#3rdphase

Instagram photos and videos

#3rdPhase#TeamSupreme#3rdphase#PFLS#JaiBalaJi#Repost#Tuesday#MensPhysique#mcrdsandiego#MrUSA#bootcamp#MuscleContest#GameOn#TransformationTuesday#year11graduate#accomplished#accolades#almost30yearsago#recruittraining#plt3056#highschoolgraduate#Carlsbad#AlliWantForMyBirthday#Oceanside#RKBeach#PurefitLifestyle

Hashtags #3rdphase for Instagram

You will lose a lot of your TRUE strength & power when you let the judgment or opinions of someone else affect you. I refuse to let someone define my character based on seeing me for a couple minutes on stage, in a doctors office, or in general. ⠀

The judges placed me 15th at my last physique show ever. Now I could cry about it post show like a little bitch, or I could carry on with my own definition of success and a winners mentality. I am who I am.. ⠀

Before I left the Air Force I saw a doctor for a 10 minute or so intake. In that short Interview he decides to label me with slight bipolar/cyclothymia. There’s no way in hell a doctor could know me better than I knew myself of 24 years old at the time. I would not let that opinion or judgement define me. I am who I am.. ⠀

Now don’t get me wrong, I’ve had some really bad ups and downs mentality in the past. But my ACTIONS is what I allowed to define me. When I found purpose, goal setting, consistency, and dedication, those highs and lows lessened. ⠀

And the more I lowered my pride, the more my purpose in life presented itself. ⠀

The moral of the story is this; You know yourself better than anyone in this world. Drown out all false opinions that do not mirror the higher image you have for yourself. We create the life that we want for ourselves, not based on the feedback of other. Live your fuckin best life. And Remember, You know it’s real when you are who you say you are. 🕉️

#3rdPhase #HigherSelf #EnlightenedMinds #KnowThyself


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TOGETHERNESS....tolerance speak about how you accommodate,relate with one another
#HenandDogDining#Ikorodu
Gberigbe#Filmvillage#Nature
#streetphotography#3rdphase#Guzeshotit#


1

⚠️Athlete Spotlight⚠️

I just wanted to take the time to acklowdge one of my no excuse athletes and no limit soldiers😂 @golfnrealtor. ⠀

It’s sessions like this that make me proud to motivate and share my full knowledge as a trainer and human being. ⠀

My dude, your strength and stamina from day one reminds me of the days before my military career when a push up was the hardest thing. You’ve developed a driven can do and will do attitude every session and your continued progress, not perfection, shows in your new stamina, endurance, and appearance. ⠀ ⠀

Awesome work today and our entire journey together. Keep up the notable efforts in and out the gym. ⠀

Thank you to the family at @supremesportsnutrition1 and @selfmadetrainingfacilityoside for takin care of all my athletes and facilitating their own personal goals. ⠀

#3rdPhase #Transformation #Training #FullBodyWorkout


0

Since improving my own health is my new goal to help others. I’ve decided to take more conscious actions to restore my internal health one step at a time. The primary goal of Ayurvedic medicine is to help people stay healthy without the need for suffering, prescription drugs or complicated surgeries. Here are two post-show remedies to balance and restore my levels and energy levels: ⠀

🌱An “adaptogen,” is a name given to certain herbs, plants and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job or illness. ⠀

Ashwagandha is an adaptogenic herb that’s popular in Ayurvedic medicine and has been used for more than 2,500 years. In India, ashwagandha is known as the “strength of the stallion” because it has traditionally been used to strengthen the immune system after illness. It has also been referred to as “Indian ginseng” because of its ability to enhance your stamina and work as a natural stress reliever. Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. ⠀

Ashwagandha Benefits ⠀

1. Improves Underactive Thyroid Function ⠀
2. Relieves Adrenal Fatigue ⠀
3. Combats Stress and Anxiety ⠀
4. Improves Depression ⠀
5. Balances Blood Sugar Levels ⠀
6. Helps to Fight Cancer ⠀
7. Reduces Brain Cell degeneration and Improves memory ⠀
8. Immune Function ⠀
9. Increases Stamina and Endurance ⠀
10. Helps to Increase Muscle Strength ⠀
11. Helps to Improve Sexual Function and Fertility ⠀

Maca root is another adaptogen that acts as a natural antioxidant, boosting levels in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells. ⠀

1. Rich in Antioxidants ⠀
2. Enhances Energy, Mood and Memory ⠀
3. Improves Female Sexual Health ⠀
4. Balances Estrogen Levels ⠀
5. Boosts Male Fertility ⠀

Some would say powder form is better, but some people with gut issues may experience difficulties digesting and absorbing these nutrients. ⠀

#3rdPhase #HolisticHealing


1

3rd Phase was originally a 3 phase fitness program designed to help my clients build a foundation and create the best physical version of themselves. I quickly realized that 3 is a magic number that symbolizes our path towards spiritual growth transforming our consciousness to present moment. ⠀

The number 3 represents our space in time; ⠀

ॐ Birth, Life, & Death ⠀

ॐ Beginning, Middle, & End ⠀

ॐ Past, Present, & Future ⠀

ॐ Mind, Body, & Soul ⠀

3 is the number of creation, the only natural number that is the sum of the numbers before it. We create our future from our past and and or reaction to present. ⠀

Reserve your spot now. ⠀

🔻Free 30 minute consultation & workout ⠀
🔻Meal Plan Guidance ⠀
🔻Online App Tracking ⠀
🔻24/7 Trainer access ⠀

💆🏽‍♀️CA Licensed 30-60 minute Therapeutic massage. ⠀
🔹Deep Tissue ⠀
🔹Parasympathetic ⠀
🔹Sports Massage ⠀
🔹Swedish ⠀
🔹Cupping/Graston Technique ⠀
🔹Sound Healing & Aromatherapy coming soon.. ⠀

DM for reservation and inquires ⠀

#3rdPhase #TransformYourLife #TheMoreYouKnow🤓


2

👀Looks like the whole @Purefit_Lifestyle squad is packed up and ready to head out to vegas for the @MuscleContest USAs🏆. ⠀

Been a great prep with everyone, which doesn’t happen often. But I’m humbled to share the stage with every like-minded an equally hungry athlete on Saturday. ⠀

@KrisCapiendo putting together this amazing video 🙌🏾🤘🏾

#ShowTime #MrUsA #3rdPhase #PFLS #TeamSupreme


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4 days left for all the hard work, discipline, and heart to prove itself. It’s been a tough, educational and enjoyable prep. Can’t wait for cheesecake, you know I love to go there..🍰

#MrUSA #MuscleContest #3rdPhase #TeamSupreme #PFLS


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"मजा उसी काम को करने मे आता जिसे लोग बोले कि ये तेरे बस की बात नही " #JaiBalaJi #3rdPhase #8th #Tuesday


1

First I want thank all my committed athletes or being extremely patient with me while on prep with diet brain!! ⠀

⚠️Athlete Spotlight⚠️

Wanted to acknowledge the homie @GolfnRealtor and his steady progress thus far on top of his busy life schedule. We’ve been working together a little over a month and a half and his commitment to improved health is progressively showing. ⠀

⬇️13+ lbs ⠀
⬇️4% body fat ⠀
& ⠀
⬇️3+ inches around the waist ⠀

You’ve been working hard and soaking up all the information provided. Looking forward to continued progress brotha. 👊🏾💥

Thank you to the family at @SupremeSportsNutrition1 for hooking him up with all the recommendations toward progress. Let’s continue cruising this 6 week challenge. 🎧

#3rdPhase #TeamSupreme #Oceanside #Carlsbad #24HourFitness


3

💪🏽My advice as a trainer/athlete to grow any muscle is to full control while fully stretching and contracting the targeted muscle ⠀

Your amount of rest in between each set is equally as important. If you are trying to grow a muscle, you should be aiming for muscle fatigue, keeping your rest minimal, 30-45 seconds. If you are aiming for muscle strength and power, a solid 1-2 minutes of rest is preferred to allow your energy and muscles to recharge. ⠀

For muscle growth keep the reps at a sarcoplasmic hypertrophic number like 12-15. For strength power and density I recommend keeping to the lower rep range 4-6. ⠀

Ebook coming soon..?🤔

#3rdphase #MensPhysique #ArmWorkout #PersonalTraining


9

Feelin carb depleted and tired, but more focused and educated than ever this prep. It’s going to be a real good battle on that @MuscleContest stage in 11 days. Thanks for all the continued support🏆 ⠀⠀
⠀⠀
#3rdPhase #TeamSupreme #PFLs #MrUsA #MensPhysique


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#Repost @_joshuaa with @get_repost
・・・
IFBBPro title coming soon. IG heard it first. We’ve waited too long and worked too hard to come home with anything less. 🏆🥇

#USAs #Musclecontest #TeamSupreme #PFLS #3rdPhase


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IFBBPro title coming soon. IG heard it first. We’ve waited too long and worked too hard to come home with anything less. 🏆🥇

#USAs #Musclecontest #TeamSupreme #PFLS #3rdPhase


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Quietly counting down the days for some cheesecake 🍰 ⠀⠀⠀ ⠀⠀⠀
#USA #MensPhysique #PFLs #TeamSupreme #3rdPhase


8

#Repost @_joshuaa
・・・
The 3 C’s in life : Choice, Chance, & Change. ⠀

You must make a choice, to take a chance, if you want anything in life to change. 💯

“The mind that opens to a new idea never returns to its original size”. - Albert Einstein🧠⠀

💪🏽Come train with the best in Oceanside & learn the ins-and-outs to mastering your body, mind, and soul. ⠀

📲Schedule your FREE assessment session today. #3rdPhase

📹Thank you My due @Conermartz for master minding this epic video!! 🤯 Be sure to follow and watch his come up! Drop a 🔥if he killed it below ⠀ ⠀

@3rdPhaseWellness x @PureFit_Lifestyle x @SupremeSportsnutrition1


2

The 3 C’s in life : Choice, Chance, & Change. ⠀

You must make a choice, to take a chance, if you want anything in life to change. 💯

“The mind that opens to a new idea never returns to its original size”. - Albert Einstein🧠⠀

💪🏽Come train with the best in Oceanside & learn the ins-and-outs to mastering your body, mind, and soul. ⠀

📲Schedule your FREE assessment session today. #3rdPhase

📹Thank you My due @Conermartz for master minding this epic video!! 🤯 Be sure to follow and watch his come up! Drop a 🔥if he killed it below ⠀ ⠀

@3rdPhaseWellness x @PureFit_Lifestyle x @SupremeSportsnutrition1


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Im committed to doing whatever it takes to facilitate my growth as a man and as a human being. My philosophy on life is so unique, yet so universal, that I want to help someone by giving them all the resources I have and that i continue to self/educate myself with. ⠀

My candle will NEVER dim by lighting the candle of another. And I will NEVER lesson the light of someone because they shine brighter. I will simply work harder. ⠀

I’ve learned to LOVE the deepest darkest crevices of my own soul in way i never received from friends and/or family. My happiness continues to flourish in my own unwavering ability to create the exact life I have envisioned so vividly. ⠀

“Even you, deserve a better you.”⠀

Success starts wit the small detail of health and self healing. That’s the level of service i provide within training and massage.🕉️

#3rdPhase #HolisticHealth #SelfLove #SelfHealing #BuffAssShaman


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The smallest oz of doubt will destroy any amount of faith in any thing you do or invest into. ⠀ ⠀
There comes a point in prep (..and any goal achieving) were you have to zone in and block all and any obstacles that present itself, and they will. To the Point when all the pain, tiredness, loneliness, sacrifices and long days don’t matter for a brief moment. Heart can not be taught and character will always show when times are the toughest. ⠀

I just hope the outcome of this last prep leaves a positive impression on someone’s own self-power and self-belief. ⠀ ⠀

#3rdphase #PFLS #TeamSupreme #MrUSA


4


1

3rd Phase accomplished. Glory to God. We left Nursery years back! WE also left primary some years back. Now we graduate from Secondary school.HURRAY!!!!💃💃🥂🥂🥂🥂🥁🥁🥁🥁🥁AwesomeCongratulations TOLUWANI Biobaku😚😘😍😗😙 Wishing you much Success in your next phase. More photos coming folks. . We celebrate your every achievement and success on the way to the bigger accomplishments and GOALS. 😘😍😗😙 #highschoolgraduate #year11graduate #3rdphase #accomplished #accolades


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3rd Phase accomplished. Glory to God. We left Nursery years back! WE also left primary some years back. Now we graduate from Secondary school.HURRAY!!!!💃💃🥂🥂🥂🥂🥁🥁🥁🥁🥁AwesomeCongratulations TOLUWANI Biobaku😚😘😍😗😙 Wishing you much Success in your next phase. More photos coming folks. . We celebrate your every achievement and success on the way to the bigger accomplishments and GOALS. 😘😍😗😙 #highschoolgraduate #year11graduate #3rdphase #accomplished #accolades


0

3rd Phase accomplished. Glory to God. We left Nursery years back! WE also left primary some years back. Now we graduate from Secondary school.HURRAY!!!!💃💃🥂🥂🥂🥂🥁🥁🥁🥁🥁AwesomeCongratulations TOLUWANI Biobaku😚😘😍😗😙 Wishing you much Success in your next phase. More photos coming folks. . We celebrate your every achievement and success on the way to the bigger accomplishments and GOALS. 😘😍😗😙 #highschoolgraduate #year11graduate #3rdphase #accomplished #accolades.


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#redrowhomes #barnstaple #3rdphase site stripped ready for some drainage👍


0

#Repost @_joshuaa with @get_repost
・・・
For the record, USAs will be my last time competing... ⠀

Whether we turn pro or not. ⠀

Just know @purefit_lifestyle , @supremesportsnutrition1 and myself are giving it all we got. 🏆

#MrUSA #MuscleContest #3rdPhase #PFLS #TeamSupreme


1

#Repost @_joshuaa
・・・
For the record, USAs will be my last time competing... ⠀

Whether we turn pro or not. ⠀

Just know @purefit_lifestyle , @supremesportsnutrition1 and myself are giving it all we got. 🏆

#MrUSA #MuscleContest #3rdPhase #PFLS #TeamSupreme


1

For the record, USAs will be my last time competing... ⠀

Whether we turn pro or not. ⠀

Just know @purefit_lifestyle , @supremesportsnutrition1 and myself are giving it all we got. 🏆

#MrUSA #MuscleContest #3rdPhase #PFLS #TeamSupreme


23

Fasa ke-3 Ramadhan:
Pembebasan dari api neraka.

Harap2 telah tercapai fasa 1 & 2.
Semoga kita semua mendapat fasa yang ke3 ini.
Amiinnn

#ramadhan #3rdphase #minimalpeople


4

On my 🌊 like a du-rag. Should we leak a progress photo? 🤔

Hands down these @ethos_co long tanks feel like haven on my skin. Moisture wicking, form fitting, & Makes me look pretty decent. ⠀

Prep is going great in case you were wondering. #GameOn

#3rdPhase #PFLS #TeamSupreme #mensphysique


21

Pvt. Witherspoon. He was one determined individual. He was a pick-up from another platoon (beginning of 3rd Phase). He'd been dropped back in training from one platoon to another every time he failed a test. He'd been offered ELS (Entry Level Separation) but refused it over & over again. He was determined to finish recruit training. By the time he joined 3056 he was going on 6 months inside of MCRD! Holy shit! #mcrdsandiego #bootcamp #recruittraining #almost30yearsago #almostmarines #unclesamsmisguidedchildren #3rdphase #recruit #damn


5

Photo taken about one week before graduation. Platoon 3056 had 83 men on Pick-Up Day. By September there was 74 and 12 of those were from other platoons (dropped back for various reasons or accelerated forward to us). One of the recruits who graduated with 3056 had been in boot camp for 6 months! On graduation day I've never seen anyone happier, ever! 😂 #gradphotos #plt3056 #mcrd #usmc #mcrdsandiego #1989 #irememberitlikeitwasyesterday #almost30yearsago #almostmarines #unclesamsmisguidedchildren #3rdphase #drillinstructors


2

The rappeling tower at MCRD, San Diego. Possibly one of the funnest afternoons of training in all of 3rd Phase. We made the harnesses ourselves from a section of rope. We would have gladly done this over and over again. #mcrdsandiego #bootcamp #recruittraining #rappeling #3rdphase #yellowthunder #itwasagoodday #usmc


2

#TransformationTuesday : 2009 - Current. ⠀

🔥You’ve got to be so fed up and pissed off with yourself that you become obsessed with your own personal growth. ⠀ ⠀

💭I believe the hardest aspect of finding purpose is that we all want and to, and try to, do it all at once. Instead, MASTER ONE THING, and one thing only. It could be anything; fitness, blogging, videography, cooking, underwater basket weaving, literally anything. Once you’ve mastered that I GUARANTEE you will find the same principles in that skill to be applicable in any and everything in life. ⠀

Transform your way of thinking, the rest will follow. ⠀ ⠀
#3rdPhase #PFLS #TeamSupreme #SlightEdge


15

MCRD San Diego, 1989. Final Drill Competition. The 'super bowl' of boot camp. Many hours spent training for this. The judging would be done by the Series Chief Drill Instructors from the other companies in the regiment (3rd picture). Plt. 3054 had won almost all of the different competitions, they won this one too. Back to the pit! (Any Marine will understand what that means). 😂😂😂 #finaldrill #plt3056 #bootcamp #recruittraining #almost30yearsago #mcrdsandiego #1989 #drill #drillinstructor #3rdphase #almostamarine #closeorderdrill


1

Third Phase of boot camp, MCRD, San Diego 1989. We were not allowed to wear the 'yellow thunder' t-shirts. Training intensified. Discipline was as strick as ever, but events like the obstacle course were awesome! We all wanted to do more of this kinda training. Ohh-rah! #mcrd #bootcamp #recruits #plt3056 #obstaclecourse #trainingday #3rdphase #mcrdsandiego #oohrah #hellyeah #yellowthunder


0

#Repost @_joshuaa with @get_repost
・・・
See what happens when you buy supps with no fillers and additives from @SupremeSportsNutrition1, you get real results 🤫⠀

Once this school, work, & sleep ratio is balanced, it’s game over 🏆. #GameOn

#3rdPhase #MensPhysique #Chestday #TeamSupreme #PFLS


3

See what happens when you buy supps with no fillers and additives from @SupremeSportsNutrition1, you get real results 🤫⠀

Once this school, work, & sleep ratio is balanced, it’s game over 🏆. #GameOn

#3rdPhase #MensPhysique #Chestday #TeamSupreme #PFLS


9

#MondayMotivation : The concept of fake it ‘til you make it doesn’t mean to be disingenuous. Be true to yourself and act in a way that is deserving of the success you believe in receiving. ⠀ ⠀ ⠀
⠀ ⠀
Every success comes twice. First in the mind, and then in reality. ⠀

#3rdPhase #SelfBelief #FakeitTilYouMakeit


0

Sunday’s were made for beach bootcamps at Jr Seau Amphitheater 11am-12pm. Reset your body with a workout to start/end your week. #3rdPhase #SundayBootcamp


0

My philosophy is this; in order to become the person you really seek to be, you MUST be sick and tired of your old ways and do something you don’t normally do to get a result you don’t normally get. ⠀

From Gym clients, to now massage clients, to everyday friends and family, people come to me for advice because they first ridicule their own health and/or image. ⠀

In order for them to feel happy within themselves, their true essence, they need to break their insanity cycle by opposing their unprogressive routine. So we work together and restore the body by giving it what it needs and requires. ⠀

In a consistent and progressive manner, we refocus the mind and body to bring back each individual to their optimal health and well-being. This feeling of well-being is in turn self-evident and our end goal. ⠀ ⠀
3rdPhase is a transformative process to relive you of your past pains and “dis-ease” by improving the quality of your present and future state. ⠀

My mind is pulling me in a few different directions. I’m not limited to just personal training but the plan for something big is in the process right now. Keep an eye out for the transformation. ⠀

Limited massage and training slots available DM for reservation. ⠀

#3rdPhase #supportlocalbusiness #PersonalTrainer #Oceanside #Carlsbad


2

#ThrowbackThurdays : The guessing games are over, so I guess it’s game over for some of y’all come show day🏆. #GameOn #ThisBigBangAintATheory #3rdPhase #PFLS


14

#Repost @_joshuaa
・・・
Checkmate mentality for one last show.... ⠀

Don’t give em an option. ⠀

#MensPhysique #PhysiquePro #TeachMeToBeAnOlympian #NoShade #3rdPhase


3

⚠️ Client Spotlight ⚠️

#TransformationTuesday : Now I can’t take all the credit for @isabella_renee transformation, nor do i wish to take any credit for the amazing progress she has committed to over the course of a month. Together she’s been progressively and consistently losing fat percentage and inches in areas she designated as her own target goals. ⠀

Outside of training she’s been putting full effort by following and exceeding my expectation as a client. With minor health discrepancies, she’s proven and got the approval of her Doctors saying that she is on the right path and have impressed them of her efforts in controlling and managing her life. ⠀

Checking in with the body and listening to her body cues, we are working on the 3rd Phase of transformative progress. Self healing by giving the body what it needs mentally. ⠀

With new challenges ahead, I look forward to building more muscle and a new found strength physically and mentally towards self-reliance. ⠀

Keep up the good work, your story and self-commitment may be the help or motivation someone needs. 💪🏽

#3rdPhase #CompleteOwnership #WeightLossJourney #YouCanHealYourLife


3

⚠️ Client Spotlight ⚠️

#TransformationTuesday : Now I can’t take all the credit for @isabella_renee transformation, nor do i wish to take any credit for the amazing progress she has committed to over the course of a month. Together she’s been progressively and consistently losing fat percentage and inches in areas she designated as her own target goals. ⠀

Outside of training she’s been putting full effort by following and exceeding my expectation as a client. With minor health discrepancies, she’s proven and got the approval of her Doctors saying that she is on the right path and have impressed them of her efforts in controlling and managing her life. ⠀

Checking in with the body and listening to her body cues, we are working on the 3rd Phase of transformative progress. Self healing by giving the body what it needs mentally. ⠀

With new challenges ahead, I look forward to building more muscle and a new found strength physically and mentally towards self-reliance. ⠀

Keep up the good work, your story and self-commitment may be the help or motivation someone needs. 💪🏽

#3rdPhase #CompleteOwnership #WeightLossJourney #YouCanHealYourLife


7

Sunday Funday with my swole team ☀️❤️. Here’s a glimpse of what they go through their first 10 minutes of a 60 minutes camp. If you like what you see, don’t be shy. Come on out & join us every Sunday 🤙🏽
———————————————————————————
#sundayfunday #family #fitinthesun #reeinspire #3rdphase @sir_chance @bell08 @_joshuaa @alexandraniaa_ @isabella_renee @dezicakes08


8

We on a mission 🏆
Accepting clients DM for info⠀

#PFLS #3rdPhase #TeamSupreme #ProBound @marcxryan @marcfernandez.co


6

#Repost @_joshuaa with @get_repost
・・・
The chest pump was real today. ⠀ ⠀
14 weeks out till my birthday and already looking like a full snack🦁. ⠀

#AlliWantForMyBirthday #ProCard #3rdPhase #TeamSupreme #PurefitLifestyle


1

The chest pump was real today. ⠀ ⠀
14 weeks out till my birthday and already looking like a full snack🦁. ⠀

#AlliWantForMyBirthday #ProCard #3rdPhase #TeamSupreme #PurefitLifestyle


17

Putting some of these massage therapy school skills to work tonight while the @purefit_lifestyle team works. ⠀

#MassageTherapy #3rdPhase #PersonalTrainer #HolsicticApproach


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