#3rdphase

Instagram photos and videos

#3rdPhase#3rdphase#TeamSupreme#PFLS#ProBound#Oceanside#MensPhysique#Repost#mcrdsandiego#bootcamp#GameOn#plt3056#recruits#TransformationTuesday#MassageTherapy#almost30yearsago#recruittraining#HolisticApproach#CompleteOwnership#Bouldershoulders#tbt#YouCanHealYourLife#LocalBusiness#WeightLossJourney#NoShade

Hashtags #3rdphase for Instagram

If only I can find who makes these or where they are sold 😍😍 totally got to get one

#pokemon #rings #starterpokemon #gen1 #generation1 #pokemonrings #evelution #3rdphase #3rdevelution


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Pvt. Witherspoon. He was one determined individual. He was a pick-up from another platoon (beginning of 3rd Phase). He'd been dropped back in training from one platoon to another every time he failed a test. He'd been offered ELS (Entry Level Separation) but refused it over & over again. He was determined to finish recruit training. By the time he joined 3056 he was going on 6 months inside of MCRD! Holy shit! #mcrdsandiego #bootcamp #recruittraining #almost30yearsago #almostmarines #unclesamsmisguidedchildren #3rdphase #recruit #damn


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Photo taken about one week before graduation. Platoon 3056 had 83 men on Pick-Up Day. By September there was 74 and 12 of those were from other platoons (dropped back for various reasons or accelerated forward to us). One of the recruits who graduated with 3056 had been in boot camp for 6 months! On graduation day I've never seen anyone happier, ever! 😂 #gradphotos #plt3056 #mcrd #usmc #mcrdsandiego #1989 #irememberitlikeitwasyesterday #almost30yearsago #almostmarines #unclesamsmisguidedchildren #3rdphase #drillinstructors


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The rappeling tower at MCRD, San Diego. Possibly one of the funnest afternoons of training in all of 3rd Phase. We made the harnesses ourselves from a section of rope. We would have gladly done this over and over again. #mcrdsandiego #bootcamp #recruittraining #rappeling #3rdphase #yellowthunder #itwasagoodday #usmc


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#TransformationTuesday : 2009 - Current. ⠀

🔥You’ve got to be so fed up and pissed off with yourself that you become obsessed with your own personal growth. ⠀ ⠀

💭I believe the hardest aspect of finding purpose is that we all want and to, and try to, do it all at once. Instead, MASTER ONE THING, and one thing only. It could be anything; fitness, blogging, videography, cooking, underwater basket weaving, literally anything. Once you’ve mastered that I GUARANTEE you will find the same principles in that skill to be applicable in any and everything in life. ⠀

Transform your way of thinking, the rest will follow. ⠀ ⠀
#3rdPhase #PFLS #TeamSupreme #SlightEdge


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⚠️#TansformationTuesday: Client Spotlight ⚠️

My boy @hotrodgambino has been working over the course of weeks so far. Together we’ve been working to restore his health and flush his blood system with proper diet and exercise and bring him closer to optimal health. ⠀

Down 15+ lbs, down 3.7% and lost 7 inches around the waist. ⠀

Been a complete transformation physically seeing his ability to functionally train since day one. ⠀

Made some sacrifices and gave up the excuses to produce some real results. Proud of your self commitment bros. ⠀

#3rdphase #Oceanside #WeighthlossChallenge


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MCRD San Diego, 1989. Final Drill Competition. The 'super bowl' of boot camp. Many hours spent training for this. The judging would be done by the Series Chief Drill Instructors from the other companies in the regiment (3rd picture). Plt. 3054 had won almost all of the different competitions, they won this one too. Back to the pit! (Any Marine will understand what that means). 😂😂😂 #finaldrill #plt3056 #bootcamp #recruittraining #almost30yearsago #mcrdsandiego #1989 #drill #drillinstructor #3rdphase #almostamarine #closeorderdrill


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Third Phase of boot camp, MCRD, San Diego 1989. We were not allowed to wear the 'yellow thunder' t-shirts. Training intensified. Discipline was as strick as ever, but events like the obstacle course were awesome! We all wanted to do more of this kinda training. Ohh-rah! #mcrd #bootcamp #recruits #plt3056 #obstaclecourse #trainingday #3rdphase #mcrdsandiego #oohrah #hellyeah #yellowthunder


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#Repost @_joshuaa with @get_repost
・・・
See what happens when you buy supps with no fillers and additives from @SupremeSportsNutrition1, you get real results 🤫⠀

Once this school, work, & sleep ratio is balanced, it’s game over 🏆. #GameOn

#3rdPhase #MensPhysique #Chestday #TeamSupreme #PFLS


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See what happens when you buy supps with no fillers and additives from @SupremeSportsNutrition1, you get real results 🤫⠀

Once this school, work, & sleep ratio is balanced, it’s game over 🏆. #GameOn

#3rdPhase #MensPhysique #Chestday #TeamSupreme #PFLS


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#MondayMotivation : The concept of fake it ‘til you make it doesn’t mean to be disingenuous. Be true to yourself and act in a way that is deserving of the success you believe in receiving. ⠀ ⠀ ⠀
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Every success comes twice. First in the mind, and then in reality. ⠀

#3rdPhase #SelfBelief #FakeitTilYouMakeit


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Sunday’s were made for beach bootcamps at Jr Seau Amphitheater 11am-12pm. Reset your body with a workout to start/end your week. #3rdPhase #SundayBootcamp


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My philosophy is this; in order to become the person you really seek to be, you MUST be sick and tired of your old ways and do something you don’t normally do to get a result you don’t normally get. ⠀

From Gym clients, to now massage clients, to everyday friends and family, people come to me for advice because they first ridicule their own health and/or image. ⠀

In order for them to feel happy within themselves, their true essence, they need to break their insanity cycle by opposing their unprogressive routine. So we work together and restore the body by giving it what it needs and requires. ⠀

In a consistent and progressive manner, we refocus the mind and body to bring back each individual to their optimal health and well-being. This feeling of well-being is in turn self-evident and our end goal. ⠀ ⠀
3rdPhase is a transformative process to relive you of your past pains and “dis-ease” by improving the quality of your present and future state. ⠀

My mind is pulling me in a few different directions. I’m not limited to just personal training but the plan for something big is in the process right now. Keep an eye out for the transformation. ⠀

Limited massage and training slots available DM for reservation. ⠀

#3rdPhase #supportlocalbusiness #PersonalTrainer #Oceanside #Carlsbad


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#ThrowbackThurdays : The guessing games are over, so I guess it’s game over for some of y’all come show day🏆. #GameOn #ThisBigBangAintATheory #3rdPhase #PFLS


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#Repost @_joshuaa
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Checkmate mentality for one last show.... ⠀

Don’t give em an option. ⠀

#MensPhysique #PhysiquePro #TeachMeToBeAnOlympian #NoShade #3rdPhase


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⚠️ Client Spotlight ⚠️

#TransformationTuesday : Now I can’t take all the credit for @isabella_renee transformation, nor do i wish to take any credit for the amazing progress she has committed to over the course of a month. Together she’s been progressively and consistently losing fat percentage and inches in areas she designated as her own target goals. ⠀

Outside of training she’s been putting full effort by following and exceeding my expectation as a client. With minor health discrepancies, she’s proven and got the approval of her Doctors saying that she is on the right path and have impressed them of her efforts in controlling and managing her life. ⠀

Checking in with the body and listening to her body cues, we are working on the 3rd Phase of transformative progress. Self healing by giving the body what it needs mentally. ⠀

With new challenges ahead, I look forward to building more muscle and a new found strength physically and mentally towards self-reliance. ⠀

Keep up the good work, your story and self-commitment may be the help or motivation someone needs. 💪🏽

#3rdPhase #CompleteOwnership #WeightLossJourney #YouCanHealYourLife


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⚠️ Client Spotlight ⚠️

#TransformationTuesday : Now I can’t take all the credit for @isabella_renee transformation, nor do i wish to take any credit for the amazing progress she has committed to over the course of a month. Together she’s been progressively and consistently losing fat percentage and inches in areas she designated as her own target goals. ⠀

Outside of training she’s been putting full effort by following and exceeding my expectation as a client. With minor health discrepancies, she’s proven and got the approval of her Doctors saying that she is on the right path and have impressed them of her efforts in controlling and managing her life. ⠀

Checking in with the body and listening to her body cues, we are working on the 3rd Phase of transformative progress. Self healing by giving the body what it needs mentally. ⠀

With new challenges ahead, I look forward to building more muscle and a new found strength physically and mentally towards self-reliance. ⠀

Keep up the good work, your story and self-commitment may be the help or motivation someone needs. 💪🏽

#3rdPhase #CompleteOwnership #WeightLossJourney #YouCanHealYourLife


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Sunday Funday with my swole team ☀️❤️. Here’s a glimpse of what they go through their first 10 minutes of a 60 minutes camp. If you like what you see, don’t be shy. Come on out & join us every Sunday 🤙🏽
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#sundayfunday #family #fitinthesun #reeinspire #3rdphase @sir_chance @bell08 @_joshuaa @alexandraniaa_ @isabella_renee @dezicakes08


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We on a mission 🏆
Accepting clients DM for info⠀

#PFLS #3rdPhase #TeamSupreme #ProBound @marcxryan @marcfernandez.co


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#Repost @_joshuaa with @get_repost
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The chest pump was real today. ⠀ ⠀
14 weeks out till my birthday and already looking like a full snack🦁. ⠀

#AlliWantForMyBirthday #ProCard #3rdPhase #TeamSupreme #PurefitLifestyle


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The chest pump was real today. ⠀ ⠀
14 weeks out till my birthday and already looking like a full snack🦁. ⠀

#AlliWantForMyBirthday #ProCard #3rdPhase #TeamSupreme #PurefitLifestyle


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Putting some of these massage therapy school skills to work tonight while the @purefit_lifestyle team works. ⠀

#MassageTherapy #3rdPhase #PersonalTrainer #HolsicticApproach


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Checkmate mentality for one last show.... ⠀

Don’t give em an option. ⠀

#MensPhysique #PhysiquePro #TeachMeToBeAnOlympian #NoShade #3rdPhase


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5 by 5 rule !
It’s not going to matter in the next 5 years , so don’t spend another 5 minutes being upset over it .
#3rdphase


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Beautiful Oceanside weather requires outdoor workouts. Great group of people to be around #SundayBootcakp #3rdphase


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#Repost @_joshuaa
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Another athlete spotlight. ⠀

@isabella_renee has been a sponge soaking up knowledge, different training approaches, and strategic diet changes. She takes the time to master form and dedicates ALOT of time outside the gym comitting to herself and the program. Super proud and humbled to be working with this curious and determined individual. Looking forward to our continue push towards a more holistic approach to healthy functional living. ⠀ ⠀
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Here’s another back day variation we did. 3 weeks in and she’s dropped significant inches and is ready to build more muscle. Keep showing them up Izzy 💪🏽

#HolisticApproach #3rdPhase #Backday #SMTF #Transformation


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Another athlete spotlight. ⠀

@isabella_renee has been a sponge soaking up knowledge, different training approaches, and strategic diet changes. She takes the time to master form and dedicates ALOT of time outside the gym comitting to herself and the program. Super proud and humbled to be working with this curious and determined individual. Looking forward to our continue push towards a more holistic approach to healthy functional living. ⠀ ⠀
⠀ ⠀
Here’s another back day variation we did. 3 weeks in and she’s dropped significant inches and is ready to build more muscle. Keep showing them up Izzy 💪🏽

#HolisticApproach #3rdPhase #Backday #SMTF #Transformation


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Working on bringing @hotrodgambino health back to optimal performance. We’ve been working on diet habits and alternatives to flush and replenish his blood ph levels while incorporating compound and explosive training. He’s been coming along strong, and feeling better since day one about 3 weeks ago. #3rdphase #oceanside


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Recruits getting ready to start the grueling 3-mile run portion of the Physical Readiness Tests (PRT), one of the last parts of Boot Camp. #tbt #recruits #USMC #MarineCorps #BootCamp #3rdPhase #PRT #1stBattalion #Platoon1046 #MCRD #SanDiego #HowISpentMySummerVacation #35mmFilm #blackandwhitephotography


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Running from the bleachers to the climbing & rappelling tower. You didn’t walk. : ) The two figures standing in roughly the middle of the picture are Drill Instructors. #tbt #recruits #USMC #MarineCorps #BootCamp #3rdPhase #Climbing #Rappelling #Abseiling #TheOriginalRopesCourse #1stBattalion #Platoon1046 #MCRD #SanDiego #HowISpentMySummerVacation #35mmFilm #blackandwhitephotography


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But this is the real question what's in the box that I need to fit into the Triton 🤔🤔🤔🤔
.
.
.
. #staytunedforavideo #3rdphase #tritonisgoingtogetdominated


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Here’s my short advise to “tone” your muscles: ⠀ ⠀
Tone or hypertonia is basically your skeletal muscle working with your nervous system. It’s been conditioned and is ready to fire off with a higher resting tone giving you that defined firm appearance. So no I’m not flexing bro, I’m toned.💪🏽

Your muscles main source of fuel is carbohydrates first, so don’t completely eliminate it. Understand quality vs shit sources of carbs like processed foods and how complex carbs take longer for your body to assimilate and utilize. In most cases, these are the first in and the first out. ⠀

Keep your protein Intake .8-1g per body weight considering your weight goals. This will help you build and grow your muscle as well as replenish and recover them after tearing them bad boys up. ⠀
⠀ ⠀
My final point about getting and remaining tone is this. IT TAKES CONSISTENT AND PERSISTENT EFFORT 🤫 it’s an uncommon common sense. And ladies, NO YOU WILL NOT GET BUFF OR MANLY LOOKING. ⠀

If this post helps you just a little like or share with someone. And leave a comment of what you’d like to see more of. ⠀

#TryingsomethingNew #3rdphase


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Play to win. ⠀

Set goals wild enough for at least one person to say your crazy. Then prove them wrong. ⠀

#3rdPhase #MondayMood #FST7 #TricepsGoals #PlayToWin @ironsmith_actual


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Best books can change to best of you!

Have a great day! 🙂

#Anothercollection #Foodforthesoul #Neverstoplearning #3rdphase #keepthefaith


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Had to wear the shades due to “allergies” making my eyes water. 😭

Beautiful day today to see to genuine people come together. What a beautiful life. ⠀

#TheAlonzos #3rdPhase #WhosNext #Groomsmen #Oceanside


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I’ve come to the conclusion that I hate being in front of cameras 😂

Such a different and new challenging way to voice my thoughts. Now if I could only gather them all collectively. ⠀

Thank you @_eddiemac for this opportunity man. I wasn’t too sure of the things I should have mentioned but reflecting on this life journey makes me realize how far I’ve come, and yet, how far yet I still have to go. ⠀

This was supposed to be live but I guess my phone died so hope y’all catch the audio soon ⠀

#HeresToAnother #3rdPhase #LocalBusiness #SettingStages #Podcast


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Good morning Family. As some of you may or may not know, I am coming close to finally finishing massage school and holistic health partitioning. ⠀

With that being said, I’ve been working passionately on this business project, not only for myself, but for new and current clients within personal training and therapeutic/corrective massage. I am taking the Holisitic approach and continue to consider the mind, body, and soul of each individual. I encourage each one of us to bring those qualities into alignment and bring harmony into our lives. ⠀ ⠀
There is still a lot of backend work that needs to be completed but i figured, “if not now, when?” Im confident in the direction I wish to take this business and my clients towards and expect to attract more like-minded individuals that want change within themselves. ⠀

💻The website is up and explains the concepts, my philosophy, and services I offer. ⠀ 🎙️I’m going live today with @_eddiemac to give you guys a mind blowing interview on his podcast. Really give you guys an insight on who I am, what I stand for, and some of the key fundamentals to success, in my own personal opinion. ⠀

I promise you won’t want to miss this, or listen to it just once. ⠀

Check out the link in Bio and follow my business page devoted to knowledge, value, and my client’s success @3rdphasewellness

#3rdPhase #SupportLocalBusiness #StartUp #HolisticHealth #MassageTherapy


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🐲After healing with the Ayhausca medicine in Peru back in 2016, I’ve come to realize that I HATE competition and comparing my path to the next person or simply trying to ‘keep up with the Jones.’ I’ve found out what works for me, holistically, and accept the fact that no-one’s life journey will ever be the same. ⠀

I told myself I was done competing for those reasons, but my only goal to myself worth striving for, was to turn pro. I refuse to die knowing I willfully just gave up. That is my one selfish goal i have for myself. My goal is not your goal... ⠀

For that reason, I’ve been working on a business path to help others achieve the same life harmony that I’ve experienced several times by way of personal training. ⠀

❌I DO NOT WANT TO TRAIN competitive athletes. ⠀ ⠀

That’s not my forte and it’s a mindset that unfortunately A LOT of people can’t handle. My self included. ⠀

I’m focused on its end success vs making a quick buck. It’s not about the fucking money. It’s about healing people with the right knowledge and the right approach. ⠀

Im excited to talk about it and share more of my mindset with you all during this podcast interview with @_eddiemac.🎙️ ⠀ ⠀
Be on the lookout, I hope my honest efforts resonates with just one person who can pay it forward and help someone else. ⠀

#3rdPhase #ProBound #MasterMind #VisualizeSuccess #PFLS


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#Repost @_joshuaa with @get_repost
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I’ll skip leg day before I skip a shoulder day 😂 jk🤔

Had to come in late tonight and hit these shoulders after a full day of clarity. ⠀

Make sure your efforts outside the gym are 4x committed and executed when it comes to fitness goals. It’s not always the easiest task but it’s he most impactful to your progress. Willing to help those that are willing to help themselves. ⠀

#ProBound #3rdPhase #TeamSupreme #Bouldershoulders #Oceanside


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I’ll skip leg day before I skip a shoulder day 😂 jk🤔

Had to come in late tonight and hit these shoulders after a full day of clarity. ⠀

Make sure your efforts outside the gym are 4x committed and executed when it comes to fitness goals. It’s not always the easiest task but it’s he most impactful to your progress. Willing to help those that are willing to help themselves. ⠀

#ProBound #3rdPhase #TeamSupreme #Bouldershoulders #Oceanside


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😩Not gonna lie y’all, I been feeling like a LAZY piece of shit these past couple of days. Physically and mentally drained and lack a sufficient amount of rest and recovery with projects and responsibilities stacking up. ⠀

We all go through these sticky spots in life but these are the days where you have to stick fundamentals and habits until the universe lines up and shit flows again. ⠀

At the end of your feelings is nothing. Behind every principle is a promise. #ThatPart

Grateful To could have @bearded_muscle and @djpure to pick up the phone and physically pull my head out of my own ass and ground me. ⠀

Felt like blah in the gym today so I cut the training down and minimized rest periods for optimal muscle fatigue and growth promotion. 14 weeks til judgment day #JesusTakeTheWheel. ⠀

📲Accepting transformation clients along side my journey. Message for info. ⠀

#3rdphase #ProBound #TeamSupreme #PFLS #MensPhysique


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Flashback to them days when you couldn’t tell me sh*t. I guess is time to start the process again. Who’s with me ? ⠀

#PFLS #3rdPhase #ProBound #Mensphysique #TrainMe


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3rd Phase Wellness & Training is a lifestyle aimed to improve the quality of an individuals life based on their mind, body, and soul. ⠀

As a Personal Trainer, Massage Therapist, and Holistic Health Practicioner, I understand the importance of the mind and body working in unison and bringing harmony to the soul. Until we can master what we eat, how we remain physically active, and how we minimize pain and stress, it makes it difficult to be present. ⠀

My goal is to provide you the tools necessary for you to improve in one of many aspects of your life. ⠀

Now accepting fitness consultations. Link in bio. ⠀

#3rdPhase #PersonalTraining #MassageTherapy #OnlineTraining #LocalBusiness


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This 3rd phase is killing me.
I am exhausted, my body is definitely aching
But,
I will not quit.

I am taking the road less traveled.
Working out and taking care of my body is hard.
If it wasn't everyone, EVERYONE, would have smokin hot bods.
What road are you taking?


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Asking for fitness advice and not showing up to a free class is like praying to your god and not putting in any work expecting thing to just happen. 🤷🏾‍♂️ ⠀

@Ree.Inspire led the Sunday Beach Camp and successfully got the heart rate up and the muscles activated. Another blessed Sunday with these committed athletes. ⠀

#3rdphase #SundayBootcamp #Oceanside #CircuitTraining #OptOutside


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