#3athlonlife

Instagram photos and videos

#3athlonlife#triathlon#swimbikerun#trilife#triathlete#ironmantraining#ironmantri#tri365#triathlontraining#triathlon_in_the_world#run#triathlonlife#swim#bike#fitness#swimming#triathletes#top_triathletes#tritraining#ironmantriathlon#cycling#swimmer#3athlon#motivation#thetrihood#running#fit#ironman#training

Hashtags #3athlonlife for Instagram

This is my “I just froze my arse off” look.😆 A late post for me as it’s been a manic day. Started work just after 5am then left just after midday as I had my osteoporosis specialist appointment.🍖 After this I picked up our new car then after that I went to the pool. Appointment went well, got to have some blood tests etc as they are digging deep but they said my bone density levels are not at the stage that I need medication and that we just need to monitor it which will been another bone scan this time next year.👍 Car is good and will hopefully used a lot less fuel than my guzzling landcruiser did.🤞 Swim was another big one, 3400m of ladders which were thresholds 500, 400, then 3x300 with paddles, 2x200 slow and 5x100 with paddles plus a warm up and cool down. Absolutely freezing by the time I got out again as it was about 19 degress again.❄️ Im still wondering when taper starts as this is not how I normally taper for a marathon but we got to trust the process right.🤷🏼‍♂️ 😬😂 Happy Monday guys, 6 days and counting. #gcm18 #gcm18training #marathontraining #triathlontraining #ironmantraining #runner #swimmer #triathlete #ironman #humansoftriathlon #tri_community #runnerscommunity #ironmantri #tri365 #tridot #trilife #trilogy #3athlonlife #notbadforanoldgeezer #40andfit #birdbones #osteopenia


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Survived last week of hard training, which means that I’m stronger this week! Happy Monday. 📷 by @timrea
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@garminfitness #beatyesterday #garminambassador


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Credit to @adinaoneill23 : Thursday thought: Persistence pays off.
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I was determined to swim outside this morning. I was hoping to find someone as crazy as I am to get in the water at 5:30am despite a chilly forecast. Then I remembered an important lesson I learned through my coach training and personal development. You can’t hope for it, you have to work for it. So I started calling and texting all my OWS friends and didn’t give up until I found someone to go with me. It was super foggy when we started, but as I exited the water I enjoyed this view and knew my day started off right. What did you work for today?
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#workforit #persistancepaysoff #betheexample #takeachance #whynotyou #dowhatyoulove #nevergiveup💪 #neverswimalone #thursdaythoughts #optoutside #earlywakeup #swimbikerun #ironmanintraining #ows#trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon


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Keep focus - someone told me to do this exercise. I've always hated it and always sucked at it 😂 could barely do 30 sec.
I gave it at fair try and now I can do 1 minut and 30 sec.

So thank you @martinbubbel 💪😊👊 #trainhard #bestrong #triathlontraining #triathletelife #trilife #triathlon #triathletes #core #planken #strenght #girlswholift #teamsexso #3athlonlife #world3athlon #weightloss #weightlossjourney #diet #gym #girlsjustwannahaveguns #runnersdk #instarunners


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🇺🇸 Gorgeous weekend with the team. Looking for the WC in South Africa. 🔸
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. 🇧🇷 Que delícia de final de semana com essa galera.
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#casalironman
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Apoio/Partners:
🤸🏽‍♂ @derosealphaville
🏊🏼🚴🏼🏃🏽‍♀ @limiarassessoriaesportiva
🍉 @jessicaborrelli


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#medalmonday Sprint-Triathlon in Bielefeld: 8th place overall and 1st place in my AG ! Great race with an excellent result for an old man ....many thanks for the support to #zootsports #teamzoottrieurope #cep #cepcompression #zoggs #ameopowerbreather #owayo #owayocycling #owayosports #owayoambassador2018  #SponserYourBest #sponsersportfood #Swissside #Continental
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#swimbikerun #triathlon #trilife #health #ironmantraining #cardio #fitness #fit #fitfam #3athlonlife  #ironman


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Sink or swim? You'll never know until you dive in. 😅 😳 I'm always scared to test my progress in the swim, bike and run 😬 but that's what I've been doing this past week. And I swam through most of my tests...well, okay, I did a little bit doggy paddling too 🤣😂 but I'm going to work on that. ☺️ Which was the whole point. 🤗☺️ Happy training. 😀
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#sinkorswim #giveityourall #trilife #triathlon #triathlete #swimbikerun #fitover40 #racehappy #womenwhotri #swimbikerunrepeat #fit #triathlontraining #triinspiration #triathlonaustralia #triathleteintraining #triathlongirl #triathlonlife #triathletelife #triathletes #triathlon_in_the_world #tri365 #3athlonlife #tri_community


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🇬🇧 The weekend is over, and the season is long, we should keep the motivation high and keep improving for the next challenges ahead. Last weekend result just showed me that if we work hard we can accomplish our dreams. Thank you God for everything, I'm really thankful🙏🏻
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🇧🇷 O fim de semana acabou e a temporada é longa, então é preciso manter a motivação e continuar melhorando para os próximos desafios. O resultado do último final de semana me mostrou que se trabalhamos duro podemos realizar nossos sonhos. Obrigado Deus por tudo, sou muito grato 🙏🏻
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#3athletewadj #triathlete #trianthlon #triathlonlifestyle #triathlonlife #trilife #3athlonlife #tri_community #triatlonxsense #swimbikerun #nadapedalacorre #worldtriathlon  #triathlon_world #trianthlon_in_the_world #tri365 #humansoftriathlon #triathlonxsense #nopainnogain #fitness #determination #avante #letsdoit #timetofly #blessed #thankful #polar #polarv800 #thankful #ftptest #earlyrider


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🧜‍♀️


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🏊🏼🚴🏼🏃🏻
Saturday, Week 2 of 12
78 days to Ironman 70.3 Lake Placid
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Citius, Altius, Fortius!
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20/5 brick day
Warm up: 15 min easy bike 65 rpm
Main set #1: 20 miles @ 185 watts avg
Main set #2: 5 miles @ 70.3 pace
Cool down: 15 minutes easy jog
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Motivation 10/10
Fatigue 1/10
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This was a 70.3-pace brick session. I chose to do it all indoors since traffic in city is awful these days, and it would be hard to keep bike pace steady given the deluge of tourists in Central Park. The bike was tiring; I mixed in some climbs and high cadence intervals, and got out of seat for some steep gradients. I set up a timer on my watch to go off every 15 minutes, to remind me to hydrate with a mix of pink salt, squeezed lemon, coconut water, and vitamins. Once I got off the bike, I was so surprised my how fresh my legs felt. I got into a good rhythm and did negative splits, ending the last leg with a 6:30 min/mile pace which felt goooooood!!.
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Sunday was a rest day, and I'll post about it later tonight folks.
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Hang loose friend!


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Regrann from @kelly_runs_and_eats - That feeling when you finally have time to write a blog post 🤣 A Cairns Ironman recap is in the usual spot 📝🔗 -
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To be featured follow and use #3athlonlife
#runforabettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming


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#raceweek - 6 days to @challengeroth 😍
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Nach dem Rennen ist....richtig, meistens Montag 😩😂. Nee, nach dem Rennen ist vor dem Rennen! Noch 6 Tage bis zur Challenge Roth! Die Aufregung steigt 🤩! Habt nen super tollen Wochenstart und lasst euch nicht ärgern 😃🤜🏻💥🤛🏻.
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6 days until my next long distance 😍! The Challenge Roth is one of the worlds best organized races with a breathtaking course (yesss, in both ways 😂) and I can’t wait to start on Sunday 🤩! I wish you a good start into the new week. Make the most of it 😃🏃🏻‍♂️🔥.
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #runrunrun #runningaddict #runningterritory #runningcommunity #runfree #runnersofig #instarunners #triathlon #triathletes #triathlonlife #3athlonlife #mondaymotivation #mondayvibes #gooutandexplore #timetoplay #trispiration #challengeroth2018 #challengefamily #roadtoroth2018


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Mid summer weekend was about finding the right time to do some open water swimming. 🏊‍♀️☔️🌬️☀️ Mum tried to keep up 😂🚣‍♀️
Also got some #Zwifting done. 🚴🏼‍♀️👍
6 days to #im703finland!! Eeek!!😬😅 #raceweek


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Independently from your mood, when you come back at the end of the race, one of the things you’ll never loose is your smile. That’s why we can never stop what we do everyday...#triathlon #triathlete #triathletes #triathlon_in_the_world #triathlonlifestyle #triathlonmotivation #3athlonlife #triathlontraining #biketraining #cyclist #ttbike #ironmantraining #ironman #swimbikerun #swimbikerunworld #trek #etap #bontrager #enjoy #smile #passion #motivation


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Chega segunda-feira e vejo o Instagram de muitos que competiram no final de semana cheios de estatísticas e dados “perfeitos”.
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Tempos maravilhosos, recordes pessoais e muita gente comenta comigo: “ Tu viu a natação do Ciclano? E o pedal do Beltrano? Que corrida foi aquela do Fulano?”
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Antigamente a gente só via os tempos nas revistas, uns 2 meses depois da prova e olhe lá.
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As mídias sociais fazem com que as pessoas se compararem o “tempo” todo.
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Saudades dos tempos em que a preocupação não eram com os “tempos”.
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Não perca seu “tempo”
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#triathlonraiz #triathlon #triathlete #triathlon_world #triathlon_in_the_world #triathlonlife #triathlontrainning #ironman #ironmantri #ironmantraining #triatlonofficial #nadapedalacorre #swinbikerun #fitness #trilife #3athlonlife #tri_community #swimming #cycling #run #running #marathon #endurance #teamessencial #atleta449 #nopainnogain #athletelife
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APOIO: @zero61saudeeesporte @ciclo_race @pedacinho_pizzas @inovarfisioterapia @academiamalhart @clinica449 @umidade10 @institutocure @bikelabbrasilia @exalepilates215 @salveicepopfit @essencialfarmmanipulacao


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Head down, bum up - the honeymoon is over and it’s time to go back to work.


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#dresdencitytriathlon :Gestern.. neues Rennen, völlig andere Bedingungen. Starker Wind, Nieselregen, 12 Grad .. genau mein Wetter 🙈 ..
Manchmal kämpfst du nur gegen Dich selbst.. zugegebenermaßen war mein Start in diese Saison nicht gerade so wie ich es mir vorgestellt habe. Im Grunde war ich Trainingsweltmeisterin 😂aber im Wettkampf lief gerade beim laufen eigentlich gar nichts.
Dieses Rennen gestern wollte ich kämpfen. Ich wollte nicht wieder in der Komfortzone laufen. Mit mehr als 3 min Vorsprung nach dem Rad hätte ich es durchaus locker angehen können, aber heute passte eben alles. Auf dem Rad hatte ich ganz schön gegen den Wind zu kämpfen, meine Zehen spürte ich nach dem radeln auch nicht mehr, aber das störte mich nicht. @triatjens radelte beim Laufpart 5km vor mir her 👆🏻1. Frau 👆🏻und machte mir Platz.. denn heute wurde der Turbo eingeschaltet 😂nach 21:15 min ( Vergleich zum Mittwoch 24:11🤦🏼‍♀️) war der letzte Part auch geschafft. Super Happy den Kampf gegen mich selbst gewonnen zu haben 🏅🥇🏆 Es gibt Rennen die gewinnt man .. und bei anderen Rennen lernt man dazu❗️❗️❗️

#triathlon #triathletin #triathlonmom #race #swimbikerun #triathlonlife #dontgiveup #gehtdoch #lanakila #lanakilaracers #fastfasterlanakila #chaseyourdreams #firstplace #ersterplatz🏆 #alleskopfsache #warumnichtimmerso 😂 #triathlonvereindresden #sportlife #sportmotivation #tricommunity #triathlonworld #sprintdistance #3athlonlife #canyonbikes #girohelmets #hokaoneone #garmin920xt #kyzrwheels #dresden @willpower.races


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The water was sooo blue in the pool tonight. It's been a long time since it was sooo blue.💦🏊 #NSW #blues #boutbloodytime


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Not every day is straight forward... some are diagonal... and that is ok🏊🏼‍♀️🤔↙️😆


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Triday Series Triathlon.
📷 @kellen_esteves


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#throwback
Ein Bild sagt mehr als tausend Worte.. ich weiß nicht mehr was mir nach dem Zieleinlauf letzten Mittwoch bei den Polizeilandesmeisterschaften am Bärwalder See durch den Kopf gegangen ist..aber es gibt eben Tage da verliert man, und kann so sehr man auch will, nicht die Leistung abrufen die man gern möchte. Man lernt eben nie aus. Einen versöhnlichen Abschluss gab es nach dem 2. Platz im Einzel dann noch in der Staffel - in der alle Mädels eine klasse Leistung abgeliefert haben. 🥈/ 🏆🥇


#triathlon #triathletin #triathlonmom #triathlongirl #triathlonlife #garmin920xt #canyonbikes #girohelmets #lanakilaracers #lanakila #chaseyourdreams #fastfasterlanakila #hokaoneone #dontgiveup #swimbikerun #race #relay #fastgirls #sportygirl #sportmotivation #tricommunity #3athlon #3athlonlife #jetzterstrecht


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Running into Monday full steam ahead. No doubt people have got plenty of training planned for the week. Some coached, some self coached. I'm the later. I can't commit to a coach as I don't know how much time I have each day so I can't commit to a plan. But I'm happy doing my own thing for now and my knowledge of the sport is growing all the time. #swim #bike #run #swimbikerun #swim #swimmer #swimming #training #triathlon #triathlete #trilife #trishots #triathlonshots #3athlonlife #tri365 #tricommunity #trifanatic #triathlon_around_the_world #triathlon_in_the_world #ironmantri #ironmannews


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First run back and it was a tough lil 5km loop through Greenwich Park with more hills than I usually run (which is zero). Proud to see my girl @cvboles slowly getting back into it with a lil 3km run walk. Proud of u baby 😍😍 #ironmantriathlon #imtri #triathlon #tri #tricommunity #3athlon #3athlonlife #trilyfe #tri365 #swimbikerun #ironmantri #ironmannews #ironmantraining #garminau #garmin #garmin920xt #triathlete #roadtoironman #endurance #140point6 #ironmanasiapac #running #mojoracingteam #tristyle #3athlete #triathlongram247 #triathlonxsense


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Wauw, what a crazy day.
Crossed the finish line as first AgeGroup athlete and 11th overall.
🏊🏽‍♂️: 52’06”
🚴🏼‍♂️: 5h12
🏃🏽‍♂️: 2h57
🏁: 9h07’57”
#ironmanfrance #roadtokona #trilife #gohardorgohome #painistemporaryglorylastforever
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#trinity #top_triathletes #triathlonworld #triathlon #triathlete #triathletelife #triathlongram #ironmantraining #ironmannews #triathlontraining #trilife #swimbikerun #training #ironmantri #instarun #3athlonlife #triathlon_in_the_world #tri365 #thetrihood #workout #nevergiveup #sport #passion #top


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#MondayMotivation
🇺🇸After the crash, the odds of competing at the @ironmaneurope Frankfurt were very very low but i decided to take my chances. After 2 surgeries and 7 weeks of a lot of indoor trainings (one handed bike ride with @gozwift @wahoofitnessofficial and eliptical at the gym) brought me the fitness i needed to face this challenge for the first time. 2 weeks to go, back on running and swimming and trying to beat time and be fully healthy to the "D"day. #iwillbecomeone
🇧🇷Depois da queda, sabia que minha chances de competir eram ínfimas mas decidi tentar. Depois de 2 cirurgias e 7 semanas de treinos indoor (bike e transport com 1 mão) me deram o condicionamento necessário para encarar esse desafio pela primeira vez. 2 semanas até o dia "D"e correndo contra o tempo para estar completamente recuperado.


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Taking it back to 2013 for this week’s medal Monday and my first ever triathlon, the #propertytri looking forward to getting back there this Friday for my second ever sprint Tri 😂. Let’s see if my times have improved... start time of 1340, could be on the warm side!

#medalmonday #medal #triathlon #triathlete #swimbikerun #3athlete #3athlonlife #dorneylake #etondorney #property #propertyindustry #3athlon #raceweek #sprinttriathlon #all3sports #trilife


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The start line from yesterday’s triathlon at Carrickfergus. The water was perfect, best open water conditions ever. #3athlonlife #trilife #triathlon #carrickfergus #womenwhotri #girlswhotri #trimom #weekend #sunday #belfastlough #bucketlist #openwater #swimbikerun #myhappyplace #goals #motivation #achievement #seascape #bythewater


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How important is personal hygiene and comfort after a hard workout! It reduces sweat, eliminates odor, prevents chafing and improved performance 😊😊 #chassisformen
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📥@nachoquiles www.nachoquiles.com


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...anche oggi volevo ringraziare tutti i miei sponsor,i miei follower,il mio meccanico..la mia squadra..il mio datore di lavoro..amici,conoscenti,cane e gatto...🤦🏼‍♂️🤣🤣🤣 ps oggi niente birra 🍺


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Day 1 Ultraman World Championship 2016!! What a hard day it was ... i hope in a few months it will be easier!! 😊😊
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📥@nachoquiles www.nachoquiles.com


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Day 1 Ultraman World Championship 2016!! What a hard day it was ... i hope in a few months it will be easier!! 😊😊
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📥@nachoquiles www.nachoquiles.com


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#Repost @nachoquiles 👀🥇📽️
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What about a great premiere action sports camera to record any second of your favorite sport!! @theofficialuhwk
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📥@wbyplanet


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What about a great premiere action sports camera to record any second of your favorite sport!! @theofficialuhwk
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📥@nachoquiles www.nachoquiles.com


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One of my best crew ever, I miss you guys. What a high energy level!!! ☺️☺️
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📥@nachoquiles www.nachoquiles.com


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The Spanish Army during the #ultra520kcanada in 2016I miss you guys!! 👏👏
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📥@nachoquiles www.nachoquiles.com


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#Repost @nachoquiles @theofficialuhwk ・・・
I recently discovered that Boxing is not one of my highly developed skills 😂😂 #wbyplanet #theofficialuhwk
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📥@nachoquiles www.nachoquiles.com


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Strengthening your legs to get a better “run” performance 🏃‍♂️🏃‍♂️
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@wbyplanet info@wbysport.com


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At this stage getting out of bed to go pee is too much, too far and I'm too unfit, never mind a full ironman ? What how why? Gee #madness #ironman #fitness #insane #tri #triathlon #bipride #womenempowerment #dead #pride #3athlonlife #lgbt #lgbtq #reminiscing #trilife #lovethepain #fitjourney #girlpower #swim #bike #run #swimbikerun #imsa #cycling #finisher #follow #exhausted #follows


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