#4weeksout

Instagram photos and videos

#4weeksout#powerlifting#bench#deadlift#squat#girlswhopowerlift#squats#Preggers#fitness#9monthspregnant#GirlsWhoLift#Motivation#cutebabygirl#lovemommy#FitFam#lovedaddy#powerlifter#gwpl#uspa#36weekspregnant#NPC#Goals#fitspo#fitfam#FitPregnancy#benchpress#4WeeksOut#FitnessChicks#atribecalledflex#teamtribe

Hashtags #4weeksout for Instagram

Bench press... ok... 300 at Winterwarfare?? #bench #benchpress #powerlifting #4weeksout #firedup #feedthegator


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Omgggg check out our Toxic Core Collection 🔥🔥🔥 We can custom them with different color fabric and Swarovski crystals to make your dream suit! 😍⁣

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Singles @ RPE 7 & some light work @ 270 💃🏾#4WEEKSOUT

@jmorrison730 with the spot to make sure I didn’t die 🤣🔥


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When you have to use you phone to record so you bench in dead silence... Just a friendly reminder to keep pushing even when you think you can’t push anymore! Still on the high rep train chugging along... 100x6 🌈 strong 💪 #gwpl #camppendleton #4weeksout #arch #bench #kissmyarch


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My last set from yesterday's strength training! 205 5x3 -workin on that depth 🙃
Also, guess who got a lever belt 😁 feeling like a real powerlifter .
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4 weeks out and it's the home stretch!! I want to add 50lbs to my total. I know it's a lot but hopefully I'll be able to perform and what's the point of having low goals?! 🤷🏻‍♀️
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#4weeksout #platformready #powerliftingwomen #squats #quadstrong #strongwomen #girlswhopowerlift #wherearemykneesleeves


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Der Moment in der Diät, an dem du das erste Mal einen richtigen Pump an den Abs hast ( mit Adern wie Flüsse auf Landkarten) 👀🥰🤩 In meinen vorherigen zwei Wettkampfvorbereitungen habe ich nicht annähernd soviel Bauchmuskeltraining gemacht, wie diese Herbstsaison.
Das liegt vor allem daran, dass ich meinen Musculus Transversus und die gesamte Rumpfmuskulatur für die Vakuum Pose besser kontrollieren und ansteuern wollte.
Denn diese ist Pflicht in meiner Klasse, der #classicphysique .

Auch ohne Bauchtraining war der Sixpack letztes Jahr gut sichtbar. Es ist also schon was dran, dass gute Abs in der Küche gemacht werden. 🥘😉 Macht du auch isoliertes Bauchtraining?
#absaremadeinthekitchen #sixpack #4weeksout #wettkampfbofybuilding #sciencesbased #muscles #followme #onlinepersonaltrainer #abs #pump #coachdavidshiva #trainer #contestprep #bodybuilding #postworkout #shredded #aesthetics #readytorock #stagetime #rpstrenght #picoftheday #posedown #bauchohnebeine #nocarbs #selbstdisziplin #neverevergiveup #followyourdreams #picoftheday #teamstackingplates


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#ToxicAngelzBikinis is INTERNATIONAL 🌍 & we love seeing our bikini babes from all over the world loving our quality suits! 💎⁣

HUGE congratulations to our IFBB angel @cindy_ifbbpro and her fiancé @ifbbpro_o_boy on their engagement at the @ifbb_proqualifier_taiwan this past weekend! 💍 This was a picture perfect moment captured! 📸⁣

& WOW!! to all of @zerogravityhawaii bikini babes that competed in this show! You all looked amazing in our suits! 😍👙


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Let the festivities begin for today 🥳 📚🧬🦠🧪📖✏️
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#ANCC #36weekspregnant #9monthspregnant #FitFam #Motivation #4weeksout #NPC #Goals #GirlsWhoLift #FitnessChicks #FitNP #NursePractitioner


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Our IFBB angel @sheevz21 looking so HOT in our @toxicbeachhouse Athena bikini 👙🔥🔥⁣

Winters in California isn’t too bad 😉 Use code “BEACHBABE30” for 30% off your next @toxicbeachhouse bikini 💗⁣

@toxicbeachhouse
@toxicbeachhouse
@toxicbeachhouse


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#tb to that time I fit into my bikini 😂 but in all seriousness.... Check out that sparkle!!! I was so in love with it 💎 💎 👙 👙 #posingpractice #icnqld #4weeksout


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More sets of 8 @ 200 🤮 (with a sus 8th rep that almost didn’t hit depth) I’ve been working on my ankle mobility and finally hitting more depth in my squats. Curse these flat feet... I unexpectedly lost 6 pounds, which would be great any time except for now! Weight loss doesn’t necessarily mean loss of strength, (when done right) but in my case, it did. It’s ok, Just gotta grind it out! 💪 #gwpl #4weeksout #camppendleton #uspa #75kg #thefutureisfemale #powerlifter #aztecrec #sdsu #aztecbarbellclub 🎥: @_breezy02_


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#MotivationMonday and a little throwback to @musclecontest USAs 2018 🎉 Did you know #ToxicAngelzBikinis will be at USAs 2019?! Comment below if you plan to compete or go! ⤵️⁣

@kashamadisonfit_ in our Toxic Full Scatter Toxic Royal & @stephy_spinoso in our signature Ruby Red 👯‍♀️💗


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170x4x2 LOW BAR & NO MIRROR PR! feeling confident not having a mirror & trusting my body awareness! This was kinda awkward cuz the rack is only meant to face the mirror. This wasn’t my best set but honestly my form has improved so much. My heels stayed down, I squeezed my “armpits” and had no elbow/wrist pain. I could work on pushing my knees out more which I did on the next few sets & I’m getting my knee sleeves this week! So so happy that low bar is feeling easier!! @hapa_strong #hapastrong #squats #girlswhopowerlift #4weeksout


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85% Again This Week🔥
⬛️225x2
⬛️315x1
⬛️405x1
⬛️425x1

#4WeeksOut
#RADII


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So these are fun... front squat with a 5 sec pause at the bottom... #weightlifting #training #olympiclifting #squat #frontsquat #soflete #outdoorsy #dieliving #4weeksout


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First workout of first week of peaking. Deadlifts 250x3. Heaviest I've lifted for 3 (done 255 for 1 once). These felt great. I look like a dork, but don't really care.
Got a lot of big numbers coming up on the next 3 weeks in prep for comp. Trying not to get lost in my head about it and just remember to have fun.
#4weeksout #powerliftingwomen #grrrl #grrrlstrong #grrrlarmy #untamedstrength #trainuntamed #unstoppable #strongereveryday

Coaching @the_iron_sage


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375 for a couple singles with commands today and 402 for a couple singles in a old worn slanger because I wasn’t happy with the first one. #ironsoul #squats #benchpress #deadlift #powerlifting #albuquerquepowerlifting #ironsoulgym #4weeksout #thekilocartel


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195kg/429.9lbs for a ride of 4x4 2day. Set 4&3 for your viewing pleasure. Twerkin’. #powerlifting #lifting #usapl #4weeksout #squat #squats #skwaats #bench #deadlift #bootybuilding #peachgang🍑 #exercise #fitness #gettingstronger #copswholift


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5th set after a 4x2. 280 for an EASY set of 4. RPE 7.5-8 maybe.

I may have told @averyg21 I was only doing 3 😅. My bad.

Big confidence booster considering I've been sick for a few days, waking up light, and feeling like a bag of poop lately.


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Game faces on. It’s a random pool day 🙌🏼 let this tire them out so I can accomplish things later.
They’ll have nap time & I’ll be drinking mango strawberry focus. Ain’t no one got time to be tired 💁🏼‍♀️ #35Weeks #momlife #spark #multitask #beIntentional #4weeksOut


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High bar - 355 - 1x20, 1x10
Bench+bands - 355 - 1x5
Speed bench - 355 - 3x2

Just trying to make it to Friday. My heavy squat and bench day plus my last day of work before 11 days off which will be amazing.
Coach: @pete.rubish
#4weeksout #prstrength #308 #1600isthegoal #powerlifting #sbd #squatsaremyfave #ialmostdied #squat #bench #deadlift #uspa #uspaeast #tennesseeopen #watchme


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Congratulations to @sace on winning her classes this past weekend at @musclecontest Excalibur! 🥇 Sara is wearing our Toxic Ultimate Black with red, dark red, and red shimmer Swarovski crystals 💎⁣

Would you rock this suit?! ⤵️


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W11D1
Bw:142.0
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Had 5x5 with @345, put on straps still couldnt hit it, dropped to 335 barely hit it, dropped to 315 and was reppin that
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I was able to hit my tempo squats 5x5 @205 tho but still felt like death its parallel but my phone was just higher
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Up all night sick and coughing, super bloated cuz nutrition is trash eating whatevs but last final is tmrw so imma eat like a king before i leave, im feeling the worst ive ever felt but no excuses #4weeksout #letsbuild #prayforme


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Our angel @_baelis took home 2 hardwares at last weekend’s competition wearing our Toxic Ultimate Holo Fuchsia 😍💗 When her suit literally brings out her features >>>>⁣⁣
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Coach | ⁣@nickkomodina

✨WWW.TOXICANGELZBIKINIS.COM✨


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Omg 😮 good morning ☀️ #newme
#Challenge #4weeksout


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Failing sets is a part of powerlifting and you have to accept that it will happen 🤷🏽‍♂️ although it’s been a minute since I’ve failed a paused 115 on bench 🤦🏽‍♀️ I was pissed. I barely ate today nor drank enough water, which are not excuses that’s just the truth. I know as an athlete and nutrition major that I need the proper fuel for my body to be successful in the gym, I know better. This is a wake up call that I need to get my shit together! 4 weeks out from my meet and I’m determined to bring my best package to the platform. It’s time to hit the ground running and give it my all! #gwpl #4weeksout #fail #motivation


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230x5x5 on squat! Long day of work and ate once. Happy with how these went👊🏽


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Weighed, measured and ready to go. Food prep and nutrition is the foundation to any fitness plan. If you’ve been sticking to the plan as best possible we are sure the results are already showing! It’s the final week of our #4weeksOUT program and it’s time to dial down, push hard and overcome! It’s gonna be the hardest week but we have no doubt you guys will kill it!! #nutrition #cleaneating #iifym #fitness #fitspo #fitfam


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