#4amworkouts

Instagram photos and videos

#4amworkouts#saintcloudfl#fitmom#strongereveryday#weightlossjourney#creditunionlife#cardiohater#icandohardthings#greenandgold#packerbacker#strongnotskinny#livegenenerously#lutheranmom#middleagedmom#momofteens#healthymindbodyandsoul#mindovermatter#2bmindset#21dfx#weightlosstransformation#personaldevelopmentjunkie

Hashtags #4amworkouts for Instagram

So true! Up at 4am for my workout today because I'll be busy this evening and wouldn't be able to do it! #day8 #80DO #4amworkouts #rachelgetsfit #sweatsesh #nevermissamonday #ididit #bringontomorrow #keeppushing #weights #startingweek2strong


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Mijn #mondaymotivation zijn deze #abs #throwbackwel 🙋🏼‍♀️ •
Nieuwe week dus we gaan er weer 100% voor. Voeding- en trainingsschema zijn aangepast, stukkie strenger maar dat geeft me altijd wel weer extra motivatie. #letthegrindbegin #8weeksout Wat is jouw Monday motivation? #happymonday
#wbff #bikinifitness #workout #gym #noexcuses #bikinimodel #girlswithabs #fitness #fitgirl #wbffbikini #prep #love #fit #cardio #4amworkouts #diet #fitdutchies #atlete #fitnessmotivation #noexfitness


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Flying to see my BFF for the weekend - sooo excited! It’s going to be a great weekend filled with lots of laughs. There will also be lots of indulgences in the next 48 hours I’m sure. 🌮🍹That’s why it’s so important I start my trip off right! Water to stay hydrated, banana to avoid leg cramps and my super food bar to fuel me and give me energy! 💦🍌🥗 #hydrationiskey #bananaaday #beachbars #flyingalone #cantwaittoseemybff #atlantahereicome #fattofitmom #fitmom #strongnotskinny #strongereveryday #weightlossjourney #weightlosstransformation #4amworkouts #21dfx #2bmindset #mindovermatter #momofteens #middleagedmom #lutheranmom #livegenenerously #personaldevelopmentjunkie #packerbacker #saintcloudfl #icandohardthings #cardiohater #creditunionlife #greenandgold #saintcloudfl #healthymindbodyandsoul #cardiomakesmecuss


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Today was one of those days...everything I did in the gym felt like a struggle, but I pushed through and am so glad I didn’t just stay in bed this morning :) Happy Friday!❤️❤️ #4amworkouts #riseandgrind #fitwifelife #hustleforthatmuscle


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A new PR in deadlift today! After playing around with 385 pds I decided to see if I could finally push myself to 405 and the result speaks for itself. I still remember the day I tried deadlift for the first time years ago and fucked up my back for weeks after that. Definitely one of my proudest moments but it doesn't stop here. Got bigger things planned on the horizon.
#deadlifts #legdayfridays #newpr #bodybuildingmotivation @bodybuildingcom @deadlifttillimdead #4amworkouts #selfmotivate #selfimprovement #nevergiveup #motivationfriday #roadtoolympia2018 #motivation #fitforlife #workout #workoutmotivation #gymmotivation #fitnessjourney #fitnessfirst


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Killed the chest and shoulders today. I’m to the point that I can see the changes in my body daily. It sucks looking like a pear but that won’t last long I have a plan to get rid of my belly fat. Who else crush today? #iam1stphorm #legionofboom #duespaid #4amworkouts #healthylifestyle #mylife


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SUN'S OUT, BUNS OUT!! Snippet of today's leg day. Quick little workout.

3 sets x 12
- T- Bar Squats
-Deadlifts
-Leg Extension
- Leg Curl

Leg Days my FAVORITE day! Usually do legs earlier in the week, but I decided to switch it up. Shock my body with what's to come.

#legday🍑#squats #deadlifts #legextension #thickthighssavelives #glutes #happyfridaythe13th #4amworkouts #alwaysprogress #girlgains #chickswhosquat #chickswholifts #fitnessaddict
#fitchickslift


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#ALLORNOTHING....So I told my nieces that I was going to do an evening workout because I didn't get it in like I wanted to before work and to my dismay, they wanted to workout with me. Soooo..... Look at them work. #gainz 💪🏿
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#fitshay #mevsme #4amworkouts #nodaysoff #plyometrics #fitness #workoutvideos #fitnessmotivation #fitgoals #fitblackgirls #workoutoftheday #blackgirlslift #weightlifting #supersets #circuittraining #blackfitness #girlswholift #squats #abs #squatvideo #absonfire #bodybuilding #fitfam #blackbarbie #blackbeauty #darkskinwomen
#ebonyfitfreaks


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Whatever journey you are on, it's yours to experience. Not everyone will understand you. You may find some who do. Keep those people close, and let others be on their journey. Life is a journey you are taking alone. #idontneedeveryonesacceptance #idontneedeveryonetolikeme #idontneedeveryonetounderstandme #hatersdontstopme #imonmyownjourney #ilikeroutine #rigid #consistent #routinecausesnoanxiety #idontneedabreakfromlife #happyasiam #4amworkouts #igetitdonebeforeyouwakeup #ijustdo


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Shoulders. shoulders, and more shoulders. Did a little bit of abs which will be posted in a bit. Want to develop good looking shoulders overall bytargeting different angles!
#bodybuildingmotivation #fitlife #fitforlife #shoulderworkout @bodybuildingcom #nopainnogain #challengeyourself #neverstop #alwaysimprove #4amworkouts


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Taking advantage of being able to go to sleep early while not taking classes for a bit. Happy Thursday! #4amworkouts #riseandgrind #fitwifelife #pushyourselfeveryday


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Back to one of my favorite workouts - Hammer and Chisel! At 4 AM, I can't sit and try to figure out which workout I "FEEL LIKE" today. I need a schedule to follow. 60 days are set up for me with a perfect mix of strength, cardio and stretching. I love my Beachbody programs! #mastershammerandchisel #4amworkouts #beachbodyondemand


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I get asked a lot when I’ll “be done my diet”. As if there is an end date. This isn’t a diet, it’s a life style. It’s about becoming the healthiest version of myself! Sure I’d like to see a certain number on the scale but it’s really not about that anymore. It’s about feeling strong, having energy, having self confidence, lowering my blood pressure, having less anxiety, learning to love myself! I’ve worked REALLY hard over the last 18 months and I don’t plan on stopping. I’m working on to be stronger every day! #strongerthanyesterday #ivecomethisfar #notadietalifestyle #nostoppingme #learningtolovemyself #liift4 #fattofitmom #fitmom #strongnotskinny #strongereveryday #weightlossjourney #weightlosstransformation #4amworkouts #21dfx #2bmindset #mindovermatter #momofteens #middleagedmom #lutheranmom #livegenenerously #personaldevelopmentjunkie #packerbacker #saintcloudfl #icandohardthings #cardiohater #creditunionlife #greenandgold #saintcloudfl #healthymindbodyandsoul #cardiomakesmecuss


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#goodmorning #humpday #fitfam #fitness #onelifefitness #kcmo #downtownkc #4amworkouts #earlymornings #lifeisgood #blessed Damn I love these early morning workouts!!!!! Good morning IG!!!! Biceps, abs and some cardio this morning!!!!! Be blessed and stay safe!! 💪🏾🏃🏾‍♂️🏋🏾‍♂️


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Some workouts for the back and lower abs. Been putting more emphasis on the lower abs in recent weeks and seeing some improvements in my workouts. First video on top of cable cross pulldowns is a good way to switch up from the regular cable pulldowns. Squeeze at the bottom to feel the tension. Crush it today!
#backwednesday #abwednesdays #roadtoolympia2018 @bodybuildingcom
@evogennutrition #focused #motivation #bodybuilding #4amworkouts #feelingit #alphawearmovement #alphawearfitness #teamalphawear💪


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Yet I still keep doing it 🤔
#4amworkouts


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Umm... chocolate pudding that I can have after a rough workout to help my muscles recover from their fatigue faster? YES PLEASE!!!!


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What do you do when you can’t get into the gym? I do cardio in my living room at 4am 😁🔥#4amworkouts #riseandgrind #fitwifelife #imbackk


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Chest and ab day! If you want something bad..you go out and get it. Determination and consistency is key to success
#roadtoolympia2018 @bodybuildingcom @evogennutrition #chestandabsday #4amworkouts #summerready☀️ #bodybuildingmotivation #nopainnogain💪 #getitdone


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This morning was one of those days when I just didn’t want to get up or work out! (Tuesdays really are the hardest day of the week for me. ) BUT, I knew I owed it to myself to get up and get it done! My mind already feels clearer and I’m definitely more energized! Today is going to be a good day!!! #loveyourselfenough #wakeupandworkout #pushyourselfwhenitshard #whenitshard #tuesdaysarehard #liift4 #fattofitmom #fitmom #strongnotskinny #strongereveryday #weightlossjourney #weightlosstransformation #4amworkouts #21dfx #2bmindset #mindovermatter #momofteens #middleagedmom #lutheranmom #livegenenerously #personaldevelopmentjunkie #packerbacker #saintcloudfl #icandohardthings #cardiohater #creditunionlife #greenandgold #saintcloudfl #healthymindbodyandsoul #cardiomakesmecuss


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Shirt: “never catch feelings” ... 🖤🖤🖤🖤
gymorning!!! #4amWorkouts #gymorning #curvyfit #scruffyBae


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What are you waiting for? We’re all busy and tired, we all have a billion things to do. BUT we can ALL find thirty minutes four times a week to make ourselves a priority! Your body will thank you, and you will feel so much better, I promise! “Waiting until you’re ready is the same as expecting it not to happen!” - Mel Robbins @melrobbinslive #5secondrule #youoweittoyourself #whatareyouwaitingon #liift4 #fattofitmom #fitmom #strongnotskinny #strongereveryday #weightlossjourney #weightlosstransformation #4amworkouts #21dfx #2bmindset #mindovermatter #momofteens #middleagedmom #lutheranmom #livegenenerously #personaldevelopmentjunkie #packerbacker #saintcloudfl #icandohardthings #cardiohater #creditunionlife #greenandgold #saintcloudfl #healthymindbodyandsoul #cardiomakesmecuss


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#ALLORNOTHING....Riding down the streets of Houston, minding my own business when suddenly this park appeared outta nowhere complete with uneven bars... What's a girl to do? 🤷🏿‍♀️ 200 hanging leg raises later....#gainz
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#fitshay #mevsme #4amworkouts #nodaysoff #workoutvideos #fitnessmotivation #fitgoals #workoutoftheday #fitnessphoto #blackgirlsweightlift #blackgirlslift #weightlifting #supersets #circuittraining #blackfitness #girlswholift #squats #abs #absonfire #blackbarbie #blackandyellowbarbie #blackbeauty #darkskinwomen
#alphablackness #ebonyfitfreaks


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The only workout partner I need 💪🏋️💪 Thanks to @supplement_city fir always keeping it stocked. Couldn't do my #4amworkouts without it
#BOOM #thelegionofBOOM


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ALLORNOTHING....My lower back is my favorite body part. I guess because I think it's the sexiest part of the female body that doesn't get a lot of attention. Self evaluation time: What's your favorite body part? ..
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#backwork #fitshay #lowerback #fitness #fitgirl #blackfitness #nodaysoff #4amworkouts #intervalsprints #melaninpoppin #darkskinwomen #blackback #fitmom #fitnessphotos #gainz #hiitworkout #deadlift #squats #corework #abs #work #motivation #blackfitnesswomen #fitshit


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I get ask all the time how I get up at 4am to work out, isn’t that hard? Lol yeah it’s hard, especially by Friday! BUT it was also really hard being 90+ pounds heavier, being totally out of shape, always being tired, hating myself and being ashamed of who I had become. SO, one day I decided to chose which hard I wanted in my life and made a commitment to make the change. Do I always jump right out of bed at 4? No, some days I have to dig a little deeper than others. My willpower to achieve my goals gets stronger every day!!! #willpowerisamuscle #lifeishard #chooseyourhard #itsallaboutwillpower #fattofitmom #fitmom #strongnotskinny #strongereveryday #weightlossjourney #weightlosstransformation #4amworkouts #21dfx #2bmindset #mindovermatter #momofteens #middleagedmom #lutheranmom #livegenenerously #personaldevelopmentjunkie #packerbacker #saintcloudfl #icandohardthings #cardiohater #creditunionlife #greenandgold #saintcloudfl #healthymindbodyandsoul #cardiomakesmecuss


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“Seriously, you’re going to the gym again? You’re obsessed.”
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“Oh, look at you over there with your vegetables. Aren’t you so healthy.”
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“You never want to go out anymore. You’re no fun.”
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Sound familiar?
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Trust me, I’ve heard it all before too.
No, not from this guy, but from plenty of others - friends, family, significant others, co-workers.
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Trying to adopt new habits and routines is freaking tough when the people around us don’t understand, or don’t support us.
Even worse, when it comes from those closest to us.
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It’s easy to start feeling insecure and just say “screw it!” and go back to what’s comfortable, but here are a couple things to remember before you do⬇️
☝🏼Are you here to fulfill what serves YOU or what serves someone else? Take a minute to consider why someone is making these comments. Jealousy? Limiting Beliefs? Unhappiness with their own lifestyle?
✌🏼There are plenty of people out there who have similar goals and interests as yourself! The internet makes it so easy to connect with these people who share your interests. Whether it be myself, or someone else who’s also “obsessed” with this lifestyle, find yourself a support system.
I AM HERE TO SUPPORT YOU!💕
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💭Comment your support system below!⬇️
I tagged a few of mine in this photo💕
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#BetterEveryday


30

Anither morning, another shoulder workout complete. Try incorporating this routine for shoulders! Close grip 2 arm front raise with a follow up workout of flies with the same dumbbells. Light weight recommended. Make sure those arms dont drop and push yourself!
#roadtoolympia2018 #shoulders #evogen #bodybuildingmotivation #bodybuilding #feeltheburn #focus #4amworkouts #alphawearfitness #alphawearmovement


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When work asks you to start at 6am, your #4amworkouts bcome a #3amworkout, make time or excuses and f*ck my work for making me start at 6am and f*ck my farmer's tan.

#liftingweights #gym #muscle #motivation #weights #fitness #workout #lasvegas #gymtime #fit #eosfitness #igfitness #lift #inkandfitness #fattofit #igersoftheday #maketimeorexcuses #riseandgrind #3amworkout #mymornings


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ALLORNOTHING....Looking for a squat challenge without doing the traditional squats and hurting your back each time like me?🤦🏿‍♀️ Try these tiptoe squats....4 sets of 25.... Burn city..🔥🔥🔥 .
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#fitshay #allornothing #mevsme #4amworkouts #nodaysoff #plyometrics #fitness #workoutvideos #fitnessmotivation #fitgoals #blackgirlsrun #workoutoftheday #blackgirlsweightlift #blackgirlslift #training #weightlifting #supersets #circuittraining #blackfitness #girlswholift #nutrition #squats #squatvideo #absonfire #physique #bodybuilding #fitfam #blackbarbie #blackandyellowbarbie


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Work SMART NOT hard for the month of July. Focusing more on nutrition & weights #toning #bodytransformation. #4amworkouts #30mincardio3daysaweek #myracemypace #changingiscoming


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One of my favorite (but most hated) ab sets. Only need 4x6 or so, the pushups get me because I have a weak upper body (working on it) but these are effective 😉 give it a go!! 💪🏼👙🙌🏻💙.
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#buffbunnycollection #abs #upperbody #summer #bikinicompetitor #bodybuilding #prep #17weeksout #bikiniready #workout #riseandgrind #4amworkouts #everyday


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Chest Wednesdays with Barbell shved presses. Normally use plates but it's always good to switch up to keep your body guessing on what's to come. Always squeeze at the top when performing these.
#chestday #roadtoolympia2018 #bodybuildingmotivation #4amworkouts #focused #bodybuilding #alwaysimprove #summerbody


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Where are my FITNESS FREAKS at?!! 🤸🏼‍♀️🏋🏼‍♀️ I’m excited to tell you about our newest fitness program that’s coming out!! 🗓️ 4 days a week 🥗 Easy to follow meal plan 💦 LIFT & HIIT CARDIO & ABS ⏱️ 30-40 min a day
Do you want to know more about this amazing new program?? With a personal trainer?!! Drop a comment below or personal message me for more details!! Stop 🛑 making excuses for yourself and join me! 💪🏻👊🏻


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