#3daysout

Instagram photos and videos

#3daysout#fitness#bodybuilding#lifestyle#gym#fitnessmotivation#fitfam#mensphysique#peakweek#fit#abs#fitnessmodel#motivation#physique#diet#gymlife#workout#shredded#booty#competitor#ukbff#npc#bodybuilder#love#musclecontest#npcbikini#ifbb#smile#fitspo#aesthetics#bikinicompetitor#YUSTETEAM#competition#fitnessjourney

Hashtags #3daysout for Instagram

3 dni do wyznaczonego terminu w teorii😁 w praktyce różnie bywa, ale za to mocno wierze i mocno zaciskam ✊🏻✊🏻 żeby poszło gładko, szybko i bez komplikacji jak przez całą ciążę - pyk!!! I po wszystkim😁 #39weekspregnant #parenthood #newchapterinlife #babyboy #babybump #3daysout #momtobe


11

Dieses Video entstand genau 7 Tage vor meinem Wettkampf ☺️ Inzwischen haben wir entladen, sind gerade wieder am laden & der Körper wird sich bis Sonntag noch ein Stück verändern 🙇🏽‍♀️ Ich bin schon sehr auf das Endergebnis gespannt & im Moment voller Motivation 😍💪🏾 #peekweek #3daysout @musclemania 💓


44

Time to fuel up for my big back workout this morning with my favourite pre workout meal. Not only does this taste AMAZING but I find its easily digestible and also provides me with the energy I need to crush my workouts 💀
Today I’ll be having -
65g oats 🥣
30g strawberry jam 🍓
45g @bpi_sports_uk protein 🤤(DMA40
For 40% off your order)
Blast of Pink Himalayan Salt 🔥
#summershreddingclassic #shredded #3daysout #ukbff #fitnessmotivation #fitness #foodie #oatslover #oatsforbreakfast
BPI SPORTS UK - DMA40 FOR 40% off
AAESTHETICA - DANNY FOR 15% off


5

Regrann from @nerea.pons - Si algo tenemos que aprender en esta vida, es que todos tenemos que encontrar nuestro camino y seguirlo sin mirar atrás...
~
No seamos tan autoexigentes, ni nos castiguemos cuando el resultado no sea el esperado por nosotros, porque el camino sólo quiere enseñarte a ser más sabio y a hacerte más fuerte. Si todo sale mal, quizás el camino elegido no haya sido el adecuado, o nos hemos tropezado y nos hemos dado un buen golpe, o simplemente no nos ha llevado a dónde queríamos llegar. Entonces, no mires más opciones, sólo debes: sacudirte el polvo, LEVANTARTE, curarte los rasguños y las heridas, conectarnos con nuestro yo mas profundo y mirar que camino es el que nuestra voz interior nos indica que tomemos y SEGUIR ADELANTE 😈
~
Aprendamos de las malas experiencias esto va a ayudarnos a no volver a equivocarnos, no seamos testarudos con la vida así sólo tropezaremos una y otra vez.
~
Cuando algo o alguien ya no quiera ser parte de tu vida, NO TE AFERRES a un sólo resultado, sigue caminando que más adelante está lo que ha sido creado para ti.
~
Que hoy Jueves sea un día para felicitarte por haber llegado tan lejos y para agradecer todo lo ocurrido en tu vida, recuerda que hoy es una nueva oportunidad para seguir o empezar un nuevo rumbo no crees? 😏🙏 Muy buenos días #FitFam 😌✨
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖@thebikinibox @ibrbisuteriafitness @yusteteam @perfectnutrition_ @pontemasfuerte
#naospro #3daysout #MYPROGRESS #YUSTETEAM #followyourINTUITION ✨#LIVE #love #fitnessmodel #photooftheday #competitor #smile #shape #booty #beperfect #instalike #picoftheday #fitnessmotivation #girl #iphoneonly #lifestyle #bestoftheday#bootypower#bootybuilder#booty - #regrann


0

Closest thing i've ever got to one of those lying down ab pics 😂😂 that was 2 days out from euros....lets see what Sunday brings 🙈🙈🙈 up bright and early to fly to Madrid with @aideen_ifbb_athlete my wingman/minder for the weekend! 😂😂 Last one @justfitireland @erik_justfit ...lets get this done!! 💪💪💪💪





#ifbbelite #ifbbdiamondcup #madrid #spain #ifbbbikini #ifbbbikinifitness #ribbf #teamireland #teamjustfit #abs #3daysout


27

Don’t wish for it.
Work for it.
〰️〰️〰️〰️〰️
#londonbound #londonboy #wbfflondon #3daysout


12

E já cheira a tinta... Amanhã de manhã lá nos vamos meter a estrada para a minha sexta prova da primeira época... Trabalho esta feito agora afinação final.. Vamoquivamo

@luispostiga
@olegariocaldeirao_ifbb
@valente.mensphysique
Obrigado a todos que me ajudam no meu percurso.. @prozis
@prozisportugal
@pfc_store
@liciniosantos
@sunhouse_solarium
@legumeseoutrosvicios
@gomes_vaniarui
@namastecoimbra

#3daysout #muscularphysique2018 #diamondmadrid


4

Un último entreno de fuerza antes... A ver qué tal aguantarán las rodillasss #3daysout


0

Ahhh not long now before @wbff_official London show ✨ I cannot wait to get tanned by @lisa_bestofthebest and beautified by @teamfaceon 💕 we are 3 Days out 🙊


9

Sometimes, we just have to deal with the fact that life doesn't always go our way, you just have to remain positive. 😁🔱🌵 #naturalbodybuilding #iplpro #3daysout #prodebut #aestheticsovereverything #loveitkillit #tridentapparel #enjoytheprocess #carbcycling #lovethelifeyoulive #positivevibes #naturalaesthetics


3

Goshh so excitedd! Today I got my beautiful lace wig from @jenniferhoeve_hair ♡ •

Just in time and I really love it. Best of both worlds now if u ask me. I can switch things up from day to day. Short or long, that's gonna be my daily question from now on and I love it 😌

Tell me what you think?! •

Eeeeks and 3 days out @wbff_official. Getting really close now. Flying to London tomorrow morning and I can't waitttt 😁🙌🏼


79

Last lifting day of peak week. Saying yesterday was tough is an understatement, Mentally and physically. Peak week is no joke and is not for the faint of heart but it is a way to truly test you. I’m happy I didn’t let it get the best of me and I was able to push through. All you can do is take it one day at a time. If given the option between choosing strong or skinny, I choose strong everyday of the week. ALSO, had to take it back old school and listen to No Doubt. I forgot how much I loved this album! Side note: Hello abs. Nice to meet you. I knew you were always there and were just hiding. Glad you made an appearance this week and plan to stay the rest of the week. 🤗 #strongoverskinny #abs #womenwholift #weights #aspiringbikinicompetitor #fibbn #sunfitforlife #teamsunrays #nutrimaxnutrition #fitnessjourney #fitmom #peakweek #3daysout


7

Tired, flat, and walking around like a zombie but lean as 🙌🏼 Counting down the hours till Nando’s tonight 😬to bring it all together 💪🏼then I’ll be excited to be stepping on stage once again on Sunday 🙊
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#prep #3daysout #ukbff #northwestwinner #bodyfitness #grandprix #showtime #gametime #refeed #preplife #complife #iglife #girlswholift #strongnotskinny #fit #fitgirl #back #neverlookback #goodvibes #happygirl #competition #makeshitcount #fitlife #fitfam


2

Last night after a good pump. Yesterday was the first day to add a few extra carbs, and I mean only a few lol.. Ready to eat my way to the finish line👊💪💪🏆 #godfirst #blessed #conditioning #bodybuilding #classicphysique #physique #prep #npc #adelagarciaclassic #peakweek #3daysout


0

Regrann from @vicent_just - .
⚫️MAESTRO Y ALUMNO ⚫️
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Por fin socio más moreno que tú!!😂😝
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Gracias por todo vamos a por MÁS Y MEJOR!!
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#3DAYSOUT
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LET’S GO BABY
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#naospro #NOPAINNOGAIN #DEDICATION #mensphysique #bodybuilding #bodybuilder #gym #gymlove #gymlife #gymtime #diet #dieta #lifestyle #fit #fitness #culturismo #cheatmeal #gains #train #mcfit #abs #deitasana #ifbbpro #cheatday #workout #bestrong #focus


2

High-Protein/Low-Carb Stir Fry.
3 Steps:
· 1) Cook chicken in a stove-top frying pan or wok
· 2) Add your choice of veggies to sautee. I used cabbage, fresh onion and garlic, along with frozen California blend. Here is the carb-saving secret: the cabbage replaces your rice! 🙊
· 3) Season with red pepper flakes, ground ginger and soy sauce

Super cheap. Packed with flavor but it is essentially just protein and micronutrients.


5

My final form is currently loading...This Sunday it’s time to battle and show off all the hard work. Huge shoutout and love to everyone that will be stepping on stage this weekend. Let’s kill it 🏆
#summershreddingclassic #shredded #3daysout #ukbff #fitnessmotivation #fitness
BPI SPORTS UK - DMA40 FOR 40% off
AAESTHETICA - DANNY FOR 15% off


40

Accept what you have, let go what you had, do not worry about what you can’t change... #spring #smile #deepthoughts #sweathome #sunnyday #happyday #readytogo #3daysout #conference #work


0

Soooo! This is my current physique. 4th day without carbs. My muscles are starving for carbs. It's been very tough for me. I was preping for the contest while playing football, I even played a match 10 days out! But this is what life is all about! Living to your max potential and challenging yourself every God damn day! I don't know If I am better than the previous show. What you guys think?
#bodybuilder #bodybuilding #classicbodybuilding #juniorbodybuilding #contest #physique #update #shredded #3daysOut #27May #greek #Nationals #IFBB #4plusnutrition #quantumgym


22

Final depletion workout done 💀 all the hard work is done 🙏🏻had no carbs or fats for 3 and a half days so you can imagine how I feel 😩💩 but happy with how I’m looking at the moment to say I’m flat. Time to put some carbs in and dry out 😈👌🏻 only going to get leaner ! #3daysout
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#fitness #fitfam #instafit #workout #mensphysique #health #bodybuilding #zyzz #follow #diet #motivation #dedication #gymrat #gymflow #gym #lifestyle #fitspo #mensfitness #aesthetics #ukbff #juniormensphysique #happy #gymshark #instaworkout #abs #physique


6

☆☆☆London☆☆☆
So Leute, heute Abend geht's nach London. Ich war seit ca. 9 neun Jahren nicht mehr dort und freue mich schon sehr auf diese Stadt. Ich fliege nicht in erster Linie dort hin um mir die Stadt anzuschauen aber dennoch betrachte ich das ganze wie einen kleinen Urlaub 😁.
Momentan fühle ich mich sehr gut, was erstaunlich ist da ich gestern das Gefühl hatte, dass jeden Moment umfallen könnte 😅. So doof das auch klingen mag aber das gehört leider dazu. Morgen werde ich irgendwo noch eine letzte Trainingseinheit absolvieren und den Rest der Zeit die englische Hauptstadt erkunden. Wie ich in der Story gesagt habe, ich mag vielleicht müde und auch zermürbt aussehen aber ich freue mich seit Wochen wahnsinnig drauf 😊. ----------------------------------------------------------------
Goals for 2018:
1.Achieve my best shape ever! ✔️
2. German Championsship DBFV✔️
3. Travel around the world 🌍!
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Follow for workout and nutrition tips!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Www.fabricelabako.de for Personal Training and Nutrition Plans.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🌟 2014: German Heavyweight Champion GNBF.
🌟2016: Int. Luxembourg Champion Men's Physique. 🌟2018: Next Challenge! #3daysout #shredded #london #mcfit


15

When life gets hard, learn to rest but DON’T GIVE UP!! Remember life is full of ups and downs and without the downs the ups will mean nothing 💪🌈☀️ #3daysout #wonderwoman #dontgiveup #struggles #wbffdiva #wbffuk2018 #eatsleeptrainrepeat #ryderwear


25

Effetto Animale ! 🐲🐴
#quadzilla
#3daysout


0

@Regrann from @nerea.pons - Si algo tenemos que aprender en esta vida, es que todos tenemos que encontrar nuestro camino y seguirlo sin mirar atrás...
~
No seamos tan autoexigentes, ni nos castiguemos cuando el resultado no sea el esperado por nosotros, porque el camino sólo quiere enseñarte a ser más sabio y a hacerte más fuerte. Si todo sale mal, quizás el camino elegido no haya sido el adecuado, o nos hemos tropezado y nos hemos dado un buen golpe, o simplemente no nos ha llevado a dónde queríamos llegar. Entonces, no mires más opciones, sólo debes: sacudirte el polvo, LEVANTARTE, curarte los rasguños y las heridas, conectarnos con nuestro yo mas profundo y mirar que camino es el que nuestra voz interior nos indica que tomemos y SEGUIR ADELANTE 😈
~
Aprendamos de las malas experiencias esto va a ayudarnos a no volver a equivocarnos, no seamos testarudos con la vida así sólo tropezaremos una y otra vez.
~
Cuando algo o alguien ya no quiera ser parte de tu vida, NO TE AFERRES a un sólo resultado, sigue caminando que más adelante está lo que ha sido creado para ti.
~
Que hoy Jueves sea un día para felicitarte por haber llegado tan lejos y para agradecer todo lo ocurrido en tu vida, recuerda que hoy es una nueva oportunidad para seguir o empezar un nuevo rumbo no crees? 😏🙏 Muy buenos días #FitFam 😌✨
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖@thebikinibox @ibrbisuteriafitness @yusteteam @perfectnutrition_ @pontemasfuerte
#3daysout #MYPROGRESS #YUSTETEAM #followyourINTUITION ✨#LIVE #love #fitnessmodel #photooftheday #competitor #smile #shape #booty #beperfect #instalike #picoftheday #fitnessmotivation #girl #iphoneonly #lifestyle #bestoftheday


1

#tbt to a few weeks back ✌️
3 years ago I had a huge drive and passion to compete, but never had the money or mind set to go through with it.. couldn't afford a personal trainer so I did the ground work, research, watching endless YouTube videos and just recently I was able to get my PT qualification. Right now, I'm feeling strong and confident, ready to give my all. No matter what happens on the day my dream came true! I'm stepping on stage, show casing my hard work, meeting new friends and celebrating an amazing achievement with the other competitor's! Thank you @wbff_official @paul_dillett for giving us this platform #3daysout #bestofthebest #lullabellz #fitnessmodel #fitnessjourney


9

Who's hitting the ground running today? I certainly am! 5am start at the gym with my 2nd to last cardio session done. Probably the toughest of them all this week after a week on a low carb diet. Cannot tell you how ready I am to face plant into a decent bowl of oats!
Long day ahead of me to get through but then it's 2 days of rest and beautification time 😁
@ukbff_official English Grand Prix I'm coming for you!

#bikinifitness #bikinicompetitor #ukbffbikini #aesthetics #igfitness #ighealth #committed #dedicated #fierce #readyforit #3daysout #melsbikinifit #gymaddict #fitfam #ukfitfam #igfitfam


12

And I thought I was gonna lose my legs with my prep 🙄🤷🏼‍♀️ My face is a perf example of how sleepy and out of it I am rn #3daysout


12

Si algo tenemos que aprender en esta vida, es que todos tenemos que encontrar nuestro camino y seguirlo sin mirar atrás...
~
No seamos tan autoexigentes, ni nos castiguemos cuando el resultado no sea el esperado por nosotros, porque el camino sólo quiere enseñarte a ser más sabio y a hacerte más fuerte. Si todo sale mal, quizás el camino elegido no haya sido el adecuado, o nos hemos tropezado y nos hemos dado un buen golpe, o simplemente no nos ha llevado a dónde queríamos llegar. Entonces, no mires más opciones, sólo debes: sacudirte el polvo, LEVANTARTE, curarte los rasguños y las heridas, conectarnos con nuestro yo mas profundo y mirar que camino es el que nuestra voz interior nos indica que tomemos y SEGUIR ADELANTE 😈
~
Aprendamos de las malas experiencias esto va a ayudarnos a no volver a equivocarnos, no seamos testarudos con la vida así sólo tropezaremos una y otra vez.
~
Cuando algo o alguien ya no quiera ser parte de tu vida, NO TE AFERRES a un sólo resultado, sigue caminando que más adelante está lo que ha sido creado para ti.
~
Que hoy Jueves sea un día para felicitarte por haber llegado tan lejos y para agradecer todo lo ocurrido en tu vida, recuerda que hoy es una nueva oportunidad para seguir o empezar un nuevo rumbo no crees? 😏🙏 Muy buenos días #FitFam 😌✨
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖@thebikinibox @ibrbisuteriafitness @yusteteam @perfectnutrition_ @pontemasfuerte
#3daysout #MYPROGRESS #YUSTETEAM #followyourINTUITION ✨#LIVE #love #fitnessmodel #photooftheday #competitor #smile #shape #booty #beperfect #instalike #picoftheday #fitnessmotivation #girl #iphoneonly #lifestyle #bestoftheday#bootypower#bootybuilder#booty


21

“The heart ❤️ of a teacher comes alive when given the opportunity to help another person learn & grow “... Thank you @candiceconroyifbbpro 💓 for taking the time to really find the best stage presentation that’s best suited for me and my physique . Something I have struggled for 6 years now as a competitor on the NPC stages is one ,being my front pose . Genetically I unfortunately was given a much wider waistline than a lot of the ladies I compete against . No matter how conditioned I come into a competition I can not change the frame of my body that God’s given me . Yes , I could surgically remove ribs and quick fix this flaw 🙃. However that would take the fun out of conquering a challenge . As an athlete in this sport one of the fun things we get to do is we learn how to create an illusion by the art of the posing presentation we bring to stage . Which takes a lot of practice and believe me it’s not easy to nail as a competitor , on your own . You definitely need a professional and his / her own set of eyes and skills on you ! I am thankful I was given the opportunity to cross paths this year with Candice . Thank you Candice for every session you spent time with me. As an athlete I am constantly looking to learn and grow to be the best me vs me ! .... this was a shot from today’s session with Candice over at @westcoasttrainingcenter 💓💪🏼👙 I will continue to practice and use all the helpful tips you sent me away with today after our final session for this next competition this Saturday with @musclecontest #3daysout #npc #ifbb #denisedondel #californiastatechampionships2018 #posingcoach #temecula #socal #frontpose #stagepresentation #artoftheposing @ingridromerobikinis 💜 #teamedge #purplebikini #tallgirls #davidallennutrition @davidallennutrition #fitgirls #fitspo #inspire #liftupothers #learnfrommistakes #nevergiveup 💯❗️


81

Trying not to stress about the # on the scale it hasn't changed in a few days and I actually went up 1lbs.... all I know I've giving it 110% !!! #3daysout #fitmom #momswholift #momof3 #momofboys #npccompetitor #musclecontest #bikinimom #bikinicompetitor #momswithtattoos #tattoos #teamedge


9

Getting pumped for my final leg session tonight before @anb_oceania 💪🏼 Yesterday was a bad day. I was emotional and tired and hungry.. (shout out to Dave and Cooper for putting up with me) but today I’m focused and excited and soo keen to get up there and have fun! 👙💪🏼 #teamkelly #fitnessjourney #postpartumfitness #fitfam #fitfam #fitspo #fitmum #fitmom #anb #anboceania #mumsofinstagram #mumsthatlift #bikinicompetitor #bikinifitness #compprep #peakweek #3daysout #ryderwear #bossgirl #mumblogger #iifym #legday #worldgym #worldgymbayside


5

🔪🔪🔪#3DaysOut 💪🏾


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3 days out 💪🏼💀


8

Peak Week/Prep Update
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I feel all the effects from prepping this week. My entire prep has had its challenging moments (for the most part it’s been a breeze) but the past two weeks have been over the top. My body is feeling so tired and so ready to be normal again. With those thoughts aside..... WE ARE BASICALLY TWO DAYS OUT. Hallelujah hallelujah hallelujah. To think that four months of working your ass off is finally coming to an end. Crying happy tears and sad ones. I have a huge passion for fitness and I am so happy I was able to do something like this where I could push myself to the limit. -
I get my fake nails back on tomorrow and I am so hyped! Also I get tanned in two days! Whoop whoop! I have no idea what to expect on show day but I hope it’s an amazing day. So pumped it’s almost here!!!!!!! #3daysout -
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#peakweek #gym #personaltrainer #npcbikini #npcbikinicompetitor #npcbikiniprep #fitness #motivation


5

Transformation of athlete, @jonevans96 , who will competing at the Grand Rapids this weekend! We can’t wait to see his final stage look! #3daysout #peakweek #teamjuggernaut


3

Tomorrow the water will be decreased, the carbs will be added in, i will complete my final workout before stepping on stage on saturday. This has been a crazy ride and i can’t wait to finish it off strong af and show you guys what I’ve worked so fcking hard for 🙌🏼
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PS- yes i did take my clothes off in the middle of the gym for these pics... the lighting was sick 🤗
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#staytuned
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@musclecontest @musclesportproduction #musclecontest #musclesportproductions #bodybuilding #3daysout #calstatechampionships #muscle #physique #competition #competitor #contestprep


18

“Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals”
#3daysout 💫


21

It's amazing what the body can achieve in 2 weeks! Let's get some tan on this Casper white skin of mine 👻🙈 #3daysout #anbqld #anb #anboceania #bodybuilding #fitnessmodel #fitness #strong #gym #muscle #shredded #hardworkpaysoff #comprep #diet #getitdone #girlsthatlift #fitsporation #motivation #monstacreations #monstagirls


18

Well this has definitely been my most interesting and intense prep to date. After 5 months of training, 2 months of 4am fasted cardio. Tonight is my last night of training before Saturday’s @niffcanada competition. I’m tired and ready to hit the stage. My body has been a constant battle, but this week things are finally starting to pull together. We’re almost there.... #3daysout #niff #niffcanada


6

———
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Capped.
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3 days out. Carb depletion day. Weighed 168lbs flat this morning. Poses were great today. Ready for Saturday. I’m also ready for pizza.... and cookies...... and.... food.
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Belt by: @aesthreadics
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#ohannaganhustle
#naturalbodybuilding
#shoulders
#capped
#delts
#shoulderboulders
#3daysout
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4

Alright fam, so I am currently #3daysout and today is marks my last HIIT session before we step on stage. The plan was to wait one more week before stepping on stage but my body has been really transforming on the last couple of days. Soooo, @teamelitephysique and I decided, to just go for it.
This peak week we are doing it totally different then last and trying something that I have never done before. So far everything is going according to plan... excited to see what the next few days bring.
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Cardio:
- explosive squat jumps
- bilateral battle ropes
- double battle ropes ( focus on hitting as hard as you can)
- sprint
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#cardio #hiitworkout #hiit #peakweek #jump #runner #intensity #athlete #fitspo #motivation #battleropes


46

water bloat on full effect
but pero like I HAVE NO PAIN
315x1
I was scared before I did this, scared I was going to pull something again, scared it was gonna hurt and I wasn’t going to be able to compete
I AM SO HAPPY RIGHT NOW
@_reyniel thank you for taking care of me immediately when it happened and making sure I was good, I really can’t say how much I appreciate you. ☺️
@severino_chris thanks for the encouragement over on the side
@ironknight_gym @bigart18 @girlswhopowerlift
#gwpl #girlswhopowerlift #deadlifts #deadlift #3daysout


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