giving my body less rest and adding more of a HIIT (Optional) workout to my workout.

Why you would benefit with NEG?🤔
BENEFIT #1. INCREASED FORCE
BENEFIT #2. LOWERED FATIGUE
BENEFIT #3. INCREASED HYPERTROPHY
BENEFIT #4. LOWERED RISK OF INJURY
BENEFIT #5. IMPROVE FLEXIBILITY

HOW TO SUCCESSFULLY ADD ECCENTRIC TRAINING TO YOUR PROGRAM😬

The main trick with eccentric training is not to overdo it, adding it to every session or every exercise will increase the risk of overtraining. Pick one exercise that you would like to improve, for example SQUATS, concentric squatting up and eccentric squatting down, add a set of 8-10 reps (with 10 seconds rest in between) to your training program. You should limit this to once or twice a week max, and make sure that you are getting enough sleep and 1st Phorm PHORMULA-1 Protein Shake afterwards because the muscle damage is potentially huge!. So add this to your workout and let me know how it went 🤗


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#1 #4 #3


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Beautiful CZ necklaces $9
#1 -2
#2-2
#3-3
Leave your email and order to purchase


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Превосходные часы 3D, в ваших любимых оттенках.
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Он гармонично дополняет дизайн часов и придаёт всей коллекции женственность💕

➰Диаметр корпуса 3,8см.

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#yasmina_cool_watch #shadow_band #shadow #time #times #instagram #good #часы #инстаграм #подпишись #инста #красивыекартинки #красиво #подписка #часики #наручныечасы #коробка #брендовыечасы #бренд #gucci #guccigang #brendshop #brend #гучи #гуччи #3d #3 #d


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#1 Crie o hábito de levar seu filho ao dentista desde pequeno, Para que uma situação se torne um hábito, é preciso que ela seja estabelecida desde cedo na rotina de qualquer pessoa. E com as crianças não é diferente: quanto mais cedo começarem a frequentar as consultas odontológicas, mais normal será para elas sentarem na cadeira do dentista e passar pelos procedimentos tradicionais de saúde bucal. .
#2 Nunca transmita irritação ou medo perto de seu filho, As crianças se sentem mais inseguras quando veem que seus pais ou responsáveis também estão nervosos em determinadas situações. É preciso, portanto, que você seja firme no momento em que seu filho começar a demonstrar medo de ir ao consultório do dentista. .
#3 Prepare o profissional para uma possível reação de seu filho, Se você já sabe que seu filho pode ficar agitado no consultório odontológico (porque ele costuma fazer isso em outras situações, como na visita ao pediatra ou para cortar o cabelo), é bom avisar ao dentista para que ele saiba exatamente como agir. .
#4 Jamais use a consulta odontológica como uma ameaça, Quando você briga com seu filho e ameaça levá-lo ao dentista caso não lhe obedeça, vai aumentar o medo que ele sente desse profissional - dificultando ainda mais as idas ao consultório quando isso for necessário.
#5 Escolha profissionais especializados em odontopediatria, Uma boa maneira de melhorar o atendimento odontológico do seu filho é escolher profissionais especializados em odontopediatria, que já são acostumados e treinados para lidar com os medos e inseguranças das crianças. Essa escolha pode facilitar - e muito - a trabalhar o relacionamento do seu filho com as consultas odontológicas.
Diminuir o medo do seu filho de ir ao dentista é uma tarefa que demanda paciência, mas que representa uma deliciosa vitória quando ele consegue se sentir seguro nas consultas.
Não se esqueça de que escolher os melhores profissionais para atender às crianças, tanto na parte clínica, quanto na realização de exames, é um passo essencial para que essa conquista seja alcançada.


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GIVEAWAY. This thing is unframed, oily, smells like whiskey, has rugged edges and looks beautiful. I’m feeling positive today, maybe it’s the brief ray of sun I saw or the high dose of Valium, either way I want someone special to hang this gorgeous “A Leak Can Speak” #3 in their abode. Winner is announced FRIDAY, 11/16 at 3:00PM EST. Here is what ya have to do: .
.
.
1) Mention yourself, a friend, colleague, your favorite Aunt, boyfriend, former lover, or etc in the comments below.
2) Watch me write down the entries and pick ONE random winner on Friday 11/16. Shipping is free and so is this original, unframed piece.


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This old-world Colonial estate at 9 Pomeroy Lane in Lattingtown, NY, presents a fabulous opportunity. Located on a full 4 acres within the renowned Peacock Point HOA, complete with beach and pool permissions. Never want for space again with 18 unique rooms, including a 3-bedroom cottage and 6-car garaging. SD #3. ML# 3066058.
See the property here: bit.ly/9Pomeroy

7 BR | 6.5 BTH | $2,495,000

Patrick Mackay
Associate Real Estate Broker
516.759.4800 ext.174
patrickmackay@danielgale.com

Antje Buelte Dolido
Associate Real Estate Broker
516.446.4845
antjedolido@danielgale.com

Daniel Gale Sotheby's International Realty
1 Buckram Road
Locust Valley, NY 11560
O: 516 759 4800
F: 516 759 4818

#newtomarket #patrickhmackay #antjedolido #realestate #luxuryrealestate #dgsirlocustvalley #yourwayforward #danielgalesir 🐳


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Holiday is around the corner! A perfect spot to meet your friend and family❤️🦃🌲🎄🍾🎊🌲🦃🍸❤️
Lemongrass Thai Sushi 🍣
977 Butternut Drive Suite #3 Holland, MI 49424
📞☎️616-377-7440☎️📞


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Feliz cumplemes mi hermosa muñeca. #3
Princesa 😘🍰


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Biker short
Price: #3,500
Size: 8-14
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#3️⃣1️⃣


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#2,4 รอโอนค่ะ 📦"สินค้าพร้อมส่งรวม🆓ems" ❌ราคางดต่อน่ะค่ะ❌
คล้อง s 1100 บาท
6 1/4" (L) x 4" (H)

#1 brown pink #7003,7004
#2 cherry #7129,7143
#3 #7128,7142
#4 #7141
#5 #7012 f31891
#6 #7145 cherry
#7 #7146
#8 f31577 แบบผ้า
📦รับcfสินค้าทาง inbox หรือไลน์ ying_wp ค่ะ
✅แจ้งข้อมูลข่าวสาร add ไลน์นี้น่ะคะ http://line.me/ti/p/sg7SRqfFe-
👉ไม่พร้อมโอนงดสั่งก่อนน่ะค่ะ ❗️⤵️
❗️⤵️
❌ก่อนซื้ออ่านก่อนค่ะ❌
⚠️ทางร้านไม่รับเปลี่ยนหรือคืนสินค้าทุกกรณีหากพบว่าเป็นสินค้าปลอมเท่านั้น
⚠️cf แล้ว no cc น่ะค่ะ
⚠️ใครสั่งแล้วหาย ผิดนัด เลือนบ่อย ขาดความรับผิดชอบ ไม่มาชี้แจง ของดสั่งครั้งต่อไปน่ะค่ะ
⚠️ไม่มีนัดรับ ส่งทางไปรษณีย์วันจัน-ศุกร์ ตัดรอบทุก 10 โมงเช้า หยุดเสาร์อาทิตย์ค่ะ
❌อัพเดทสินค้าดูได้ที่ FB: https://www.facebook.com/yingshopusa ปักหมุดไว้บนสุดน่ะค่ะ
✅FB:Khungyingshopusa


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My favorite is #3. Which one is yours? Tell us
#naildesign💅 #nailsinspired
#wannabeontopnails #trending #nailsdesigns #gilternails


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#1 My heart might explode 💕
#2 I can't wait to watch this friendship grow. 👶👧
#3 They were both gazing at their sweet Grandma Mary. 😍
#lovingmyfamily #twoundertwo


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Day #3 ❤️❤️


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4HRS TO WINE DOWN WORKING WOMEN WEDNESDAYS... THAT FIRST SIP & PUFF WILL DROWN & BLOW ALL WORRY AWAY. COME ENJOY A RELAXING AFTERWORK ENVIRONMENT & ADILT ATMOSPHERE #NOKIDZALLOWED #GROWN&SEXYWORKINGWOME&MEN.

EXCUSE #3. MA MY HOMEGIRL CAR BROKEDOWN & OM WAITING WITH HER FOR AAA. THR KIDZ SHOULD BE KNOCKING ON UR DOOR SOON, LUV YA.... PREVIEW OF THE NEW HOOKAH ROOMS... @reezierocmusic @carameltwist22 @rchmcleod @zenupe @tunishab @cigarepicure @bigkahunanyg @1phoenixcigar @ceo_jay1 @iam_badkitty @skinnyblack46 @jazzyphay_ @kasaanbackus @da_boogie69 @redlipsandcigarstixx @deedee_renee @fullbodiedinc @mr_howard @vshema @harleygurlmoonpie @ladyjustiz @lucyproductions @cigarpxrn @curtyler @thebomb383 @hamilton_byron @myajones_ @maya_behind.thescenes @theofficialmschocolatedrop @vshema


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No matter where we go I know we'll have a good time.🤩
I'm not going to lie to you friends, life has been feeling very strange lately. In August we were living in San Diego, September in Maui, and now we're back in Seattle.
🌲
Transitions have always been a little difficult for me, my natural instinct is to just hide in bed #BigChicken until it's all better 😳. In addition to being in a new environment, we're facing colder weather + darker days #SAD. Today I wanted to share a few things Peter and I do to stay healthy and happy as we transition into fall and winter.
🌨
#1. Find The Bright Side
There is an opportunity to see the light, even on the darkest days. We look for the lessons. When things aren't working out and we can't see the lesson, we remind ourselves of all times we couldn't see the lesson at the moment but look back now, and it's clear as day. We practice gratitude and avoid complaining&blaming.
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#2. Take Time To Just Be Before Starting The Day
This morning we meditated together for 15 minutes. For us, it's very important that we connect and chill out before diving into our day. If you don't do this you'll notice your energy is depleted early on. By the end of the day, it kinda feels like a tornado whipped through you, maybe that's just me?!
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#3 Green Juice For Break-Fast
In 2010 I said no to my doctor and yes to my green juice. I stopped drinking Diet Coke and went all in with daily green juice. Peter drinks them too. We never miss a day even when traveling. This has been a game changer when it comes to our health. It's loaded with chlorophyll which is the green pigment in plants responsible for taking light and producing energy. Hello, energy!
.
#4 Supplement With Vitamin D
We're serious about our sun❤️Unfortunately, the sunshine that Washington get's this time of year isn't strong enough for our skin to make D. We supplement with Vit D, use sunbeds, eat a plant-based diet, go to hot yoga, and use D lights. Also! Planning a sunny vacation for the winter😍
.
I know transitions (especially seasonal ones) can be hard but I promise these tips work! If you're not doing any just start with 1 :) What questions do you have? Happy to help!❤️👇


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Dutch coffeeshop coasters #3 The Green House 👄🚬 @greenhouseseedco

#greenhouseamsterdam #coffeeshops #420 #cannaphotography #chillout #stonerville


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